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Sun 11th Jul 2021 at 8:00am by GD

Run > Race
  • Time
    1:31:57
  • Miles
    13.26
  • Min/mi
    6:56
  • Pacing
    93.6%
  • WAVA
    69.76
  • Stride(cm)
    140
  • Cals
    1959
  • Cadence
    165
  • Asc(m)
    640
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 150cal 8.72/10.06mph
2) 1m - 6:50(6:50/m) 149cal 8.78/9.93mph
3) 1m - 6:49(6:49/m) 147cal 8.81/9.12mph
4) 1m - 6:55(6:55/m) 146cal 8.67/9.16mph
5) 1m - 7:01(7:01/m) 149cal 8.56/9.18mph
6) 1m - 6:57(6:57/m) 148cal 8.64/9.33mph
7) 1m - 7:03(7:03/m) 145cal 8.51/9.08mph
8) 1m - 6:53(6:53/m) 149cal 8.73/9.27mph
9) 1m - 6:46(6:46/m) 152cal 8.87/9.83mph
10) 1m - 7:11(7:11/m) 148cal 8.34/8.62mph
11) 1m - 7:10(7:10/m) 140cal 8.38/8.97mph
12) 1m - 7:11(7:11/m) 150cal 8.36/9.04mph
13) 1m - 6:48(6:48/m) 149cal 8.82/9.5mph
14) 0.26m - 1:34(6:04/m) 37cal 9.89/10.87mph
6:53 6:50 6:49 6:55 7:01 6:57 7:03 6:53 6:46 7:11 7:10 7:11 6:48 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 165 112-176 4/33
1.00 6:52 3:24 6:48 167 160-176 29/16
1.50 10:22 3:29 6:59 164 160-168 30/74
2.00 13:42 3:20 6:40 167 164-172 52/14
2.50 17:07 3:26 6:51 167 164-174 10/20
3.00 20:31 3:24 6:47 167 164-172 36/34
3.50 23:55 3:24 6:49 167 164-170 24/30
4.00 27:27 3:32 7:04 165 162-170 28/47
4.50 30:53 3:26 6:53 165 162-170 60/34
5.00 34:28 3:34 7:08 164 160-170 24/21
5.50 37:56 3:28 6:57 165 162-170 38/35
6.00 41:24 3:28 6:57 165 162-168 32/28
6.50 45:01 3:36 7:13 165 160-172 26/27
7.00 48:27 3:27 6:53 164 160-170 41/55
7.50 51:52 3:24 6:49 166 162-170 36/30
8.00 55:20 3:28 6:56 166 162-168 15/23
8.50 58:35 3:15 6:31 172 164-174 22/17
9.00 1:02:06 3:31 7:01 168 164-174 22/12
9.50 1:05:36 3:30 7:01 164 162-168 18/32
10.00 1:09:18 3:41 7:23 164 160-170 57/55
10.50 1:12:54 3:37 7:13 166 162-168 77/66
11.00 1:16:27 3:33 7:06 163 160-166 39/48
11.50 1:19:55 3:28 6:56 164 162-170 28/31
12.00 1:23:38 3:43 7:25 161 160-166 32/24
12.50 1:27:09 3:32 7:03 163 160-168 22/20
13.00 1:30:26 3:17 6:33 166 162-172 10/19
13.26 1:32:00 1:34 6:06 169 164-174 13/15

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 23.9% 5:53
    26 16.4% 7:31
    22 12.2% 6:58
    22 4.4% 7:05
    21 16.8% 6:33
    20 11.6% 6:07

  • Cadence Distribution

    165 avge / 176 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.40% More
    800m 3:06 6:15 60.84% More
    1km 3:55 6:18 62.90% More
    Mile 6:35 6:35 63.73% More
    5k 21:07 6:48 67.58% More
    5 miles 34:22 6:52 67.53% More
    10k 42:49 6:53 67.67% More
    10 miles 1:09:13 6:55 69.17% More
    Half 1:30:53 6:56 69.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.69
    5km 19:45 6:21 72.24
    5M 32:42 6:32 70.98
    10km 41:10 6:38 70.39
    10M 1:08:11 6:49 70.21
    Half 1:30:46 6:56 69.23
    20M 2:22:09 7:06 70.04
    Mara 3:09:15 7:13 70.15
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