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Sun 4th Jul 2021 at 9:00am by Minnie Mad

Run > Race
  • v warm
  • Time
    29:39
  • Miles
    3.15
  • Min/mi
    9:25
  • Pacing
    85.1%
  • WAVA
    57.02
  • Stride(cm)
    99
  • Cals
    259
  • Cadence
    173
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1399
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 135/147bpm [1257b/mi] 72cal 6.44/0mph
2) 1m - 8:16(8:16/m) 148/157bpm [1224b/mi] 72cal 7.25/0mph
3) 1m - 10:41(10:41/m) 159/204bpm [1698b/mi] 102cal 5.62/0mph
4) 0.15m - 1:24(9:37/m) 160/164bpm [1538b/mi] 13cal 6.24/0mph
9:19 8:16 10:41 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 94 57-118 800 178 174-182 4/2
0.25 2:22 1:18 10:26 130 115-140 1356 170 164-174 7/0
0.38 3:43 1:21 10:46 139 133-145 1498 169 164-172 8/0
0.50 4:58 1:15 9:59 143 142-146 1428 167 166-170 6/0
0.63 6:08 1:10 9:20 144 141-146 1343 170 166-176 3/1
0.75 7:08 1:00 8:03 145 141-147 1168 178 174-180 0/7
0.88 8:12 1:04 8:34 140 136-144 1200 178 172-184 0/5
1.00 9:18 1:06 8:47 142 139-146 1248 177 170-182 0/4
1.13 10:19 1:01 8:10 147 146-150 1200 180 178-184 0/5
1.25 11:23 1:04 8:29 152 144-157 1290 179 176-182 3/3
1.38 12:29 1:06 8:47 154 150-157 1353 177 174-180 2/5
1.50 13:34 1:05 8:38 146 143-151 1260 176 174-180 2/4
1.63 14:36 1:02 8:15 149 145-154 1228 178 174-182 2/5
1.75 15:35 59 7:54 152 146-156 1200 184 178-190 0/15
1.88 16:34 1:00 7:58 142 139-147 1131 183 178-186 0/17
2.00 17:35 1:00 8:01 144 141-147 1155 182 178-188 1/9
2.13 18:51 1:16 10:10 153 147-158 1555 171 156-184 10/3
2.25 20:21 1:30 12:01 144 116-164 1730 164 156-170 9/0
2.38 21:40 1:19 10:32 157 155-159 1653 169 162-174 5/0
2.50 22:54 1:14 9:54 160 157-165 1585 173 168-176 7/0
2.63 24:01 1:07 8:58 161 157-164 1444 175 170-178 1/5
2.75 25:22 1:21 10:46 161 156-165 1735 166 160-176 8/0
2.88 26:43 1:21 10:47 161 159-163 1737 169 162-178 7/1
3.00 28:15 1:32 12:15 177 157-204 2167 161 156-166 10/0
3.13 29:28 1:13 9:45 159 156-164 1550 167 154-172 5/1
3.14 29:39 11 9:34 161 160-162 1539 170 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.9% 10:07
    30 4.1% 10:54
    25 3.3% 10:20

  • Cadence Distribution

    173 avge / 190 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 50.55% More
    800m 3:58 7:58 54.09% More
    1km 5:02 8:06 55.54% More
    Mile 8:14 8:14 57.93% More
    5k 29:17 9:26 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 54.31
    5km 29:13 9:24 57.05
    5M 48:23 9:41 56.23
    10km 1:00:55 9:48 55.92
    10M 1:40:53 10:05 55.66
    Half 2:14:19 10:15 54.60
    20M 3:30:20 10:31 54.88
    Mara 4:40:02 10:41 54.61
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