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Sun 4th Jul 2021 at 9:00am by johnny-the-eagle

Run > General
  • Time
    54:10
  • Miles
    6.16
  • Min/mi
    8:48
  • Pacing
    88.7%
  • WAVA
    57.82
  • Stride(cm)
    99
  • Cals
    782
  • Cadence
    184
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1290
  • Asc(m)
    245
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 139/146bpm [726b/km] 71cal 11.48/12.7kmph
2) 1km - 5:08(5:08/km) 144/146bpm [740b/km] 73cal 11.67/12.63kmph
3) 1km - 5:51(5:51/km) 143/148bpm [837b/km] 82cal 10.25/12.06kmph
4) 1km - 5:27(5:27/km) 145/151bpm [790b/km] 78cal 11.01/12.5kmph
5) 1km - 5:35(5:35/km) 146/148bpm [815b/km] 80cal 10.74/11.19kmph
6) 1km - 5:29(5:29/km) 148/152bpm [812b/km] 80cal 10.94/11.72kmph
7) 1km - 5:23(5:23/km) 147/149bpm [791b/km] 77cal 11.15/11.92kmph
8) 1km - 6:08(6:08/km) 151/156bpm [926b/km] 91cal 9.79/11.52kmph
9) 1km - 5:10(5:10/km) 152/156bpm [784b/km] 77cal 11.63/12.8kmph
10) 0.92km - 4:45(5:11/km) 155/162bpm [803b/km] 73cal 11.58/14.34kmph
5:14 5:08 5:51 5:27 5:35 5:29 5:23 6:08 5:10 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 130 106-143 1159 191 182-204 3/3
0.50 4:18 2:05 8:18 143 142-145 1187 187 180-194 18/7
0.75 6:13 1:55 7:41 145 143-146 1114 192 186-198 6/17
1.00 8:20 2:06 8:25 144 142-145 1213 188 182-196 11/4
1.25 10:26 2:06 8:25 143 141-144 1204 185 180-194 8/8
1.50 12:53 2:27 9:47 143 138-147 1398 180 176-188 16/8
1.75 15:01 2:08 8:34 143 139-146 1225 185 178-196 5/22
2.00 17:30 2:29 9:54 147 144-150 1456 186 180-194 31/9
2.25 19:37 2:07 8:27 143 142-144 1209 183 178-186 4/17
2.50 21:49 2:12 8:48 145 144-147 1276 181 178-186 17/17
2.75 24:00 2:11 8:45 145 144-147 1270 183 178-190 7/8
3.00 26:20 2:20 9:21 146 146-148 1365 182 178-188 17/7
3.25 28:38 2:17 9:09 148 147-150 1355 182 176-186 7/10
3.50 30:53 2:15 9:01 150 148-152 1353 181 176-186 18/12
3.75 32:55 2:02 8:09 147 145-149 1198 183 180-194 13/17
4.00 35:06 2:11 8:42 147 145-148 1279 182 180-190 10/9
4.25 37:18 2:13 8:51 148 147-149 1310 183 178-190 10/12
4.50 39:33 2:15 9:00 148 145-151 1331 180 174-186 15/8
4.75 41:55 2:22 9:26 150 148-152 1416 183 172-198 10/22
5.00 44:30 2:35 10:19 153 150-156 1578 185 176-194 19/8
5.25 46:27 1:57 7:49 151 149-153 1181 187 180-196 7/17
5.50 48:36 2:09 8:38 153 151-155 1320 181 176-188 15/16
5.75 50:47 2:11 8:42 154 153-155 1340 182 176-188 13/5
6.00 52:59 2:13 8:50 154 153-156 1361 181 178-186 14/11
6.16 54:10 1:11 7:19 158 156-162 1157 193 182-204 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.6% 11:48
    17 7.4% 10:13
    16 4.9% 9:13
    13 3.0% 8:23
    12 9.3% 8:42
    12 5.7% 8:37

  • Cadence Distribution

    184 avge / 204 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.21% More
    800m 3:55 7:53 52.45% More
    1km 4:56 7:56 54.29% More
    Mile 8:10 8:10 55.61% More
    5k 27:16 8:46 56.75% More
    5 miles 44:12 8:50 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.61
    5km 26:13 8:26 59.01
    5M 43:25 8:41 58.17
    10km 54:40 8:48 57.76
    10M 1:30:32 9:03 57.73
    Half 2:00:32 9:12 56.97
    20M 3:08:45 9:26 57.65
    Mara 4:11:17 9:35 57.74
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