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Sun 22nd Sep 2019 at 10:00am by timbo1973

Run > General
  • Time
    1:44:54
  • Miles
    13.23
  • Min/mi
    7:56
  • Pacing
    93%
  • WAVA
    60.48
  • Stride(cm)
    118
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1252
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:26/m) 143/151bpm [1063b/mi]
2) 1m - 7:23(7:23/m) 154/158bpm [1138b/mi]
3) 1m - 7:33(7:34/m) 155/158bpm [1172b/mi]
4) 1m - 7:30(7:30/m) 156/159bpm [1169b/mi]
5) 1m - 7:32(7:32/m) 158/161bpm [1190b/mi]
6) 1m - 7:41(7:41/m) 160/162bpm [1229b/mi]
7) 1m - 8:00(8:00/m) 159/162bpm [1273b/mi]
8) 1m - 8:02(8:02/m) 158/160bpm [1268b/mi]
9) 1m - 8:10(8:10/m) 160/162bpm [1306b/mi]
10) 1m - 8:09(8:09/m) 160/162bpm [1305b/mi]
11) 1m - 8:22(8:22/m) 161/164bpm [1346b/mi]
12) 1m - 8:33(8:33/m) 162/164bpm [1386b/mi]
13) 1m - 8:45(8:45/m) 162/165bpm [1418b/mi]
14) 0.23m - 1:47(7:52/m) 166/168bpm [1305b/mi]
7:27 7:23 7:33 7:30 7:32 7:41 8:00 8:02 8:10 8:09 8:22 8:33 8:45 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 137 100-148 1026 174 162-178 5/9
1.00 7:26 3:41 7:22 148 145-151 1091 172 170-178 1/6
1.50 11:05 3:39 7:17 153 150-157 1115 173 170-180 1/2
2.00 14:49 3:44 7:29 155 153-158 1160 173 170-182 3/1
2.50 18:37 3:47 7:35 156 154-157 1182 172 170-176 4/2
3.00 22:23 3:46 7:32 155 153-158 1169 172 170-178 0/9
3.50 25:59 3:36 7:13 156 153-159 1126 174 170-178 2/9
4.00 29:52 3:53 7:47 157 154-159 1221 172 170-178 1/5
4.50 33:33 3:41 7:22 157 156-159 1156 173 170-178 4/9
5.00 37:25 3:51 7:42 159 157-161 1225 173 170-176 5/7
5.50 41:15 3:51 7:41 160 158-161 1230 173 168-176 1/4
6.00 45:05 3:50 7:41 160 158-162 1229 173 168-176 8/3
6.50 49:04 3:58 7:57 159 157-162 1263 171 168-180 1/5
7.00 53:06 4:02 8:04 158 156-162 1275 171 168-180 3/2
7.50 57:12 4:06 8:12 158 157-160 1295 172 170-176 6/3
8.00 1:01:07 3:56 7:51 158 157-160 1242 173 170-176 1/5
8.50 1:05:12 4:05 8:09 159 158-160 1297 175 170-178 3/4
9.00 1:09:17 4:05 8:10 160 158-162 1307 176 172-178 7/2
9.50 1:13:18 4:01 8:02 161 158-162 1294 176 172-180 5/2
10.00 1:17:26 4:08 8:16 160 159-162 1323 173 170-176 9/10
10.50 1:21:36 4:10 8:19 161 159-163 1340 173 170-176 3/3
11.00 1:25:48 4:12 8:24 162 159-164 1361 172 168-176 5/6
11.50 1:30:04 4:15 8:31 162 161-164 1379 173 168-178 8/8
12.00 1:34:22 4:18 8:36 162 160-163 1393 171 168-174 7/6
12.50 1:38:44 4:23 8:46 162 160-164 1419 170 168-174 6/11
13.00 1:43:07 4:22 8:45 163 161-165 1426 171 168-174 3/3
13.23 1:44:54 1:47 7:52 166 164-168 1305 175 172-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.22% More
    800m 3:32 7:07 52.87% More
    1km 4:29 7:12 54.53% More
    Mile 7:15 7:15 57.41% More
    5k 22:57 7:23 61.69% More
    5 miles 37:18 7:28 61.74% More
    10k 46:48 7:32 61.40% More
    10 miles 1:17:26 7:45 61.30% More
    Half 1:43:54 7:56 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.36
    5km 22:35 7:16 62.69
    5M 37:24 7:29 61.57
    10km 47:05 7:35 61.04
    10M 1:17:58 7:48 60.89
    Half 1:43:48 7:55 60.02
    20M 2:42:34 8:08 60.73
    Mara 3:36:26 8:16 60.82
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