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Ian Williams aka Fetch
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Sat 3rd Jul 2021 at 1:00pm by Unicorn

Run > General
  • Time
    1:08:32
  • Miles
    7.39
  • Min/mi
    9:16
  • Pacing
    67%
  • WAVA
    56.29
  • Stride(cm)
    100
  • Cals
    878
  • Cadence
    174
  • BPM
    142
  • %MHR
    89.1
  • B/mi
    1321
  • Asc(m)
    261
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:52/m) 126/136bpm [2125b/mi] 54cal
2) 1m - 8:54(8:54/m) 140/156bpm [1246b/mi] 119cal
3) 1m - 8:15(8:15/m) 143/149bpm [1180b/mi] 114cal
4) 1m - 8:06(8:06/m) 141/145bpm [1141b/mi] 108cal
5) 0.59m - 4:46(8:06/m) 139/148bpm [1125b/mi] 57cal
6) 0.91m - 10:00(10:56/m) 145/151bpm [1586b/mi] 126cal
7) 0.3m - 5:00(16:37/m) 146/151bpm [2426b/mi] 60cal
8) 1m - 8:13(8:13/m) 147/151bpm [1207b/mi] 105cal
9) 1m - 8:20(8:20/m) 147/152bpm [1225b/mi] 108cal
10) 0.29m - 2:00(6:47/m) 149/153bpm [1010b/mi] 27cal
5:00 8:54 8:15 8:06 4:46 10:00 5:00 8:13 8:20 2:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:52 3:52 15:28 124 72-136 1918 145 80-180 40/1
0.50 7:16 3:24 13:37 134 126-138 1825 152 104-180 38/0
0.75 9:20 2:04 8:15 144 137-156 1187 179 176-182 30/0
1.00 11:20 2:00 8:00 143 136-145 1144 179 174-182 13/1
1.25 13:36 2:16 9:06 139 134-144 1265 177 172-180 7/12
1.50 15:32 1:56 7:42 143 139-146 1101 180 174-188 15/9
1.75 17:25 1:53 7:30 140 136-145 1051 180 176-182 7/11
2.00 19:27 2:03 8:11 143 141-145 1169 179 174-182 8/6
2.25 21:45 2:18 9:10 145 142-149 1330 177 168-184 16/3
2.50 23:48 2:03 8:14 139 132-143 1144 179 172-188 5/14
2.75 25:48 2:00 8:01 143 140-145 1146 179 176-182 8/16
3.00 27:45 1:57 7:48 143 140-145 1115 179 174-182 6/15
3.25 29:51 2:06 8:22 141 136-145 1180 182 170-210 2/45
3.50 31:46 1:55 7:39 138 134-142 1056 184 172-196 3/39
3.75 33:49 2:04 8:14 141 135-148 1161 178 164-188 1/29
4.00 36:03 2:13 8:54 136 131-138 1210 179 82-202 15/23
4.25 39:32 3:29 13:57 144 135-148 2009 154 116-180 26/0
4.50 41:47 2:15 9:02 147 145-148 1327 178 174-184 15/0
4.75 44:08 2:21 9:22 147 145-149 1378 179 174-184 16/2
5.00 48:36 4:28 17:51 145 137-151 2589 141 94-178 30/0
5.25 51:16 2:40 +6 10:40 149 146-151 1588 169 98-188 34/0
5.50 53:31 2:16 9:03 146 141-151 1322 181 176-188 17/7
5.75 55:39 2:08 8:32 148 142-151 1263 180 176-184 13/9
6.00 57:34 1:55 7:39 146 141-148 1118 184 182-186 6/4
6.25 59:29 1:55 7:39 149 146-151 1139 183 178-186 2/10
6.50 1:01:35 2:06 8:24 150 147-152 1260 181 178-184 6/3
6.75 1:04:03 2:28 9:52 146 136-151 1441 187 170-208 6/6
7.00 1:05:57 1:55 7:38 143 132-149 1092 193 178-224 0/74
7.25 1:07:40 1:42 6:50 149 148-151 1017 187 186-190 0/31
7.39 1:08:39 59 6:50 148 143-153 1012 189 186-194 1/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 7.8% 12:28
    127 6.9% 11:07
    17 3.0% 9:10
    14 4.2% 9:34

  • Cadence Distribution

    174 avge / 224 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 179 7.1 1:01:51 8:46
    Walk 9.6 118 0.3 6:37 19:39
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.82% More
    800m 3:22 6:46 62.07% More
    1km 4:26 7:09 62.01% More
    Mile 7:54 7:54 60.45% More
    5k 25:17 8:08 62.22% More
    5 miles 45:42 9:08 56.30% More
    10k 55:39 8:57 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 55.91
    5km 27:47 8:57 56.64
    5M 45:37 9:07 56.39
    10km 57:12 9:12 56.21
    10M 1:33:55 9:24 56.31
    Half 2:04:26 9:30 56.14
    20M 3:13:23 9:40 56.60
    Mara 4:16:12 9:47 57.18

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