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Sat 10th Jul 2021 at 7:00am by jabberknit

Run > parkrun
  • Time
    33:42
  • Miles
    3.11
  • Min/mi
    10:50
  • Pacing
    89.6%
  • WAVA
    58.57
  • Stride(cm)
    87
  • Cals
    292
  • Cadence
    171
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1479
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 4:49(12:02/m) 118/129bpm [1420b/mi] 38cal 4.99/0mph
2) 0.1m - 1:03(10:26/m) 131/134bpm [1367b/mi] 8cal 5.75/0mph
3) 0.4m - 4:21(10:52/m) 135/138bpm [1466b/mi] 37cal 5.52/0mph
4) 0.1m - 1:05(10:48/m) 138/140bpm [1490b/mi] 9cal 5.56/0mph
5) 0.4m - 4:10(10:24/m) 137/140bpm [1424b/mi] 36cal 5.77/0mph
6) 0.1m - 1:03(10:27/m) 136/137bpm [1420b/mi] 9cal 5.75/0mph
7) 0.4m - 4:15(10:37/m) 139/142bpm [1476b/mi] 38cal 5.65/0mph
8) 0.1m - 1:02(10:16/m) 140/141bpm [1437b/mi] 9cal 5.85/0mph
9) 0.4m - 4:12(10:29/m) 142/144bpm [1489b/mi] 38cal 5.72/0mph
10) 0.1m - 1:03(10:32/m) 145/148bpm [1528b/mi] 9cal 5.69/0mph
11) 0.4m - 4:38(11:35/m) 145/151bpm [1679b/mi] 42cal 5.18/0mph
12) 0.1m - 58(9:44/m) 145/147bpm [1411b/mi] 9cal 6.17/0mph
13) 0.11m - 1:05(9:46/m) 148/150bpm [1446b/mi] 10cal 6.14/0mph
4:49 1:03 4:21 1:05 4:10 1:03 4:15 1:02 4:12 1:03 4:38 58 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:38 108 90-118 1365 166 120-170 3/3
0.25 3:03 1:28 11:42 120 115-124 1404 168 166-172 1/4
0.38 4:31 1:28 11:47 124 122-128 1462 168 164-172 4/1
0.50 5:49 1:18 10:25 130 127-134 1354 169 166-172 6/1
0.63 7:12 1:23 11:01 134 133-136 1477 170 166-174 5/1
0.75 8:33 1:21 10:50 134 133-135 1451 172 168-174 2/2
0.88 9:53 1:20 10:43 135 134-137 1447 171 168-176 4/1
1.00 11:15 1:21 10:50 138 137-140 1496 171 168-176 2/4
1.13 12:33 1:18 10:24 136 132-137 1415 173 168-176 0/6
1.25 13:53 1:20 10:41 137 134-140 1463 173 168-176 2/1
1.38 15:09 1:16 10:10 137 134-140 1393 174 170-176 1/10
1.50 16:27 1:18 10:22 136 134-137 1411 173 168-176 0/5
1.63 17:44 1:17 10:15 137 136-139 1403 174 170-176 0/4
1.75 19:03 1:20 10:37 138 137-139 1465 173 168-176 1/2
1.88 20:26 1:22 10:59 139 138-140 1527 173 170-176 2/1
2.00 21:43 1:18 10:23 140 139-142 1453 173 170-174 2/3
2.13 22:59 1:16 10:06 140 139-141 1415 172 170-176 2/4
2.25 24:18 1:18 10:27 142 141-143 1484 173 168-176 3/3
2.38 25:39 1:21 10:49 143 142-144 1548 172 168-176 6/2
2.50 26:58 1:19 10:33 144 142-148 1520 172 168-176 7/8
2.63 28:49 1:51 14:46 145 129-151 2141 151 108-176 8/0
2.75 30:04 1:15 10:02 141 131-146 1415 170 120-178 4/2
2.88 31:21 1:17 10:14 148 145-150 1514 174 170-178 4/2
3.00 32:34 1:14 9:50 145 144-148 1426 175 172-178 0/5
3.11 33:41 1:07 9:50 148 146-150 1456 177 172-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 10:40
    11 4.5% 13:29
    11 1.9% 11:05

  • Cadence Distribution

    171 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 172 3.1 32:51 10:42
    Walk 2.2 116 0 45 17:40
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 45.44% More
    800m 5:02 10:07 53.42% More
    1km 6:25 10:20 53.75% More
    Mile 10:25 10:25 54.15% More
    5k 33:37 10:49 58.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 59.97
    5km 33:40 10:50 58.51
    5M 57:30 11:30 56.18
    10km 1:13:26 11:49 55.20
    10M 2:05:26 12:33 53.55
    Half 2:49:58 12:58 51.78
    20M 4:33:37 13:41 51.00
    Mara 6:10:47 14:09 50.09
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