Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 7th Jul 2021 at 7:00pm by PJH92

Run > General
  • Time
    46:18
  • Miles
    6.22
  • Min/mi
    7:27
  • Pacing
    92.2%
  • WAVA
    57.08
  • Stride(cm)
    125
  • Cals
    632
  • Cadence
    173
  • BPM
    176
  • %MHR
    92.8
  • B/mi
    1312
  • Asc(m)
    254
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 157/180bpm [1151b/mi] 88cal 8.18/9.48mph
2) 1m - 7:23(7:23/m) 176/185bpm [1298b/mi] 101cal 8.14/9.62mph
3) 1m - 7:07(7:07/m) 179/184bpm [1274b/mi] 98cal 8.43/8.97mph
4) 1m - 7:22(7:22/m) 180/185bpm [1327b/mi] 102cal 8.14/8.85mph
5) 1m - 7:41(7:41/m) 182/188bpm [1399b/mi] 108cal 7.81/8.29mph
6) 1m - 7:54(7:54/m) 185/189bpm [1460b/mi] 113cal 7.6/8.12mph
7) 0.22m - 1:31(6:50/m) 188/191bpm [1284b/mi] 22cal 8.78/8.72mph
7:20 7:23 7:07 7:22 7:41 7:54 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 140 113-156 997 168 120-176 1/5
0.50 3:46 1:59 7:56 154 151-156 1221 175 170-178 19/5
0.75 5:27 1:41 6:44 160 150-175 1077 175 174-178 19/16
1.00 7:19 1:52 7:28 173 166-179 1291 174 172-176 4/7
1.25 9:18 1:59 7:58 173 167-178 1378 173 172-176 17/6
1.50 11:05 1:47 7:06 175 170-184 1244 174 170-176 18/15
1.75 12:54 1:49 7:18 179 177-181 1305 174 172-176 19/14
2.00 14:42 1:48 7:11 178 177-181 1280 174 172-176 11/16
2.25 16:28 1:46 7:06 178 174-180 1263 174 172-176 11/25
2.50 18:10 1:42 6:48 178 176-180 1212 174 170-178 16/25
2.75 19:59 1:48 7:12 180 177-184 1297 174 170-176 19/20
3.00 21:49 1:50 7:22 180 178-182 1325 174 172-176 8/20
3.25 23:42 1:53 7:32 179 177-181 1347 174 172-176 9/16
3.50 25:27 1:45 7:00 179 175-184 1253 175 174-178 21/23
3.75 27:19 1:52 7:28 182 180-183 1358 174 172-178 11/7
4.00 29:11 1:53 7:30 180 178-183 1350 174 172-176 10/12
4.25 31:08 1:56 7:45 181 179-184 1403 173 170-176 16/15
4.50 32:57 1:50 7:18 181 174-186 1322 175 172-178 5/8
4.75 34:54 1:56 7:46 182 175-186 1413 175 172-178 7/13
5.00 36:52 1:59 7:55 185 184-188 1465 174 172-176 19/16
5.25 38:51 1:58 7:52 184 179-186 1449 172 170-174 20/18
5.50 40:42 1:51 7:25 184 181-186 1365 172 170-174 23/12
5.75 42:52 2:10 8:41 187 184-188 1623 170 166-174 11/4
6.00 44:46 1:54 7:36 186 181-188 1414 172 168-176 29/16
6.22 46:18 1:32 6:54 188 184-190 1296 175 172-178 8/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.1% 7:28
    18 5.0% 7:16
    17 5.4% 7:10
    17 7.0% 7:22
    17 10.1% 6:57
    16 12.7% 7:19

  • Cadence Distribution

    173 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 6.2 46:08 7:27
    Walk 0.4 120 0 10 6:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 43.83% More
    800m 3:25 6:52 49.37% More
    1km 4:18 6:55 51.74% More
    Mile 7:04 7:04 54.71% More
    5k 22:29 7:14 56.99% More
    5 miles 36:50 7:22 57.20% More
    10k 46:14 7:26 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.42
    5km 21:50 7:02 58.70
    5M 36:33 7:19 57.64
    10km 46:15 7:27 57.08
    10M 1:17:26 7:45 55.85
    Half 1:43:44 7:55 54.95
    20M 2:44:01 8:12 54.71
    Mara 3:39:44 8:23 54.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here