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Sat 3rd Jul 2021 at 10:00am by whlsarah

Run > General
  • Time
    7:06:14
  • Miles
    31.12
  • Min/mi
    13:42
  • Pacing
    54.3%
  • WAVA
    42.15
  • Cals
    2908
  • BPM
    139
  • %MHR
    81.9
  • B/mi
    1906
  • Asc(m)
    1786
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:28(15:14/m) 118/140bpm [1798b/mi] 64cal
2) 0.62m - 8:41(13:58/m) 143/166bpm [1997b/mi] 72cal
3) 0.62m - 6:32(10:31/m) 148/156bpm [1557b/mi] 59cal
4) 0.62m - 7:48(12:32/m) 152/160bpm [1906b/mi] 72cal
5) 0.62m - 8:00(12:52/m) 153/158bpm [1968b/mi] 71cal
6) 0.62m - 7:40(12:20/m) 154/167bpm [1900b/mi] 70cal
7) 0.62m - 7:10(11:32/m) 149/157bpm [1718b/mi] 61cal
8) 0.62m - 7:06(11:26/m) 141/154bpm [1612b/mi] 58cal
9) 0.62m - 7:58(12:49/m) 140/153bpm [1794b/mi] 63cal
10) 0.62m - 8:43(14:02/m) 148/166bpm [2077b/mi] 68cal
11) 0.62m - 6:59(11:14/m) 149/156bpm [1673b/mi] 56cal
12) 0.62m - 8:41(13:59/m) 138/154bpm [1929b/mi] 55cal
13) 0.62m - 8:06(13:02/m) 140/153bpm [1826b/mi] 50cal
14) 0.62m - 7:20(11:49/m) 141/152bpm [1665b/mi] 58cal
15) 0.62m - 7:25(11:57/m) 142/150bpm [1696b/mi] 57cal
16) 0.62m - 8:43(14:01/m) 141/149bpm [1977b/mi] 61cal
17) 0.62m - 8:30(13:41/m) 135/145bpm [1847b/mi] 57cal
18) 0.62m - 8:24(13:31/m) 140/172bpm [1892b/mi] 60cal
19) 0.62m - 7:07(11:27/m) 144/160bpm [1649b/mi] 52cal
20) 0.62m - 9:41(15:35/m) 143/161bpm [2229b/mi] 61cal
21) 0.62m - 9:24(15:08/m) 144/161bpm [2180b/mi] 59cal
22) 0.62m - 8:53(14:18/m) 147/180bpm [2101b/mi] 64cal
23) 0.62m - 9:49(15:47/m) 135/167bpm [2132b/mi] 52cal
24) 0.62m - 7:33(12:09/m) 153/170bpm [1859b/mi] 64cal
25) 0.62m - 9:01(14:30/m) 146/166bpm [2117b/mi] 61cal
26) 0.62m - 8:33(13:45/m) 149/173bpm [2049b/mi] 62cal
27) 0.62m - 10:09(16:20/m) 138/150bpm [2254b/mi] 56cal
28) 0.62m - 9:28(15:15/m) 137/164bpm [2088b/mi] 60cal
29) 0.62m - 9:12(14:48/m) 137/155bpm [2029b/mi] 54cal
30) 0.62m - 8:43(14:02/m) 134/156bpm [1880b/mi] 54cal
31) 0.62m - 8:30(13:41/m) 144/180bpm [1969b/mi] 66cal
32) 0.62m - 9:03(14:34/m) 131/148bpm [1907b/mi] 56cal
33) 0.62m - 8:49(14:11/m) 127/162bpm [1801b/mi] 44cal
34) 0.62m - 10:16(16:32/m) 126/152bpm [2083b/mi] 51cal
35) 0.62m - 8:17(13:21/m) 142/171bpm [1895b/mi] 62cal
36) 0.62m - 9:18(14:59/m) 143/165bpm [2142b/mi] 65cal
37) 0.62m - 8:41(13:59/m) 138/158bpm [1929b/mi] 57cal
38) 0.62m - 8:42(14:01/m) 137/166bpm [1920b/mi] 44cal
39) 0.62m - 8:16(13:19/m) 134/154bpm [1784b/mi] 51cal
40) 0.62m - 7:27(12:00/m) 135/152bpm [1619b/mi] 49cal
41) 0.62m - 9:23(15:06/m) 131/150bpm [1977b/mi] 57cal
42) 0.62m - 8:11(13:11/m) 138/175bpm [1818b/mi] 61cal
43) 0.62m - 8:02(12:56/m) 134/152bpm [1732b/mi] 54cal
44) 0.62m - 9:17(14:57/m) 136/147bpm [2033b/mi] 57cal
45) 0.62m - 8:18(13:21/m) 136/155bpm [1816b/mi] 60cal
46) 0.62m - 9:07(14:41/m) 126/142bpm [1850b/mi] 50cal
47) 0.62m - 8:38(13:54/m) 132/153bpm [1835b/mi] 56cal
48) 0.62m - 10:07(16:17/m) 126/140bpm [2052b/mi] 47cal
49) 0.62m - 8:26(13:35/m) 130/154bpm [1766b/mi] 57cal
50) 0.01m - 13(15:43/m) 128/130bpm [2012b/mi]
51) 0.62m - 7:59(12:51/m) 133/148bpm [1708b/mi] 50cal
52) 0.03m - 24(12:19/m) 134/138bpm [1651b/mi] 3cal
9:28 8:41 6:32 7:48 8:00 7:40 7:10 7:06 7:58 8:43 6:59 8:41 8:06 7:20 7:25 8:43 8:30 8:24 7:07 9:41 9:24 8:53 9:49 7:33 9:01 8:33 10:09 9:28 9:12 8:43 8:30 9:03 8:49 10:16 8:17 9:18 8:41 8:42 8:16 7:27 9:23 8:11 8:02 9:17 8:18 9:07 8:38 10:07 8:26 13 7:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 14:53 14:53 14:53 126 62-154 1875 69/58
2.00 26:26 11:33 11:33 151 137-166 1745 63/50
3.00 39:15 12:49 12:49 153 143-160 1962 88/67
4.00 51:46 12:30 12:30 154 145-167 1926 49/91
5.00 1:02:58 11:12 11:12 143 130-155 1602 37/119
6.00 1:16:06 13:09 13:09 146 122-166 1919 93/58
7.00 1:28:14 12:07 12:07 148 139-156 1794 75/113
8.00 1:45:25 17:11 +3:20 17:11 136 106-152 2337 94/96
9.00 1:57:14 11:49 11:49 141 116-152 1667 77/60
10.00 2:10:20 13:06 13:06 141 131-150 1847 83/94
11.00 2:24:14 13:54 13:54 136 120-170 1890 56/67
12.00 2:36:48 12:34 12:34 146 130-170 1835 95/72
13.00 2:52:04 15:16 15:16 143 133-161 2183 81/73
14.00 3:06:39 14:35 14:35 146 125-180 2128 87/68
15.00 3:24:01 17:22 +3:50 17:22 147 113-168 2553 63/68
16.00 3:38:05 14:04 14:04 147 128-172 2068 57/83
17.00 3:54:22 16:17 16:17 137 121-162 2230 89/61
18.00 4:08:56 14:34 14:34 140 118-163 2040 55/72
19.00 4:22:48 13:52 13:52 136 111-180 1885 72/66
20.00 4:36:51 14:04 14:04 136 116-173 1912 48/67
21.00 4:56:04 19:12 +3:54 19:12 128 99-161 2458 79/54
22.00 5:09:43 13:39 13:39 143 110-171 1952 57/73
23.00 5:24:50 15:07 15:07 137 120-158 2071 66/44
24.00 5:38:34 13:44 13:44 138 121-165 1896 50/55
25.00 5:56:02 17:28 +4:38 17:28 134 105-151 2340 50/71
26.00 6:09:46 13:44 13:44 134 111-174 1840 62/42
27.00 6:23:48 14:02 14:02 136 114-165 1908 46/56
28.00 6:37:46 13:58 13:58 135 121-153 1886 75/56
29.00 6:52:01 14:15 14:15 127 113-141 1810 55/67
30.00 7:07:26 15:25 15:25 129 112-152 1989 57/43
31.00 7:20:34 13:08 13:08 132 118-154 1733 57/64
31.12 7:21:56 1:22 11:49 128 119-138 1512 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 23.7% 18:06
    28 7.9% 17:00
    24 14.6% 13:37
    24 13.0% 18:41
    21 9.4% 16:33
    21 9.0% 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 40.12% More
    800m 5:00 10:03 41.64% More
    1km 6:11 9:57 43.84% More
    Mile 10:49 10:49 42.66% More
    5k 36:48 11:51 43.84% More
    5 miles 1:00:59 12:12 43.17% More
    10k 1:16:07 12:15 43.30% More
    10 miles 2:08:47 12:53 42.12% More
    Half 2:52:04 13:08 41.44% More
    20 miles 4:35:44 13:47 40.37% More
    Mara 6:11:23 14:10 39.67% More
    50k 7:20:56 14:12 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 52.08
    5km 31:47 10:14 50.77
    5M 54:20 10:52 48.45
    10km 1:09:25 11:10 47.48
    10M 1:58:38 11:52 45.73
    Half 2:40:49 12:17 44.04
    20M 4:19:01 12:57 42.98
    Mara 5:51:07 13:24 41.96
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