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Mon 5th Jul 2021 at 9:00am by Ebb

Walk > General

  • Time
    44:00
  • Miles
    2.51
  • Min/mi
    17:32
  • Stride(cm)
    74
  • Cals
    232
  • Cadence
    125
  • BPM
    116
  • %MHR
    61.7
  • B/mi
    2035
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Two laps of the lake loop and getting faster!
Split Summary
===
1) 1m - 17:32(17:32/m) 109/128bpm [1912b/mi] 93cal 58/105rpm
2) 1m - 17:46(17:46/m) 123/134bpm [2184b/mi] 95cal 58/68rpm
3) 0.51m - 8:43(17:00/m) 117/128bpm [1990b/mi] 44cal 61/67rpm
17:32 17:46 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 95 86-101 1766 123 116-130 9/6
0.25 4:29 2:09 17:13 97 87-108 1670 124 120-128 6/6
0.38 6:36 2:07 16:58 107 103-109 1815 125 122-128 7/9
0.50 8:44 2:09 17:10 110 103-117 1888 125 118-130 8/4
0.63 11:03 2:19 18:31 112 103-125 2075 125 118-132 10/11
0.75 13:11 2:08 17:03 121 113-128 2064 125 120-128 8/12
0.88 15:21 2:09 17:14 117 110-128 2016 126 124-130 13/8
1.00 17:40 2:19 +7 18:34 118 108-127 2191 129 120-210 3/10
1.13 19:53 2:13 17:47 122 114-134 2169 125 120-126 6/9
1.25 22:05 2:12 17:35 127 124-131 2233 124 120-126 7/6
1.38 24:21 2:16 18:12 121 113-126 2202 123 118-128 8/3
1.50 26:24 2:03 16:22 124 119-131 2029 127 126-132 9/9
1.63 28:36 2:11 17:31 127 123-130 2225 125 122-128 4/11
1.75 30:50 2:14 17:52 123 118-128 2198 123 120-126 9/8
1.88 33:15 2:25 19:20 121 110-126 2339 122 102-126 9/2
2.00 35:25 2:11 17:25 117 112-123 2038 125 118-128 9/11
2.13 37:32 2:07 16:58 114 108-120 1934 125 116-128 4/6
2.25 39:41 2:08 17:07 118 113-124 2020 125 122-128 12/8
2.38 41:47 2:07 16:53 115 107-121 1941 126 120-130 4/14
2.50 43:56 2:09 17:10 122 115-127 2095 127 124-134 13/13
2.51 44:08 12 16:21 114 114-114 1863 122 122-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace
  • Climb Gradient Min/mi
    10 7.5% 16:58
  • Cadence Distribution

    125 avge / 210 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:26 16:57 More
    1km 10:37 17:06 More
    Mile 17:24 17:24 More

Photos


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