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Sat 10th Jul 2021 at 6:00am by bluefinch10k

Run > Race
  • Good
  • showers
  • Time
    10:02:41
  • Miles
    62.26
  • Min/mi
    9:41
  • Pacing
    37.6%
  • WAVA
    59.63
  • Stride(cm)
    101
  • Cals
    5830
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1504
  • Asc(m)
    1242
  • Hillscore
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 145/151bpm [851b/km] 77cal
2) 1km - 5:41(5:41/km) 143/152bpm [813b/km] 73cal
3) 1km - 5:22(5:22/km) 146/152bpm [784b/km] 69cal
4) 1km - 5:34(5:34/km) 147/155bpm [819b/km] 70cal
5) 1km - 5:37(5:37/km) 145/160bpm [815b/km] 67cal
6) 1km - 5:45(5:45/km) 154/162bpm [886b/km] 78cal
7) 1km - 5:30(5:30/km) 150/156bpm [826b/km] 69cal
8) 1km - 6:23(6:23/km) 164/178bpm [1046b/km] 93cal
9) 1km - 5:45(5:45/km) 151/167bpm [868b/km] 67cal
10) 1km - 7:22(7:22/km) 154/175bpm [1135b/km] 88cal
11) 1km - 5:36(5:36/km) 148/167bpm [830b/km] 60cal
12) 1km - 5:38(5:38/km) 157/173bpm [885b/km] 70cal
13) 1km - 5:13(5:13/km) 162/168bpm [844b/km] 73cal
14) 1km - 5:32(5:32/km) 147/157bpm [813b/km] 51cal
15) 1km - 5:56(5:56/km) 148/157bpm [877b/km] 57cal
16) 1km - 6:00(6:00/km) 152/163bpm [912b/km] 61cal
17) 1km - 5:54(5:54/km) 151/160bpm [891b/km] 57cal
18) 1km - 5:49(5:49/km) 151/155bpm [879b/km] 52cal
19) 1km - 5:37(5:37/km) 150/158bpm [843b/km] 50cal
20) 1km - 5:28(5:28/km) 153/158bpm [836b/km] 55cal
21) 1km - 5:10(5:10/km) 159/163bpm [822b/km] 64cal
22) 1km - 7:17(7:17/km) 152/162bpm [1107b/km] 67cal
23) 1km - 5:28(5:28/km) 158/162bpm [864b/km] 64cal
24) 1km - 6:20(6:20/km) 151/159bpm [957b/km] 52cal
25) 1km - 5:36(5:36/km) 158/164bpm [884b/km] 64cal
26) 1km - 5:14(5:14/km) 160/164bpm [838b/km] 63cal
27) 1km - 5:26(5:26/km) 161/164bpm [875b/km] 68cal
28) 1km - 5:19(5:19/km) 161/170bpm [855b/km] 65cal
29) 1km - 8:16(8:16/km) 153/168bpm [1266b/km] 70cal
30) 1km - 5:27(5:27/km) 166/169bpm [905b/km] 76cal
31) 1km - 5:18(5:18/km) 159/167bpm [842b/km] 59cal
32) 1km - 5:27(5:27/km) 162/167bpm [882b/km] 67cal
33) 1km - 5:43(5:43/km) 167/175bpm [956b/km] 78cal
34) 1km - 5:30(5:30/km) 171/174bpm [941b/km] 81cal
35) 1km - 5:41(5:41/km) 155/173bpm [882b/km] 56cal
36) 1km - 8:22(8:22/km) 142/159bpm [1188b/km] 43cal
37) 1km - 5:37(5:37/km) 151/163bpm [848b/km] 47cal
38) 1km - 5:25(5:25/km) 158/171bpm [857b/km] 51cal
39) 1km - 5:22(5:22/km) 166/170bpm [891b/km] 74cal
40) 1km - 5:22(5:22/km) 164/169bpm [879b/km] 68cal
41) 1km - 5:24(5:24/km) 163/169bpm [880b/km] 64cal
42) 1km - 5:30(5:30/km) 165/172bpm [906b/km] 70cal
43) 1km - 5:11(5:11/km) 164/169bpm [849b/km] 67cal
44) 1km - 5:09(5:09/km) 165/170bpm [851b/km] 66cal
45) 1km - 5:17(5:17/km) 167/175bpm [881b/km] 72cal
46) 1km - 5:14(5:14/km) 166/171bpm [868b/km] 67cal
47) 1km - 5:09(5:09/km) 165/171bpm [851b/km] 65cal
48) 1km - 5:15(5:15/km) 161/166bpm [846b/km] 53cal
49) 1km - 5:24(5:24/km) 170/173bpm [918b/km] 78cal
50) 1km - 12:22(12:22/km) 150/180bpm [1855b/km] 81cal
51) 1km - 5:14(5:14/km) 160/171bpm [837b/km] 50cal
52) 1km - 5:20(5:20/km) 164/171bpm [875b/km] 64cal
53) 1km - 5:19(5:19/km) 159/165bpm [845b/km] 46cal
54) 1km - 5:33(5:33/km) 163/169bpm [904b/km] 63cal
55) 1km - 5:38(5:38/km) 156/164bpm [879b/km] 43cal
56) 1km - 5:37(5:37/km) 163/170bpm [916b/km] 62cal
57) 1km - 5:41(5:41/km) 160/164bpm [910b/km] 52cal
58) 1km - 5:24(5:24/km) 166/169bpm [896b/km] 71cal
59) 1km - 5:18(5:18/km) 159/165bpm [843b/km] 46cal
60) 1km - 10:19(10:19/km) 147/166bpm [1517b/km] 54cal
61) 1km - 5:52(5:52/km) 162/171bpm [951b/km] 66cal
62) 1km - 5:36(5:36/km) 163/171bpm [914b/km] 59cal
63) 1km - 6:26(6:26/km) 160/167bpm [1030b/km] 64cal
64) 1km - 5:39(5:39/km) 154/165bpm [870b/km] 47cal
65) 1km - 5:27(5:27/km) 156/162bpm [850b/km] 34cal
66) 1km - 5:43(5:43/km) 160/165bpm [914b/km] 53cal
67) 1km - 5:28(5:28/km) 158/162bpm [864b/km] 42cal
68) 1km - 5:31(5:31/km) 160/164bpm [883b/km] 49cal
69) 1km - 5:26(5:26/km) 159/164bpm [863b/km] 47cal
70) 1km - 5:25(5:25/km) 161/165bpm [873b/km] 55cal
71) 1km - 7:44(7:44/km) 156/164bpm [1206b/km] 64cal
72) 1km - 5:11(5:11/km) 158/163bpm [818b/km] 47cal
73) 1km - 8:37(8:37/km) 150/163bpm [1292b/km] 47cal
74) 1km - 5:39(5:39/km) 162/167bpm [915b/km] 58cal
75) 1km - 7:12(7:12/km) 161/170bpm [1159b/km] 75cal
76) 1km - 5:36(5:36/km) 159/165bpm [891b/km] 50cal
77) 1km - 5:54(5:54/km) 155/163bpm [914b/km] 43cal
78) 1km - 5:42(5:42/km) 158/163bpm [899b/km] 44cal
79) 1km - 5:33(5:33/km) 157/161bpm [872b/km] 42cal
80) 1km - 5:35(5:35/km) 156/159bpm [870b/km] 34cal
81) 1km - 11:38(11:38/km) 144/158bpm [1675b/km] 47cal
82) 1km - 5:30(5:30/km) 150/154bpm [825b/km] 33cal
83) 1km - 5:33(5:33/km) 150/156bpm [833b/km] 22cal
84) 1km - 6:23(6:23/km) 152/161bpm [970b/km] 44cal
85) 1km - 7:39(7:39/km) 148/162bpm [1132b/km] 56cal
86) 1km - 7:11(7:11/km) 148/160bpm [1064b/km] 59cal
87) 1km - 6:28(6:28/km) 155/163bpm [1001b/km] 56cal
88) 1km - 6:37(6:37/km) 158/169bpm [1046b/km] 63cal
89) 1km - 9:33(9:33/km) 146/158bpm [1393b/km] 47cal
90) 1km - 6:55(6:55/km) 152/160bpm [1051b/km] 54cal
91) 1km - 5:34(5:34/km) 157/164bpm [874b/km] 51cal
92) 1km - 5:39(5:39/km) 157/161bpm [888b/km] 49cal
93) 1km - 7:37(7:37/km) 144/157bpm [1096b/km] 52cal
94) 1km - 5:31(5:31/km) 150/154bpm [828b/km] 30cal
95) 1km - 5:43(5:43/km) 152/156bpm [869b/km] 36cal
96) 1km - 5:31(5:31/km) 148/152bpm [817b/km] 34cal
97) 1km - 5:20(5:20/km) 148/155bpm [790b/km] 38cal
98) 1km - 5:30(5:30/km) 155/161bpm [852b/km] 46cal
99) 1km - 5:20(5:20/km) 160/164bpm [855b/km] 61cal
100) 1km - 5:10(5:10/km) 167/173bpm [862b/km] 72cal
101) 0.2km - 48(4:04/km) 174/178bpm [707b/km] 12cal
5:52 5:41 5:22 5:34 5:37 5:45 5:30 6:23 5:45 7:22 5:36 5:38 5:13 5:32 5:56 6:00 5:54 5:49 5:37 5:28 5:10 7:17 5:28 6:20 5:36 5:14 5:26 5:19 8:16 5:27 5:18 5:27 5:43 5:30 5:41 8:22 5:37 5:25 5:22 5:22 5:24 5:30 5:11 5:09 5:17 5:14 5:09 5:15 5:24 12:22 5:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:05 18:05 9:03 145 119-152 1312 163 156-174 46/33
4.00 36:14 18:08 9:04 149 136-162 1351 164 154-174 51/40
6.00 56:35 20:22 10:11 155 136-178 1578 157 68-192 109/80
8.00 1:14:40 18:04 9:02 157 131-175 1419 164 100-186 79/77
10.00 1:33:18 18:38 +2 9:19 148 135-163 1379 166 84-220 66/83
12.00 1:51:50 18:32 9:16 150 71-160 1390 165 154-204 37/106
14.00 2:10:53 19:03 9:32 153 123-162 1458 162 70-256 24/66
16.00 2:29:21 18:28 9:14 156 135-164 1440 165 100-194 24/29
18.00 2:49:33 20:12 10:06 158 131-170 1596 167 70-222 36/29
20.00 3:06:56 17:23 8:41 162 153-169 1408 172 152-176 72/43
22.00 3:28:01 21:05 10:33 155 113-174 1634 161 80-196 96/22
24.00 3:45:38 17:37 8:49 156 135-171 1374 169 140-176 49/56
26.00 4:03:02 17:23 8:42 164 154-172 1426 168 154-190 66/54
28.00 4:19:47 16:45 8:23 166 159-175 1391 169 164-176 56/42
30.00 4:36:41 16:54 8:27 164 158-173 1386 170 164-174 57/36
32.00 5:00:43 24:02 12:01 157 117-180 1886 162 66-208 60/30
34.00 5:18:17 17:34 +4 8:47 161 151-170 1414 168 164-182 52/48
36.00 5:36:22 18:05 9:02 162 144-170 1465 169 122-256 49/42
38.00 5:59:03 22:41 11:20 153 118-171 1735 159 74-204 20/55
40.00 6:17:53 18:50 9:25 158 145-170 1488 163 118-178 102/44
42.00 6:35:50 17:57 8:58 158 152-164 1417 170 168-172 27/83
44.00 6:55:38 19:49 9:54 159 150-165 1575 159 130-174 61/31
46.00 7:16:23 20:44 10:22 155 119-167 1607 165 78-256 37/64
48.00 7:36:14 19:52 9:56 158 146-170 1569 160 96-178 88/45
50.00 7:54:13 17:58 8:59 156 150-163 1402 168 164-176 40/44
52.00 8:18:11 23:59 11:59 147 119-158 1762 175 124-240 13/108
54.00 8:41:27 23:16 11:38 151 132-162 1756 147 104-184 118/39
56.00 9:05:42 24:14 12:07 152 121-169 1842 160 76-200 55/38
58.00 9:25:47 20:05 10:03 151 127-163 1517 160 108-182 62/49
60.00 9:43:39 17:52 8:56 150 144-155 1340 170 166-178 28/65
62.00 10:00:59 17:19 8:40 158 144-173 1369 169 104-176 34/87
62.26 10:02:48 1:49 7:00 171 166-177 1196 172 108-182 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 3.4% 8:55
    90 3.0% 9:54
    79 7.2% 10:21
    75 12.5% 14:08
    64 2.4% 8:41
    55 4.2% 9:04

  • Cadence Distribution

    164 avge / 256 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 168 59.8 8:54:21 8:56
    Walk 7.9 116 2.5 47:29 19:08
    Still 3.5 - - 20:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 44.39% More
    800m 3:51 7:45 45.18% More
    1km 4:54 7:53 46.76% More
    Mile 8:09 8:09 48.59% More
    5k 25:57 8:21 51.35% More
    5 miles 42:16 8:27 51.28% More
    10k 52:51 8:30 51.14% More
    10 miles 1:29:18 8:56 49.54% More
    Half 1:59:24 9:07 49.21% More
    20 miles 3:02:43 9:08 49.75% More
    Mara 4:01:56 9:14 50.14% More
    50k 4:50:27 9:21 50.95% More
    40 miles 6:17:10 9:26 54.47% More
    75k 7:22:53 9:30 55.98% More
    50 miles 7:54:05 9:29 56.91% More
    100k 10:01:42 9:41 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 52.48
    5km 25:07 8:05 53.07
    5M 41:36 8:19 52.11
    10km 52:23 8:26 51.60
    10M 1:26:44 8:40 51.01
    Half 1:55:29 8:49 50.47
    20M 3:00:51 9:03 50.26
    Mara 4:00:47 9:11 50.37
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