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Tue 13th Jul 2021 at 6:00pm by LittleDonkeyDaisy

Swim > General

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Time
41:12
Miles
0.71
per 100m
3:35
Cals
176
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 41:12(57:40/m) 176cal 24/rpm 1.06/8.77mph

41:12

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:24	5:24	1:26:53	47 46-48
0.12	9:15	3:51	1:02:02	49 48-50
0.19	13:01	3:46	1:00:34	48 48-48
0.25	17:02	4:01	1:04:34	48 48-48
0.31	21:13	4:11	1:07:22	47 44-50
0.37	25:30	4:17	1:09:00	47 46-48
0.43	29:18	3:48	1:01:09	51 48-52
0.50	31:55	2:37	42:00	48 46-50
0.56	35:55	4:00	1:04:26	48 48-48
0.62	38:34	2:39	42:43	43 38-48
0.68	40:43	2:08	34:27	51 50-52

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
48 avge / 52 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:02	44:22	More
800m	27:24	55:07	More
1km	35:00	56:19	More

Predictions

Dist	Time	Per Mile
400m	13:33	54:31
750m	26:22	56:35
1km	35:46	57:34
1500m	54:59	58:59
1 mile	59:14	59:14
1.9km	1:10:38	59:50
3km	1:54:37	1:01:29
3.8km	2:27:16	1:02:22
5km	3:16:59	1:03:24
10km	6:50:41	1:06:06

Photos

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Tue 13th Jul 2021 at 6:00pm by LittleDonkeyDaisy

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Benchmarks

Predictions

Photos

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