You can still access the old version of this page.

Sun 28th Sep 2008 at 8:00am by controversial

Run > Race
  • Time
    2:58:35
  • Miles
    26.55
  • Min/mi
    6:44
  • WAVA
    69.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 42.73km
Time taken: 02:58:35
Average/Max Speed : 14.36kph / 43.52kph
Average/Min Pace : 00:04:10 / 00:01:22
Average/Max heart rate: 150/166
Calories used: 3073

======
Splits
======
08:00:46 1.00km 00:04:29 13.38kph 18.21kph 141bpm 151bpm
08:05:15 1.00km 00:04:21 13.79kph 15.01kph 144bpm 147bpm
08:09:36 1.00km 00:04:18 13.95kph 17.20kph 143bpm 146bpm
08:13:54 1.00km 00:04:20 13.84kph 17.99kph 144bpm 147bpm
08:18:14 1.00km 00:04:22 13.74kph 18.54kph 141bpm 143bpm
08:22:36 1.00km 00:04:21 13.78kph 20.91kph 143bpm 145bpm
08:26:57 1.00km 00:04:21 13.77kph 15.84kph 144bpm 147bpm
08:31:19 1.00km 00:04:19 13.86kph 17.89kph 145bpm 150bpm
08:35:38 1.00km 00:04:24 13.59kph 24.52kph 147bpm 150bpm
08:40:03 1.00km 00:04:40 12.86kph 16.29kph 147bpm 152bpm
08:44:43 1.00km 00:04:17 13.98kph 15.24kph 147bpm 150bpm
08:49:01 1.00km 00:04:19 13.86kph 16.24kph 146bpm 149bpm
08:53:21 1.00km 00:04:21 13.77kph 17.43kph 145bpm 150bpm
08:57:42 1.00km 00:04:21 13.76kph 16.73kph 144bpm 148bpm
09:02:04 1.00km 00:04:22 13.70kph 16.90kph 144bpm 150bpm
09:06:27 1.00km 00:04:18 13.91kph 17.14kph 147bpm 151bpm
09:10:45 1.00km 00:04:17 13.95kph 20.90kph 145bpm 148bpm
09:15:04 1.00km 00:04:24 13.63kph 14.96kph 145bpm 149bpm
09:19:28 1.00km 00:04:37 12.98kph 15.02kph 144bpm 146bpm
09:24:05 1.00km 00:04:26 13.50kph 15.85kph 144bpm 147bpm
09:28:31 1.00km 00:04:15 14.09kph 16.71kph 147bpm 150bpm
09:32:47 1.00km 00:04:03 14.78kph 19.74kph 153bpm 156bpm
09:36:50 1.00km 00:04:03 14.76kph 17.07kph 156bpm 158bpm
09:40:54 1.00km 00:04:00 14.95kph 21.15kph 156bpm 158bpm
09:44:55 1.00km 00:04:03 14.78kph 21.26kph 157bpm 158bpm
09:48:59 1.00km 00:04:06 14.60kph 17.90kph 157bpm 159bpm
09:53:05 1.00km 00:04:06 14.59kph 16.30kph 156bpm 158bpm
09:57:12 1.00km 00:04:10 14.38kph 16.41kph 156bpm 158bpm
10:01:22 1.00km 00:04:01 14.92kph 16.42kph 157bpm 159bpm
10:05:24 1.00km 00:04:00 14.95kph 17.41kph 156bpm 157bpm
10:09:25 1.00km 00:03:59 15.02kph 17.06kph 155bpm 158bpm
10:13:24 1.00km 00:03:57 15.19kph 17.02kph 157bpm 158bpm
10:17:21 1.00km 00:03:54 15.37kph 17.93kph 157bpm 159bpm
10:21:15 1.00km 00:03:45 15.99kph 27.28kph 158bpm 159bpm
10:25:00 1.00km 00:04:02 14.85kph 16.70kph 157bpm 158bpm
10:29:03 1.00km 00:03:47 15.82kph 25.87kph 158bpm 160bpm
10:32:50 1.00km 00:03:57 15.13kph 23.59kph 157bpm 158bpm
10:36:48 1.00km 00:04:45 12.60kph 25.19kph 158bpm 159bpm
10:41:34 1.00km 00:03:08 19.12kph 28.84kph 158bpm 161bpm
10:44:42 1.00km 00:04:06 14.63kph 26.83kph 158bpm 161bpm
10:48:48 1.00km 00:03:48 15.78kph 43.52kph 157bpm 158bpm
10:52:39 1.00km 00:04:04 14.70kph 36.46kph 158bpm 160bpm
10:56:41 0.73km 00:02:39 16.52kph 20.39kph 161bpm 166bpm
4.29,4.21,4.18,4.20,4.22,4.21,4.21,4.19,4.24,4.40,4.17,4.19,4.21,4.21,4.22,4.18,4.17,4.24,4.37,4.26,4.15,4.03,4.03,4.00,4.03,4.06,4.06,4.10,4.01,4.00,3.59,3.57,3.54,3.45,4.02,3.47,3.57,4.45,3.08,4.06,3.48,4.04,2.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here