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Sun 11th Jul 2021 at 8:00am by Jaffa Cake

Run > Race
  • Not good
  • warm
  • Time
    1:56:10
  • Miles
    13.12
  • Min/mi
    8:51
  • Pacing
    52.4%
  • WAVA
    57.51
  • Stride(cm)
    108
  • Cals
    1760
  • Cadence
    168
  • BPM
    145
  • %MHR
    86.3
  • B/mi
    1283
  • Asc(m)
    683
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 134/147bpm [1266b/mi] 121cal 6.35/7.6mph
2) 1m - 8:51(8:51/m) 147/152bpm [1302b/mi] 129cal 6.78/7.14mph
3) 1m - 8:49(8:49/m) 147/154bpm [1297b/mi] 127cal 6.8/7.31mph
4) 1m - 8:48(8:48/m) 147/159bpm [1294b/mi] 123cal 6.82/7.64mph
5) 1m - 9:02(9:02/m) 149/158bpm [1346b/mi] 128cal 6.64/7.33mph
6) 1m - 8:56(8:56/m) 146/153bpm [1304b/mi] 119cal 6.72/7.35mph
7) 1m - 8:48(8:48/m) 152/159bpm [1337b/mi] 127cal 6.82/7.33mph
8) 1m - 8:56(8:56/m) 154/161bpm [1375b/mi] 130cal 6.72/7.2mph
9) 1m - 8:40(8:40/m) 153/160bpm [1327b/mi] 122cal 6.92/7.31mph
10) 1m - 9:18(9:18/m) 157/164bpm [1459b/mi] 137cal 6.46/7.22mph
11) 1m - 8:41(8:41/m) 156/162bpm [1355b/mi] 125cal 6.91/8.22mph
12) 1m - 8:37(8:37/m) 156/163bpm [1344b/mi] 122cal 6.96/7.33mph
13) 1m - 8:25(8:25/m) 163/168bpm [1372b/mi] 131cal 7.13/7.24mph
14) 0.83m - 25:31(30:40/m) 134/246bpm [4110b/mi] 119cal 1.96/8.33mph
15) 0m - 4(22:47:34/m) 244/244bpm [333684b/mi] 0.04/0.31mph
16) 0m - 1(2:08:45/m) 242/242bpm [31157b/mi] 0.47/0.31mph
17) 0m - 1(2:03:23/m) 242/242bpm [29859b/mi] 0.47/0.31mph
9:27 8:51 8:49 8:48 9:02 8:56 8:48 8:56 8:40 9:18 8:41 8:37 8:25 25:31 4 1 1

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  • Pace
  • Elev
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 130 72-145 1076 180 94-188 26/24
1.00 9:25 5:17 10:33 130 91-147 1373 175 120-184 26/21
1.50 13:47 4:22 8:44 147 142-151 1283 179 176-182 43/42
2.00 18:17 4:31 9:01 147 143-152 1326 178 176-182 56/30
2.50 22:47 4:29 8:58 147 144-152 1319 178 176-182 49/38
3.00 27:07 4:20 8:40 147 139-154 1274 178 176-184 23/45
3.50 31:18 4:11 8:23 142 137-150 1190 180 176-188 54/48
4.00 35:55 4:37 9:13 151 143-159 1392 178 176-184 33/16
4.50 40:21 4:26 8:53 149 141-157 1322 177 176-180 58/75
5.00 44:57 4:36 9:11 148 142-153 1360 177 174-182 17/30
5.50 49:44 4:47 9:35 146 134-152 1398 181 166-190 19/34
6.00 53:52 4:09 8:17 147 143-152 1219 182 178-186 34/15
6.50 58:09 4:16 8:33 150 145-159 1281 182 180-188 28/33
7.00 1:02:40 4:31 9:03 153 149-158 1384 181 176-186 37/22
7.50 1:07:01 4:21 8:41 152 146-159 1320 181 178-186 16/31
8.00 1:11:36 4:35 9:10 155 147-160 1422 181 178-186 42/20
8.50 1:15:53 4:17 8:34 154 147-160 1319 181 178-186 42/47
9.00 1:20:16 4:24 8:47 151 144-157 1326 183 180-190 32/59
9.50 1:25:11 4:55 9:50 159 150-164 1564 182 176-190 35/20
10.00 1:29:34 4:22 8:45 155 150-161 1356 182 178-192 24/40
10.50 1:33:41 4:07 8:15 155 152-159 1278 186 178-202 27/24
11.00 1:38:15 4:33 9:07 157 148-162 1431 182 176-196 26/34
11.50 1:42:38 4:23 8:47 155 151-160 1360 182 178-188 10/9
12.00 1:46:52 4:14 8:27 157 147-162 1328 184 180-188 17/11
12.50 1:51:06 4:14 8:28 161 159-165 1364 184 182-188 42/23
13.00 1:55:17 4:11 8:22 164 161-168 1373 185 182-190 27/39
13.50 2:07:38 12:21 24:43 120 99-172 2965 107 74-226 27/22
13.83 2:20:53 13:15 39:57 135 71-245 5392 116 76-166 16/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 245 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 18.9% 7:49
    22 12.0% 8:55
    21 11.3% 8:36
    20 11.0% 9:19
    19 11.1% 8:16
    18 10.6% 10:52

  • Cadence Distribution

    168 avge / 226 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 180 13.2 2:01:13 9:12
    Walk 12.1 105 0.7 17:06 25:52
    Still 1.8 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.87% More
    800m 3:57 7:57 50.32% More
    1km 5:03 8:08 51.19% More
    Mile 8:17 8:17 53.04% More
    5k 26:29 8:31 56.51% More
    5 miles 43:30 8:42 56.08% More
    10k 54:22 8:45 56.07% More
    10 miles 1:28:07 8:49 57.22% More
    Half 1:55:58 8:51 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 69.05
    5km 22:52 7:22 65.45
    5M 39:07 7:49 62.37
    10km 49:59 8:03 60.98
    10M 1:25:30 8:33 58.96
    Half 1:55:58 8:51 57.09
    20M 3:06:56 9:21 56.13
    Mara 4:13:31 9:41 55.18
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