You can still access the old version of this page.

Sun 11th Jul 2021 at 9:00am by H2O

Run > Race

Follow User
0 👍

Time
54:03
Miles
6.22
Min/mi
8:41
Pacing
92.5%
WAVA
65.33
Stride(cm)
100
Cals
604
Cadence
185
Asc(m)
223
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 60cal 12.21/13.4kmph
2) 1km - 5:01(5:01/km) 61cal 11.96/12.36kmph
3) 1km - 5:14(5:14/km) 61cal 11.47/12.36kmph
4) 1km - 5:16(5:16/km) 60cal 11.39/11.62kmph
5) 1km - 5:17(5:17/km) 60cal 11.37/11.56kmph
6) 1km - 5:39(5:39/km) 60cal 10.61/11.69kmph
7) 1km - 5:28(5:28/km) 61cal 10.96/11.56kmph
8) 1km - 5:47(5:47/km) 61cal 10.36/11.12kmph
9) 1km - 5:54(5:54/km) 60cal 10.17/10.88kmph
10) 1km - 5:31(5:31/km) 60cal 10.87/11.29kmph
11) 0.01km - 2(4:33/km) 13.19/11.32kmph

4:55 5:01 5:14 5:16 5:17 5:39 5:28 5:47 5:54 5:31 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	190 182-192	5/18
0.50	3:57	2:02	8:08	189 188-190	23/12
0.75	5:59	2:02	8:06	189 188-190	12/10
1.00	8:00	2:01	8:05	188 186-190	17/15
1.25	9:59	1:59	7:55	188 186-190	7/13
1.50	12:04	2:05	8:20	185 182-188	8/15
1.75	14:12	2:08	8:32	186 184-188	18/11
2.00	16:18	2:06	8:23	186 184-190	13/11
2.25	18:23	2:05	8:21	186 184-188	3/13
2.50	20:32	2:09	8:37	187 184-190	13/11
2.75	22:39	2:07	8:28	186 182-190	9/17
3.00	24:49	2:09	8:37	184 182-186	12/23
3.25	26:59	2:10	8:40	185 182-186	16/15
3.50	29:21	2:22	9:30	181 116-190	21/10
3.75	31:32	2:11	8:43	185 182-188	10/14
4.00	33:43	2:11	8:46	184 180-186	8/13
4.25	35:55	2:12	8:47	185 182-188	13/9
4.50	38:13	2:18	9:13	183 180-188	4/9
4.75	40:38	2:24	9:38	183 180-184	14/10
5.00	42:54	2:16	9:03	183 180-186	13/2
5.25	45:14	2:21	9:23	183 182-186	4/11
5.50	47:39	2:25	9:41	181 170-186	21/16
5.75	49:58	2:19	9:16	183 180-186	10/5
6.00	52:09	2:11	8:44	183 180-184	12/12
6.22	54:05	1:56	8:49	184 180-192	10/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	7.5%	8:18
16	15.1%	11:46
15	7.7%	8:34
12	8.2%	9:31
11	6.5%	9:43
11	5.0%	8:40

Cadence Distribution
185 avge / 192 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	6.2	53:53	8:41
Walk	0.4	116	0	12	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	52.97%	More
800m	3:54	7:51	57.19%	More
1km	4:55	7:54	59.11%	More
Mile	8:00	8:00	61.68%	More
5k	25:42	8:16	67.05%	More
5 miles	42:54	8:35	65.64%	More
10k	54:02	8:42	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	63.38
5km	25:54	8:20	66.55
5M	42:53	8:35	65.66
10km	54:00	8:41	65.32
10M	1:29:24	8:56	65.09
Half	1:59:02	9:05	63.90
20M	3:06:25	9:19	64.30
Mara	4:08:11	9:28	64.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry