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Sun 11th Jul 2021 at 9:00am by Fat Alex

Run > Race
  • Time
    56:34
  • Miles
    6.21
  • Min/mi
    9:07
  • Pacing
    91.8%
  • WAVA
    52.97
  • Stride(cm)
    116
  • Cals
    1072
  • Cadence
    152
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1325
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:28(5:16/km) 140/146bpm [737b/km] 158cal 11.39/14.28kmph
2) 1.61km - 8:47(5:27/km) 146/149bpm [797b/km] 169cal 11/11.56kmph
3) 1.61km - 9:06(5:39/km) 145/148bpm [819b/km] 173cal 10.62/11.56kmph
4) 1.61km - 9:17(5:46/km) 147/149bpm [848b/km] 176cal 10.41/13kmph
5) 1.61km - 9:24(5:50/km) 148/150bpm [864b/km] 178cal 10.28/12.56kmph
6) 1.61km - 9:42(6:02/km) 148/153bpm [892b/km] 182cal 9.95/12.9kmph
7) 0.34km - 1:50(5:21/km) 153/154bpm [818b/km] 36cal 11.22/13.3kmph
8:28 8:47 9:06 9:17 9:24 9:42 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 132 120-137 1056 176 112-180 6/8
0.50 4:08 2:08 8:32 139 134-141 1187 173 88-180 4/6
0.75 6:18 2:10 8:41 143 142-144 1241 179 176-180 7/4
1.00 8:30 2:12 8:47 144 142-146 1265 179 176-182 3/5
1.25 10:39 2:09 8:37 144 143-144 1240 172 88-182 2/4
1.50 12:49 2:10 8:40 146 140-149 1266 173 88-182 4/5
1.75 15:03 2:14 8:54 147 145-148 1309 175 90-182 4/3
2.00 17:17 2:15 8:58 146 145-147 1309 176 90-184 4/4
2.25 19:30 2:12 8:49 145 144-147 1280 175 90-182 3/5
2.50 21:45 2:16 9:02 146 145-147 1320 172 90-182 3/2
2.75 24:04 2:18 9:14 143 138-147 1320 165 88-180 1/9
3.00 26:23 2:19 9:16 146 143-148 1352 152 88-182 7/3
3.25 28:38 2:16 9:02 146 144-147 1319 168 90-180 2/5
3.50 31:02 2:24 9:35 147 144-149 1408 137 88-180 7/3
3.75 33:22 2:20 9:19 147 143-149 1369 146 88-182 3/3
4.00 35:40 2:19 9:15 147 144-148 1360 144 88-182 1/3
4.25 37:52 2:12 8:47 147 142-149 1290 160 90-182 3/6
4.50 40:12 2:20 9:20 148 147-150 1381 116 88-180 6/1
4.75 42:38 2:26 9:45 149 147-150 1454 117 88-180 7/2
5.00 45:03 2:24 9:38 148 147-150 1425 99 88-178 5/4
5.25 47:31 2:28 9:53 149 147-150 1473 127 88-178 6/7
5.50 50:13 2:42 10:49 144 133-149 1558 154 84-180 8/4
5.75 52:32 2:19 9:15 148 147-150 1368 111 88-182 3/3
6.00 54:45 2:13 8:53 151 147-153 1341 106 88-180 3/4
6.21 56:35 1:50 8:35 153 152-154 1313 133 90-184 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 9:34

  • Cadence Distribution

    152 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 178 4.3 38:25 9:00
    Walk 32.1 90 1.9 18:10 9:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.03% More
    800m 4:06 8:16 47.61% More
    1km 5:12 8:22 48.99% More
    Mile 8:30 8:30 50.93% More
    5k 27:21 8:48 53.85% More
    5 miles 45:03 9:01 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.08
    5km 26:57 8:40 54.64
    5M 44:51 8:58 53.49
    10km 56:36 9:07 52.94
    10M 1:34:13 9:25 52.58
    Half 2:05:49 9:36 51.70
    20M 3:17:56 9:54 52.07
    Mara 4:24:19 10:05 51.99
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