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Fri 9th Jul 2021 at 7:00pm by tuck up

Run > Race
  • Time
    7:46
  • Miles
    1.23
  • Min/mi
    6:19
  • Pacing
    94.5%
  • WAVA
    75.06
  • Stride(cm)
    122
  • Cals
    105
  • Cadence
    207
  • BPM
    142
  • %MHR
    86.4
  • B/mi
    895
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 143/156bpm [918b/mi] 85cal 9.35/11.92mph
2) 0.23m - 1:21(5:57/m) 157/159bpm [935b/mi] 20cal 10.08/10.58mph
6:25 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:00 77 69-92 462 214 212-216 1/0
0.13 45 22 5:56 121 95-143 717 211 210-212 0/0
0.19 1:08 23 6:14 141 136-145 879 210 208-212 1/0
0.25 1:32 24 6:20 140 136-142 887 206 206-208 2/0
0.31 1:56 24 6:24 143 143-143 916 207 206-208 2/0
0.38 2:20 24 6:23 147 142-152 939 205 202-208 2/0
0.44 2:44 24 6:24 148 147-149 947 204 204-204 1/1
0.50 3:06 22 5:56 150 148-151 891 206 204-208 2/2
0.56 3:33 27 7:14 151 148-152 1092 205 204-208 1/6
0.63 4:00 26 7:04 150 148-153 1059 204 202-206 14/0
0.69 4:25 25 6:43 153 152-153 1029 204 204-204 15/1
0.75 4:50 25 6:41 153 152-154 1022 206 204-206 2/20
0.81 5:14 24 6:26 154 152-155 992 206 204-208 0/13
0.88 5:38 23 6:15 154 153-155 963 206 202-208 1/1
0.94 6:02 24 6:24 155 154-156 992 204 194-208 0/4
1.00 6:24 23 6:03 155 155-156 937 205 194-208 1/4
1.06 6:47 23 6:04 156 155-157 945 206 194-212 4/2
1.13 7:10 23 6:09 157 156-159 965 206 196-212 5/0
1.19 7:33 23 6:03 157 156-157 951 211 208-212 3/0
1.23 7:45 12 5:18 157 157-158 833 206 202-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.3% 7:08
    17 12.6% 5:58
    15 4.1% 5:57
    10 2.5% 6:05

  • Cadence Distribution

    207 avge / 216 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 58.47% More
    800m 3:04 6:10 67.03% More
    1km 3:54 6:17 69.26% More
    Mile 6:22 6:22 73.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 75.06
    5km 20:44 6:40 74.61
    5M 34:21 6:52 73.56
    10km 43:14 6:57 73.03
    10M 1:11:36 7:10 72.50
    Half 1:35:20 7:17 71.90
    20M 2:29:17 7:28 71.91
    Mara 3:18:46 7:35 72.26
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