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Sat 10th Jul 2021 at 11:00am by flanker

Run > General
  • Time
    3:05:00
  • Miles
    14.67
  • Min/mi
    12:37
  • Pacing
    58.9%
  • WAVA
    39.67
  • Stride(cm)
    80
  • Cals
    2219
  • Cadence
    159
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1896
  • Asc(m)
    853
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 141/154bpm [1927b/mi] 183cal
2) 1m - 13:27(13:27/m) 150/158bpm [2019b/mi] 194cal
3) 1m - 8:59(8:59/m) 150/161bpm [1347b/mi] 125cal
4) 1m - 10:25(10:25/m) 152/162bpm [1582b/mi] 144cal
5) 1m - 11:07(11:07/m) 157/163bpm [1747b/mi] 165cal
6) 1m - 9:19(9:19/m) 151/159bpm [1406b/mi] 122cal
7) 1m - 14:43(14:43/m) 157/161bpm [2309b/mi] 210cal
8) 1m - 20:58(20:58/m) 145/160bpm [3039b/mi] 184cal
9) 1m - 15:14(15:14/m) 146/163bpm [2223b/mi] 128cal
10) 1m - 11:53(11:53/m) 148/158bpm [1758b/mi] 118cal
11) 1m - 11:04(11:04/m) 151/159bpm [1670b/mi] 124cal
12) 1m - 14:00(14:00/m) 149/156bpm [2085b/mi] 136cal
13) 1m - 11:06(11:06/m) 156/164bpm [1730b/mi] 144cal
14) 1m - 13:09(13:09/m) 155/162bpm [2038b/mi] 161cal
15) 0.67m - 5:59(8:58/m) 158/164bpm [1418b/mi] 81cal
13:40 13:27 8:59 10:25 11:07 9:19 14:43 20:58 15:14 11:53 11:04 14:00 11:06 13:09 5:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:37 135 85-147 1434 182 124-192 57/6
1.00 13:38 8:19 16:39 144 133-154 2397 135 30-188 75/1
1.50 19:28 5:50 11:41 149 136-157 1740 178 122-192 45/16
2.00 27:06 7:38 15:15 151 132-158 2304 152 82-190 69/3
2.50 31:24 4:18 8:35 156 148-161 1340 190 180-204 20/112
3.00 36:05 4:41 9:23 145 140-150 1361 185 92-206 16/110
3.50 41:06 5:01 10:02 149 139-154 1495 184 88-190 37/23
4.00 46:30 5:23 10:47 154 148-162 1660 163 94-196 45/20
4.50 52:14 5:44 11:28 156 147-163 1788 169 110-192 35/34
5.00 57:37 5:23 10:46 157 151-163 1691 168 88-196 16/61
5.50 1:01:28 3:52 7:44 152 146-158 1174 191 180-202 21/23
6.00 1:06:56 5:28 10:56 151 132-159 1651 184 82-196 67/4
6.50 1:11:33 4:37 9:13 156 146-159 1438 182 116-198 78/0
7.00 1:21:39 10:06 20:12 158 153-161 3190 118 30-192 66/2
7.50 1:31:11 9:32 19:05 152 142-158 2900 123 30-192 44/54
8.00 1:42:37 11:26 22:51 139 116-160 3176 155 82-210 13/94
8.50 1:51:46 9:10 18:20 149 132-163 2731 140 38-186 65/18
9.00 1:57:51 6:05 12:09 140 128-151 1701 169 38-192 5/110
9.50 2:03:16 5:25 10:50 149 131-155 1615 183 88-196 13/44
10.00 2:09:42 6:26 12:52 147 123-158 1891 169 96-196 14/17
10.50 2:14:45 5:03 10:07 151 144-159 1527 176 106-192 23/33
11.00 2:20:47 6:01 12:03 150 70-158 1806 154 94-192 30/31
11.50 2:30:06 9:19 18:38 149 137-154 2777 114 92-132 65/0
12.00 2:34:46 4:40 9:19 149 137-156 1389 183 106-196 48/9
12.50 2:39:07 4:22 8:43 154 145-159 1342 188 176-194 6/66
13.00 2:45:51 6:44 13:28 157 153-164 2114 141 84-196 35/25
13.50 2:53:43 7:52 15:44 158 153-162 2485 138 90-232 50/6
14.00 2:58:59 5:16 10:32 151 135-161 1590 165 110-190 42/25
14.50 3:03:07 4:08 8:16 158 154-164 1306 186 134-194 3/138
14.67 3:04:59 1:52 11:17 158 149-164 1784 154 122-200 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    240 13.7% 20:12
    129 9.4% 14:32
    118 10.7% 18:21
    104 9.2% 14:34
    64 8.6% 17:11
    55 22.6% 26:57

  • Cadence Distribution

    159 avge / 232 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 185 11.1 1:50:19 9:59
    Walk 36.9 115 3.6 1:08:19 18:55
    Still 3.4 - - 6:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.58% More
    800m 3:47 7:37 51.62% More
    1km 4:52 7:49 52.89% More
    Mile 8:16 8:16 53.53% More
    5k 30:57 9:58 47.58% More
    5 miles 51:53 10:23 46.26% More
    10k 1:08:19 11:00 43.86% More
    10 miles 2:06:18 12:38 38.94% More
    Half 2:44:47 12:35 39.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 51.02
    5km 31:32 10:09 46.69
    5M 54:14 10:51 44.25
    10km 1:09:29 11:11 43.12
    10M 1:59:31 11:57 41.15
    Half 2:42:36 12:25 39.92
    20M 4:23:24 13:10 38.54
    Mara 5:58:21 13:41 37.86

Fetch Miles

12:16 High Sweden Bridge
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