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Sat 3rd Jul 2021 at 10:00am by Sprout

Run > General
  • Time
    1:48:21
  • Miles
    11.88
  • Min/mi
    9:07
  • Pacing
    90.9%
  • WAVA
    53.35
  • Stride(cm)
    102
  • Cals
    1398
  • Cadence
    172
  • BPM
    140
  • %MHR
    77
  • B/mi
    1279
  • Asc(m)
    242
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:29(8:58/m) 126/136bpm [1129b/mi] 56cal 6.7/7.33mph
2) 0.5m - 4:29(8:58/m) 134/139bpm [1202b/mi] 63cal 6.69/6.74mph
3) 0.5m - 4:34(9:09/m) 136/142bpm [1244b/mi] 65cal 6.56/6.66mph
4) 0.5m - 4:33(9:05/m) 136/141bpm [1236b/mi] 63cal 6.6/6.91mph
5) 0.5m - 4:28(8:55/m) 138/141bpm [1232b/mi] 62cal 6.72/7.01mph
6) 0.5m - 4:30(9:00/m) 140/144bpm [1261b/mi] 64cal 6.66/7.03mph
7) 0.5m - 4:27(8:54/m) 144/146bpm [1282b/mi] 66cal 6.74/6.93mph
8) 0.5m - 4:27(8:55/m) 143/146bpm [1274b/mi] 65cal 6.73/7.08mph
9) 0.5m - 4:26(8:51/m) 143/145bpm [1266b/mi] 64cal 6.78/6.93mph
10) 0.5m - 4:24(8:48/m) 142/145bpm [1250b/mi] 61cal 6.82/6.89mph
11) 0.5m - 4:21(8:43/m) 144/149bpm [1255b/mi] 62cal 6.89/7.28mph
12) 0.5m - 4:35(9:10/m) 148/152bpm [1356b/mi] 69cal 6.55/7.33mph
13) 0.5m - 4:24(8:49/m) 147/150bpm [1295b/mi] 64cal 6.81/7.64mph
14) 0.5m - 4:22(8:44/m) 146/150bpm [1275b/mi] 63cal 6.87/6.95mph
15) 0.5m - 4:52(9:44/m) 140/147bpm [1363b/mi] 56cal 6.16/7.08mph
16) 0.5m - 4:33(9:06/m) 143/146bpm [1302b/mi] 59cal 6.59/6.72mph
17) 0.5m - 4:57(9:54/m) 137/145bpm [1356b/mi] 48cal 6.06/6.82mph
18) 0.5m - 4:51(9:43/m) 141/150bpm [1369b/mi] 57cal 6.18/6.72mph
19) 0.5m - 4:50(9:40/m) 137/144bpm [1325b/mi] 41cal 6.21/6.72mph
20) 0.5m - 4:32(9:03/m) 142/145bpm [1286b/mi] 54cal 6.63/6.74mph
21) 0.5m - 4:54(9:47/m) 141/146bpm [1380b/mi] 54cal 6.13/6.91mph
22) 0.5m - 4:29(8:58/m) 143/147bpm [1281b/mi] 51cal 6.7/6.85mph
23) 0.5m - 4:44(9:28/m) 141/146bpm [1336b/mi] 48cal 6.34/6.89mph
24) 0.38m - 3:09(8:17/m) 148/153bpm [1226b/mi] 43cal 7.24/7.68mph
4:29 4:29 4:34 4:33 4:28 4:30 4:27 4:27 4:26 4:24 4:21 4:35 4:24 4:22 4:52 4:33 4:57 4:51 4:50 4:32 4:54 4:29 4:44 3:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 122 76-136 1093 174 168-178 15/8
1.00 8:59 4:31 9:01 135 131-139 1217 176 174-180 17/16
1.50 13:32 4:33 9:05 137 132-142 1245 174 170-178 12/11
2.00 18:04 4:32 9:05 136 133-140 1235 175 170-178 11/12
2.50 22:32 4:27 8:55 138 133-141 1230 176 172-178 15/14
3.00 27:02 4:30 9:00 140 136-143 1260 172 124-176 15/17
3.50 31:30 4:28 8:55 144 141-146 1285 174 172-176 9/10
4.00 35:56 4:27 8:53 143 139-145 1271 175 172-178 11/9
4.50 40:23 4:26 8:53 143 141-145 1270 175 172-178 9/11
5.00 44:47 4:24 8:48 142 139-145 1249 175 174-178 15/10
5.50 49:08 4:21 8:42 144 141-149 1253 176 172-180 10/16
6.00 53:43 4:35 9:10 148 135-151 1356 169 120-180 13/14
6.50 58:07 4:24 8:49 147 139-150 1295 175 170-178 15/10
7.00 1:02:29 4:22 8:44 146 145-149 1275 174 172-180 11/17
7.50 1:07:21 4:52 9:44 140 126-147 1363 165 122-178 13/15
8.00 1:11:56 4:35 9:11 143 139-146 1312 174 172-178 18/15
8.50 1:16:51 4:54 9:49 136 116-144 1335 165 116-178 16/20
9.00 1:21:43 4:52 9:44 140 123-148 1362 166 116-176 20/14
9.50 1:26:33 4:50 9:40 137 123-144 1324 170 122-178 17/18
10.00 1:31:04 4:32 9:04 142 140-145 1287 175 172-178 18/18
10.50 1:35:58 4:54 9:47 140 122-145 1370 165 118-178 35/35
11.00 1:40:27 4:29 8:58 143 139-147 1282 174 168-178 27/24
11.50 1:45:10 4:44 9:27 141 133-146 1333 169 120-178 16/21
11.88 1:48:20 3:10 8:20 149 142-153 1241 178 174-184 15/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.8% 10:58
    16 6.3% 8:59
    11 4.3% 9:07
    10 6.9% 8:53

  • Cadence Distribution

    172 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 174 11.4 1:42:05 8:55
    Walk 5.8 124 0.4 6:15 14:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.56% More
    800m 4:10 8:23 45.73% More
    1km 5:17 8:31 46.93% More
    Mile 8:39 8:39 48.84% More
    5k 27:21 8:48 52.58% More
    5 miles 44:22 8:52 52.74% More
    10k 55:24 8:55 52.74% More
    10 miles 1:31:04 9:06 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.64
    5km 22:23 7:12 64.24
    5M 39:10 7:50 59.75
    10km 50:34 8:08 57.78
    10M 1:28:29 8:51 54.56
    Half 2:01:33 9:17 52.14
    20M 3:19:54 10:00 50.24
    Mara 4:34:37 10:29 48.76
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