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Sun 4th Jul 2021 at 9:00am by Boro Wayne

Run > Race
  • Time
    44:03
  • Miles
    4.98
  • Min/mi
    8:51
  • Pacing
    71.7%
  • WAVA
    53.77
  • Stride(cm)
    112
  • Cals
    754
  • Cadence
    162
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1425
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 158/173bpm [1185b/mi] 126cal 8/0mph
2) 1m - 8:18(8:18/m) 165/177bpm [1369b/mi] 147cal 7.23/0mph
3) 1m - 9:50(9:50/m) 160/174bpm [1573b/mi] 168cal 6.1/0mph
4) 1m - 10:17(10:17/m) 163/179bpm [1676b/mi] 178cal 5.84/0mph
5) 0.98m - 8:09(8:17/m) 160/169bpm [1324b/mi] 135cal 7.25/0mph
7:30 8:18 9:50 10:17 8:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:41 144 91-159 1106 173 164-180
0.50 3:51 1:56 7:43 162 156-166 1250 165 160-172
0.75 5:40 1:50 7:18 165 158-173 1205 168 162-172
1.00 7:30 1:49 7:16 164 159-169 1193 168 162-178
1.25 9:15 1:45 7:01 160 155-167 1123 169 162-184
1.50 11:26 2:11 8:44 165 159-170 1442 167 156-176
1.75 13:38 2:12 8:49 168 163-173 1482 163 108-172
2.00 15:49 2:10 8:41 165 157-177 1433 161 108-172
2.25 17:48 1:59 7:57 156 149-163 1239 166 160-178
2.50 21:11 3:23 13:34 166 152-174 2252 150 82-174
2.75 23:34 2:23 9:31 158 141-168 1503 159 82-172
3.00 26:01 2:27 9:47 156 144-162 1526 157 86-176
3.25 28:05 2:04 8:16 159 149-169 1315 167 162-172
3.50 31:44 3:39 14:36 163 147-179 2380 137 94-174
3.75 33:57 2:13 8:52 164 160-171 1455 166 158-174
4.00 36:18 2:21 9:23 163 158-168 1529 166 156-178
4.25 38:40 2:22 9:29 161 148-168 1527 164 150-174
4.50 40:43 2:03 8:11 151 143-159 1236 167 158-174
4.75 42:42 1:59 7:57 165 158-169 1312 165 154-174
4.98 44:25 1:43 7:25 163 157-168 1210 167 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    162 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 166 4.8 41:22 8:34
    Walk 6.9 102 0.2 3:03 19:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.36% More
    800m 3:28 6:58 55.93% More
    1km 4:25 7:06 57.21% More
    Mile 7:15 7:15 59.22% More
    5k 26:45 8:37 54.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.57
    5km 26:33 8:33 55.02
    5M 44:14 8:51 53.78
    10km 55:51 8:59 53.20
    10M 1:33:03 9:18 52.78
    Half 2:04:18 9:29 51.87
    20M 3:15:41 9:47 52.22
    Mara 4:21:25 9:59 52.12
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