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Sat 3rd Jul 2021 at 10:00am by Mr G - #thatrunguy

Run > Race
  • warm
  • Time
    1:37:27
  • Miles
    13.33
  • Min/mi
    7:19
  • Pacing
    92.1%
  • WAVA
    70.86
  • Stride(cm)
    117
  • Cals
    1458
  • Cadence
    188
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1259
  • Asc(m)
    636
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 139/154bpm [1007b/mi] 86cal
2) 1m - 7:02(7:02/m) 166/175bpm [1169b/mi] 103cal
3) 1m - 7:09(7:09/m) 173/176bpm [1238b/mi] 109cal
4) 1m - 7:02(7:02/m) 174/178bpm [1224b/mi] 107cal
5) 1m - 7:22(7:22/m) 171/178bpm [1259b/mi] 112cal
6) 1m - 7:08(7:08/m) 177/181bpm [1264b/mi] 110cal
7) 1m - 7:18(7:18/m) 178/182bpm [1300b/mi] 111cal
8) 1m - 7:12(7:12/m) 178/183bpm [1282b/mi] 111cal
9) 1m - 7:42(7:42/m) 174/180bpm [1341b/mi] 117cal
10) 1m - 7:19(7:19/m) 177/182bpm [1294b/mi] 112cal
11) 1m - 7:28(7:28/m) 178/189bpm [1331b/mi] 113cal
12) 1m - 7:28(7:28/m) 177/185bpm [1323b/mi] 115cal
13) 1m - 7:33(7:33/m) 179/191bpm [1353b/mi] 115cal
14) 0.33m - 2:27(7:21/m) 186/192bpm [1366b/mi] 37cal
7:15 7:02 7:09 7:02 7:22 7:08 7:18 7:12 7:42 7:19 7:28 7:28 7:33 2:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 127 79-151 935 185 174-192 21/35
1.00 7:14 3:33 7:07 149 145-154 1060 187 178-192 32/25
1.50 10:47 3:33 7:05 161 155-167 1141 189 186-192 28/26
2.00 14:17 3:31 7:01 171 162-175 1201 188 186-192 21/22
2.50 17:51 3:34 7:08 173 170-174 1234 188 186-190 18/19
3.00 21:27 3:35 7:11 173 170-176 1242 187 186-190 22/17
3.50 24:57 3:30 6:59 174 170-177 1216 189 180-194 25/19
4.00 28:29 3:32 7:05 174 170-178 1232 188 186-192 19/24
4.50 32:23 3:54 7:48 167 152-176 1303 188 180-192 21/33
5.00 35:50 3:28 6:55 176 173-178 1218 189 188-194 23/7
5.50 39:20 3:30 7:00 176 173-179 1231 189 182-194 14/24
6.00 42:59 3:39 7:17 178 175-180 1296 190 180-194 15/24
6.50 46:37 3:38 7:15 178 177-180 1291 190 188-194 23/29
7.00 50:17 3:41 7:21 178 176-181 1309 190 178-198 15/17
7.50 53:57 3:40 7:20 178 175-182 1307 189 180-196 34/21
8.00 57:29 3:32 7:04 179 175-182 1266 190 188-192 36/43
8.50 1:01:12 3:43 7:25 177 175-178 1313 189 184-192 23/54
9.00 1:05:12 4:00 8:00 172 159-180 1375 182 120-244 40/20
9.50 1:08:48 3:36 7:13 177 175-178 1276 190 186-196 27/24
10.00 1:12:30 3:42 7:24 176 174-181 1304 189 186-194 39/48
10.50 1:16:15 3:44 7:28 178 175-186 1330 190 186-196 28/17
11.00 1:19:59 3:44 7:29 179 175-188 1339 189 184-198 22/24
11.50 1:23:43 3:44 7:28 177 175-179 1322 190 180-198 35/50
12.00 1:27:40 3:57 +12 7:53 177 173-185 1396 188 94-198 29/16
12.50 1:31:24 3:44 7:29 177 175-182 1324 188 184-192 21/24
13.00 1:35:14 3:50 7:40 181 177-191 1387 190 182-198 68/17
13.33 1:37:40 2:26 7:21 186 180-191 1366 191 182-198 24/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 15.3% 7:18
    37 12.1% 8:16
    28 12.1% 7:02
    23 5.3% 7:18
    19 12.6% 7:23
    18 15.4% 6:58

  • Cadence Distribution

    188 avge / 244 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 188 13.3 1:37:06 7:19
    Walk 0.4 116 0 22 16:59
    Pause 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.06% More
    800m 3:23 6:47 59.90% More
    1km 4:13 6:48 63.03% More
    Mile 6:53 6:53 66.68% More
    5k 21:57 7:04 69.30% More
    5 miles 35:39 7:08 69.66% More
    10k 44:24 7:09 69.86% More
    10 miles 1:12:23 7:14 70.41% More
    Half 1:35:54 7:19 70.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 80.29
    5km 19:48 6:22 76.83
    5M 33:19 6:40 74.53
    10km 42:16 6:48 73.39
    10M 1:11:09 7:07 71.63
    Half 1:35:37 7:18 70.38
    20M 2:31:55 7:36 69.33
    Mara 3:24:09 7:48 69.01
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