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Sun 4th Jul 2021 at 9:00am by alco51161

Run > General
  • Time
    48:19
  • Miles
    4.94
  • Min/mi
    9:47
  • Pacing
    71.3%
  • WAVA
    52.58
  • Stride(cm)
    99
  • Cals
    687
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1477
  • Asc(m)
    429
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 140/151bpm [1168b/mi] 111cal 7.19/8.75mph
2) 1m - 9:21(9:21/m) 152/163bpm [1422b/mi] 135cal 6.41/8.83mph
3) 1m - 10:55(10:55/m) 154/171bpm [1682b/mi] 157cal 5.49/7.37mph
4) 1m - 11:32(11:32/m) 157/172bpm [1810b/mi] 168cal 5.21/8.39mph
5) 0.94m - 8:10(8:41/m) 156/169bpm [1355b/mi] 116cal 6.91/10.6mph
8:21 9:21 10:55 11:32 8:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 129 79-148 1213 179 168-192 18/19
0.50 4:25 2:04 8:18 143 141-145 1186 173 168-178 47/18
0.75 6:21 1:55 7:40 137 133-143 1051 177 174-184 8/29
1.00 8:20 2:00 7:59 145 139-149 1157 176 174-178 40/36
1.25 10:17 1:57 7:49 145 134-162 1133 177 164-188 22/41
1.50 12:52 2:35 10:19 156 147-163 1609 166 134-176 43/14
1.75 15:31 2:39 10:35 154 148-160 1631 162 122-178 26/16
2.00 17:42 2:11 8:42 151 143-160 1315 172 134-178 20/43
2.25 19:58 2:16 9:04 152 141-160 1379 169 122-182 40/17
2.50 23:33 3:36 14:22 156 148-163 2241 152 110-174 24/15
2.75 25:59 2:26 9:44 151 140-163 1469 176 166-190 22/56
3.00 28:36 2:37 10:29 158 145-171 1655 164 134-186 12/38
3.25 30:55 2:19 9:17 156 143-166 1447 173 98-184 44/23
3.50 35:02 4:07 16:28 153 142-170 2519 131 96-214 31/2
3.75 37:28 2:26 9:42 160 153-166 1553 170 166-176 21/13
4.00 40:09 2:41 10:42 159 153-169 1703 161 132-174 22/18
4.25 42:32 2:23 9:33 155 143-162 1481 174 152-180 19/18
4.50 44:37 2:05 8:19 152 142-161 1263 180 176-186 9/56
4.75 46:47 2:10 8:41 161 152-166 1398 175 170-178 31/36
4.94 48:19 1:32 8:04 160 153-168 1290 179 174-196 36/41

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 18.3% 20:02
    48 17.8% 9:41
    35 24.7% 16:40
    25 15.0% 8:14
    24 10.7% 8:39
    21 10.4% 11:34

  • Cadence Distribution

    166 avge / 214 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 174 4.4 39:34 8:57
    Walk 18.1 126 0.5 8:45 16:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 49.11% More
    800m 3:41 7:25 56.55% More
    1km 4:41 7:32 58.10% More
    Mile 7:53 7:53 58.62% More
    5k 29:14 9:25 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.65
    5km 29:07 9:22 54.04
    5M 48:57 9:47 52.52
    10km 1:02:04 9:59 51.80
    10M 1:44:22 10:26 51.01
    Half 2:20:10 10:42 49.92
    20M 3:42:30 11:08 49.83
    Mara 4:58:48 11:24 49.48
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