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Fri 9th Jul 2021 at 7:00pm by Hawkins

Run > Race
  • warm
  • Time
    45:39
  • Miles
    6.22
  • Min/mi
    7:20
  • Pacing
    94%
  • WAVA
    61.03
  • Stride(cm)
    117
  • Cals
    498
  • Cadence
    187
  • BPM
    149
  • %MHR
    71.5
  • B/mi
    1091
  • Asc(m)
    173
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 121/137bpm [812b/mi] 35cal 8.95/11.98mph
2) 0.62m - 4:33(7:19/m) 124/135bpm [908b/mi] 38cal 8.19/9mph
3) 0.62m - 4:54(7:54/m) 122/131bpm [964b/mi] 37cal 7.6/8.04mph
4) 0.62m - 4:33(7:19/m) 123/128bpm [900b/mi] 34cal 8.2/8.41mph
5) 0.62m - 4:21(7:00/m) 127/133bpm [889b/mi] 34cal 8.57/8.81mph
6) 0.62m - 4:23(7:03/m) 144/175bpm [1015b/mi] 46cal 8.52/8.64mph
7) 0.62m - 4:46(7:41/m) 177/191bpm [1360b/mi] 70cal 7.81/8.54mph
8) 0.62m - 4:38(7:27/m) 176/189bpm [1311b/mi] 68cal 8.06/8.39mph
9) 0.62m - 4:41(7:32/m) 179/188bpm [1349b/mi] 70cal 7.96/8.39mph
10) 0.62m - 4:38(7:27/m) 174/184bpm [1295b/mi] 66cal 8.06/8.56mph
11) 0.01m - 2(4:46/m) 173/174bpm [825b/mi] 12.58/8.66mph
4:10 4:33 4:54 4:33 4:21 4:23 4:46 4:38 4:41 4:38 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 116 88-137 755 181 120-200 8/2
0.50 3:21 1:44 6:55 127 122-131 879 184 182-186 5/5
0.75 5:03 1:41 6:45 121 116-125 818 186 182-188 2/19
1.00 6:56 1:53 7:31 125 121-131 940 185 180-188 10/3
1.25 8:47 1:52 7:26 125 119-134 930 186 182-190 12/7
1.50 10:42 1:54 7:37 126 120-131 961 187 182-190 31/3
1.75 12:45 2:03 8:14 120 107-128 987 187 182-190 14/4
2.00 14:38 1:53 7:33 121 116-123 914 188 186-190 9/4
2.25 16:28 1:49 7:17 123 119-125 896 189 186-192 9/12
2.50 18:16 1:48 7:12 125 123-128 901 190 186-192 6/16
2.75 19:59 1:43 6:53 126 121-131 867 190 188-194 8/10
3.00 21:45 1:46 7:02 127 121-132 894 190 188-194 4/7
3.25 23:33 1:48 7:12 130 123-142 937 190 188-192 2/10
3.50 25:18 1:45 7:01 136 115-150 954 189 186-192 1/23
3.75 27:03 1:45 7:01 164 139-175 1152 187 182-190 10/3
4.00 29:00 1:57 7:46 172 168-175 1336 185 178-188 18/6
4.25 30:57 1:58 7:50 180 170-191 1410 187 182-190 13/5
4.50 32:47 1:50 7:18 180 172-187 1315 188 184-190 2/9
4.75 34:37 1:50 7:22 179 166-188 1318 185 182-188 2/20
5.00 36:32 1:55 7:39 169 163-175 1292 187 182-190 15/8
5.25 38:25 1:53 7:33 181 176-188 1367 188 184-190 9/5
5.50 40:16 1:50 7:21 178 174-187 1308 189 184-192 3/10
5.75 42:08 1:52 7:29 179 172-186 1340 186 182-188 5/8
6.00 44:02 1:54 7:37 173 164-183 1317 186 182-190 16/22
6.22 45:40 1:38 7:21 175 171-179 1287 188 184-192 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.3% 8:07
    18 5.7% 7:53
    15 2.6% 7:29
    14 11.1% 8:10

  • Cadence Distribution

    187 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 6.2 45:39 7:20
    Walk 0.0 120 0 1 11:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.76% More
    800m 3:19 6:41 54.30% More
    1km 4:09 6:41 57.24% More
    Mile 6:55 6:55 59.11% More
    5k 22:31 7:15 61.00% More
    5 miles 36:31 7:18 61.11% More
    10k 45:35 7:20 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.09
    5km 21:08 6:48 64.97
    5M 35:50 7:10 62.28
    10km 45:36 7:20 61.03
    10M 1:17:20 7:44 58.97
    Half 1:44:21 7:58 57.61
    20M 2:46:54 8:21 56.22
    Mara 3:45:14 8:36 55.62
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