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Sat 10th Jul 2021 at 2:00pm by gump

Run > Race
  • Time
    5:06
  • Miles
    0.93
  • Min/mi
    5:29
  • Pacing
    96.2%
  • WAVA
    79.90
  • Stride(cm)
    152
  • Cals
    69
  • Cadence
    193
  • BPM
    153
  • %MHR
    91.1
  • B/mi
    840
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 41(5:31/m) 112/137bpm [618b/mi] 5cal
2) 0.12m - 40(5:24/m) 152/163bpm [821b/mi] 9cal
3) 0.12m - 40(5:18/m) 155/163bpm [821b/mi] 9cal
4) 0.12m - 40(5:18/m) 164/168bpm [869b/mi] 10cal
5) 0.12m - 40(5:18/m) 161/170bpm [854b/mi] 10cal
6) 0.12m - 43(5:43/m) 158/168bpm [903b/mi] 10cal
7) 0.12m - 43(5:49/m) 165/168bpm [959b/mi] 11cal
8) 0.06m - 20(5:20/m) 166/168bpm [885b/mi] 5cal
41 40 40 40 40 43 43 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:23 101 93-111 544 200 196-202 1/1
0.13 40 20 5:23 126 114-137 679 193 190-196 1/1
0.19 1:00 20 5:20 144 139-152 768 192 190-194 1/1
0.25 1:21 21 5:29 160 153-163 877 192 190-194 1/1
0.31 1:41 20 5:15 157 152-162 824 191 190-192 1/1
0.38 2:01 20 5:21 154 152-157 825 192 190-194 2/1
0.44 2:20 20 5:15 163 159-166 855 193 192-194 1/1
0.50 2:40 20 5:18 167 166-168 885 194 194-196 1/2
0.56 3:00 20 5:14 167 162-170 874 193 192-194 2/1
0.63 3:20 20 5:26 153 150-158 831 195 192-196 1/1
0.69 3:41 21 5:40 154 152-157 872 193 192-194 1/1
0.75 4:03 22 5:47 164 158-168 949 193 192-194 2/0
0.81 4:25 21 5:42 168 167-168 958 192 192-194 0/1
0.88 4:47 22 5:56 163 160-168 968 192 190-192 2/2
0.93 5:06 19 5:32 166 164-167 918 191 190-192 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 64.88% More
    800m 2:37 5:16 76.00% More
    1km 3:17 5:16 79.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 79.93
    5km 18:19 5:54 81.71
    5M 30:20 6:04 80.43
    10km 38:11 6:09 79.83
    10M 1:03:14 6:19 79.73
    Half 1:24:12 6:26 78.63
    20M 2:11:51 6:36 79.57
    Mara 2:55:32 6:42 79.70
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