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Sun 11th Jul 2021 at 9:00am by milemonster

Run > Race

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Time
33:22
Miles
6.21
Min/mi
5:22
Pacing
93.1%
WAVA
83.41
Stride(cm)
151
Cals
483
Cadence
199
BPM
153
%MHR
89.3
B/mi
821
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 127/136bpm [653b/mi] 57cal 11.67/13.38mph
2) 1m - 5:14(5:14/m) 139/144bpm [728b/mi] 67cal 11.45/12.29mph
3) 1m - 5:19(5:19/m) 160/177bpm [851b/mi] 82cal 11.28/11.92mph
4) 1m - 5:23(5:23/m) 162/168bpm [872b/mi] 85cal 11.14/12.29mph
5) 1m - 5:38(5:38/m) 161/173bpm [907b/mi] 88cal 10.66/11.12mph
6) 1m - 5:31(5:31/m) 162/172bpm [894b/mi] 86cal 10.87/11.5mph
7) 0.21m - 1:07(5:18/m) 167/172bpm [885b/mi] 18cal 11.33/11.52mph

5:08 5:14 5:19 5:23 5:38 5:31 1:07

Map

Wilmslow 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:14	1:14	4:56	121 112-128	597	202 194-206	3/5
0.50	2:32	1:18	5:12	125 122-128	650	200 196-204	5/4
0.75	3:50	1:18	5:12	130 127-132	675	200 198-204	5/5
1.00	5:08	1:18	5:12	132 129-136	687	201 198-204	4/5
1.25	6:24	1:16	5:05	134 129-139	681	202 198-204	6/9
1.50	7:41	1:17	5:08	141 136-144	724	199 196-204	5/5
1.75	9:02	1:21	5:23	142 135-144	764	199 196-202	7/4
2.00	10:22	1:20	5:22	137 134-140	735	198 194-200	4/5
2.25	11:41	1:18	5:14	143 138-146	748	199 186-204	5/6
2.50	13:00	1:20	5:18	156 143-170	828	201 198-204	5/8
2.75	14:19	1:18	5:13	172 167-177	896	200 198-202	5/7
3.00	15:42	1:23	5:32	167 164-171	925	199 196-202	7/7
3.25	16:59	1:17	5:09	166 160-168	854	198 196-202	5/6
3.50	18:23	1:25	5:39	162 155-167	914	199 194-204	9/4
3.75	19:43	1:20	5:18	162 159-166	860	198 196-202	5/9
4.00	21:05	1:22	5:27	159 155-162	866	200 196-206	4/7
4.25	22:22	1:17	5:09	160 156-163	824	199 196-204	5/6
4.50	23:51	1:29	5:55	160 157-162	946	197 194-202	6/4
4.75	25:17	1:26	5:46	162 157-165	934	196 192-200	7/3
5.00	26:43	1:25	5:42	165 161-173	940	197 196-200	4/4
5.25	28:08	1:25	5:41	164 162-168	931	198 196-204	7/6
5.50	29:33	1:26	5:43	162 157-169	925	196 188-200	11/8
5.75	30:53	1:20	5:19	163 159-166	868	199 196-202	5/7
6.00	32:14	1:21	5:22	160 153-172	859	199 196-206	5/6
6.21	33:22	1:08	5:22	167 162-172	896	200 198-204	6/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
199 avge / 206 max Stride Length: 151cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	64.56%	More
800m	2:29	5:00	72.72%	More
1km	3:09	5:04	75.03%	More
Mile	5:07	5:07	78.98%	More
5k	16:13	5:13	84.72%	More
5 miles	26:42	5:20	83.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	83.87
5km	16:01	5:09	85.75
5M	26:31	5:18	84.13
10km	33:23	5:22	83.37
10M	55:17	5:32	83.10
Half	1:13:37	5:37	81.88
20M	1:55:16	5:46	82.86
Mara	2:33:28	5:51	82.98

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Sun 11th Jul 2021 at 9:00am by milemonster

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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