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Sun 4th Jul 2021 at 10:00am by brucie13

Run > Race
  • rain
  • Time
    2:03:53
  • Miles
    13.41
  • Min/mi
    9:14
  • Pacing
    84.4%
  • WAVA
    53.15
  • Stride(cm)
    108
  • Cals
    1835
  • Cadence
    161
  • Asc(m)
    329
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 81/90rpm
2) 1m - 8:32(8:32/m) 81/87rpm
3) 1m - 9:04(9:04/m) 79/88rpm
4) 1m - 8:37(8:37/m) 80/86rpm
5) 1m - 9:19(9:19/m) 78/86rpm
6) 1m - 9:57(9:57/m) 79/86rpm
7) 1m - 9:05(9:05/m) 81/84rpm
8) 1m - 9:15(9:15/m) 77/86rpm
9) 1m - 9:18(9:18/m) 80/87rpm
10) 1m - 10:14(10:14/m) 78/88rpm
11) 1m - 9:08(9:08/m) 81/88rpm
12) 1m - 9:10(9:10/m) 80/88rpm
13) 1m - 9:37(9:37/m) 77/86rpm
14) 0.41m - 3:05(7:36/m) 79/83rpm
9:25 8:32 9:04 8:37 9:19 9:57 9:05 9:15 9:18 10:14 9:08 9:10 9:37 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 162 120-180 10/59
1.00 9:25 4:53 9:46 162 156-166 41/0
1.50 13:26 4:01 8:02 161 158-168 1/19
2.00 17:59 4:33 9:05 164 160-172 26/5
2.50 22:24 4:25 8:49 162 158-166 13/0
3.00 27:01 4:37 9:15 162 150-176 9/12
3.50 31:24 4:23 8:45 160 154-170 4/31
4.00 35:40 4:17 8:33 162 158-168 17/18
4.50 40:05 4:25 8:49 160 130-172 8/25
5.00 44:59 4:54 9:48 155 120-170 35/21
5.50 49:48 4:50 9:40 158 120-170 17/18
6.00 54:58 5:09 10:18 165 158-172 23/4
6.50 59:38 4:40 9:21 163 158-168 1/15
7.00 1:04:04 4:26 8:51 162 160-166 2/27
7.50 1:08:33 4:30 9:00 162 158-166 6/16
8.00 1:13:19 4:45 9:31 155 80-172 15/1
8.50 1:17:58 4:39 9:18 159 120-174 22/5
9.00 1:22:38 4:40 9:20 164 128-174 16/2
9.50 1:27:38 5:00 10:00 157 118-174 28/0
10.00 1:32:51 5:14 10:28 162 124-170 5/9
10.50 1:37:16 4:25 8:49 165 160-170 11/6
11.00 1:42:01 4:45 9:29 164 124-172 2/13
11.50 1:46:56 4:56 9:51 158 120-174 22/25
12.00 1:51:12 4:15 8:31 167 162-176 6/20
12.50 1:55:36 4:24 8:48 154 80-170 7/14
13.00 2:00:49 5:13 10:26 156 112-170 21/15
13.40 2:03:54 3:05 7:38 159 154-166 1/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 2.5% 9:53
    45 3.9% 9:37
    35 6.2% 12:11
    35 3.5% 10:13
    26 3.8% 9:16
    21 1.8% 9:32

  • Cadence Distribution

    161 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 163 12.9 1:55:40 8:57
    Walk 6.6 118 0.5 8:13 17:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.77% More
    800m 3:54 7:51 49.20% More
    1km 4:56 7:56 51.26% More
    Mile 8:32 8:32 50.85% More
    5k 27:06 8:43 53.47% More
    5 miles 44:54 8:59 52.57% More
    10k 56:30 9:06 52.15% More
    10 miles 1:32:29 9:15 52.27% More
    Half 2:01:09 9:15 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.97
    5km 26:17 8:28 55.13
    5M 43:32 8:42 54.22
    10km 54:49 8:49 53.74
    10M 1:30:46 9:05 53.26
    Half 2:00:51 9:14 52.77
    20M 3:09:15 9:28 52.68
    Mara 4:11:58 9:37 52.87

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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