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Sat 3rd Jul 2021 at 8:00am by Jogging Jon

Run > General
  • Time
    5:18:26
  • Miles
    25.95
  • Min/mi
    12:16
  • Pacing
    76.4%
  • WAVA
    44.21
  • Stride(cm)
    85
  • Cals
    2148
  • Cadence
    154
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1752
  • Asc(m)
    714
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 130/154bpm [1459b/mi] 97cal 5.34/6.59mph
2) 1m - 11:08(11:08/m) 132/157bpm [1469b/mi] 91cal 5.39/6.62mph
3) 1m - 10:31(10:31/m) 148/156bpm [1555b/mi] 110cal 5.71/6.95mph
4) 1m - 10:52(10:52/m) 148/168bpm [1607b/mi] 107cal 5.53/7.22mph
5) 1m - 11:30(11:30/m) 145/153bpm [1669b/mi] 97cal 5.21/6.78mph
6) 1m - 10:14(10:14/m) 146/153bpm [1493b/mi] 85cal 5.87/7.28mph
7) 1m - 11:35(11:35/m) 144/153bpm [1669b/mi] 85cal 5.18/6.82mph
8) 1m - 11:07(11:07/m) 147/154bpm [1633b/mi] 90cal 5.4/7.22mph
9) 1m - 11:02(11:02/m) 149/159bpm [1644b/mi] 90cal 5.44/7.01mph
10) 1m - 13:37(13:37/m) 144/155bpm [1960b/mi] 86cal 4.41/6.91mph
11) 1m - 13:08(13:08/m) 145/163bpm [1904b/mi] 85cal 4.57/6.32mph
12) 1m - 11:46(11:46/m) 149/167bpm [1753b/mi] 88cal 5.1/6.51mph
13) 1m - 11:32(11:32/m) 148/157bpm [1707b/mi] 83cal 5.2/6.57mph
14) 1m - 10:23(10:23/m) 149/160bpm [1548b/mi] 71cal 5.78/6.66mph
15) 1m - 12:25(12:25/m) 144/156bpm [1787b/mi] 62cal 4.83/7.26mph
16) 1m - 13:19(13:19/m) 143/162bpm [1904b/mi] 64cal 4.51/6.85mph
17) 1m - 11:44(11:44/m) 146/171bpm [1713b/mi] 82cal 5.11/6.24mph
18) 1m - 16:36(16:36/m) 141/164bpm [2339b/mi] 72cal 3.62/5.97mph
19) 1m - 12:54(12:54/m) 146/163bpm [1883b/mi] 83cal 4.65/6.2mph
20) 1m - 13:02(13:02/m) 142/157bpm [1850b/mi] 64cal 4.61/6.22mph
21) 1m - 13:37(13:37/m) 138/154bpm [1879b/mi] 64cal 4.41/6.7mph
22) 1m - 14:41(14:41/m) 141/156bpm [2070b/mi] 80cal 4.09/6.95mph
23) 1m - 14:42(14:42/m) 140/153bpm [2059b/mi] 72cal 4.08/6.39mph
24) 1m - 12:52(12:52/m) 144/163bpm [1852b/mi] 83cal 4.67/6.82mph
25) 1m - 11:54(11:54/m) 143/159bpm [1703b/mi] 76cal 5.04/6.64mph
26) 0.95m - 11:04(11:38/m) 148/176bpm [1723b/mi] 81cal 5.15/6.59mph
11:14 11:08 10:31 10:52 11:30 10:14 11:35 11:07 11:02 13:37 13:08 11:46 11:32 10:23 12:25 13:19 11:44 16:36 12:54 13:02 13:37 14:41 14:42 12:52 11:54 11:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:13 11:13 11:13 126 47-153 1413 168 118-180 33/1
2.00 22:21 11:08 11:08 131 89-156 1458 163 116-180 35/14
3.00 32:51 10:30 10:30 148 143-156 1555 174 166-180 54/38
4.00 43:43 10:52 10:52 148 139-168 1607 173 124-180 33/45
5.00 55:13 11:30 11:30 144 133-153 1657 156 116-184 42/78
6.00 1:05:27 10:14 10:14 146 139-153 1494 170 116-182 41/73
7.00 1:17:02 11:35 11:35 143 113-153 1657 152 106-186 36/33
8.00 1:28:09 11:07 11:07 146 134-154 1622 157 98-180 49/53
9.00 1:39:11 11:02 11:02 148 135-159 1633 162 124-182 51/22
10.00 1:52:48 13:37 13:37 142 120-155 1934 149 112-180 45/20
11.00 2:05:56 13:08 13:08 146 131-163 1917 149 114-180 46/28
12.00 2:17:42 11:46 11:46 149 135-165 1753 159 122-180 25/41
13.00 2:29:14 11:32 11:32 148 137-157 1707 159 116-180 33/73
14.00 2:39:37 10:23 10:23 149 140-160 1547 171 116-182 22/30
15.00 2:52:02 12:25 12:25 145 136-156 1800 154 108-180 21/20
16.00 3:05:21 13:19 13:19 143 123-162 1904 148 116-182 48/44
17.00 3:17:04 11:44 11:44 146 124-171 1712 161 120-180 32/35
18.00 3:33:42 16:37 16:37 140 122-164 2327 134 108-178 48/46
19.00 3:46:32 12:50 12:50 146 128-163 1873 150 108-180 40/40
20.00 3:59:36 13:04 13:04 141 127-155 1843 154 116-178 50/48
21.00 4:13:13 13:37 13:37 137 113-154 1865 140 120-182 72/46
22.00 4:27:54 14:41 14:41 141 120-156 2071 135 106-180 67/31
23.00 4:42:36 14:42 14:42 140 123-153 2058 136 116-180 41/32
24.00 4:55:27 12:51 12:51 145 124-163 1864 148 110-180 34/39
25.00 5:07:22 11:54 11:54 142 121-159 1691 157 122-180 32/55
25.95 5:18:26 11:04 11:39 147 126-176 1712 165 118-184 34/71

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 6.9% 17:08
    43 2.3% 11:04
    31 10.6% 19:04
    25 5.4% 16:48
    17 8.6% 17:27
    17 5.6% 16:26

  • Cadence Distribution

    154 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 173 18.6 3:18:50 10:41
    Walk 37.4 124 7.3 1:59:10 16:13
    Still 0.1 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 37.46% More
    800m 4:43 9:28 43.27% More
    1km 5:58 9:36 44.98% More
    Mile 10:13 10:13 45.37% More
    5k 33:15 10:42 46.13% More
    5 miles 54:10 10:50 46.24% More
    10k 1:07:57 10:56 46.06% More
    10 miles 1:52:43 11:16 45.63% More
    Half 2:29:21 11:24 45.85% More
    20 miles 3:59:34 11:59 44.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 45.88
    5km 33:34 10:48 45.70
    5M 55:35 11:07 45.06
    10km 1:09:59 11:16 44.72
    10M 1:55:53 11:35 44.38
    Half 2:34:17 11:47 44.02
    20M 4:01:37 12:05 44.01
    Mara 5:21:41 12:17 44.22
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