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Sat 3rd Jul 2021 at 8:00am by jabberknit

Run > parkrun
  • Time
    38:34
  • Miles
    3.12
  • Min/mi
    12:22
  • Pacing
    78.7%
  • WAVA
    50.71
  • Stride(cm)
    82
  • Cals
    314
  • Cadence
    159
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1645
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 4:49(12:02/m) 120/130bpm [1445b/mi] 40cal 4.98/0mph
2) 0.1m - 1:48(18:00/m) 119/132bpm [2141b/mi] 13cal 3.34/0mph
3) 0.4m - 4:22(10:55/m) 133/141bpm [1452b/mi] 37cal 5.49/0mph
4) 0.1m - 1:53(18:52/m) 129/142bpm [2435b/mi] 12cal 3.18/0mph
5) 0.4m - 4:17(10:44/m) 133/139bpm [1427b/mi] 36cal 5.59/0mph
6) 0.1m - 1:48(17:55/m) 125/138bpm [2241b/mi] 12cal 3.35/0mph
7) 0.4m - 4:16(10:39/m) 136/143bpm [1449b/mi] 37cal 5.63/0mph
8) 0.1m - 2:00(20:02/m) 131/144bpm [2625b/mi] 13cal 3/0mph
9) 0.4m - 4:16(10:39/m) 139/146bpm [1481b/mi] 37cal 5.63/0mph
10) 0.1m - 1:49(18:10/m) 137/147bpm [2489b/mi] 13cal 3.3/0mph
11) 0.4m - 4:27(11:06/m) 145/149bpm [1610b/mi] 42cal 5.4/0mph
12) 0.1m - 1:38(16:16/m) 138/149bpm [2244b/mi] 11cal 3.69/0mph
13) 0.12m - 1:12(10:14/m) 143/149bpm [1464b/mi] 11cal 5.86/0mph
4:49 1:48 4:22 1:53 4:17 1:48 4:16 2:00 4:16 1:49 4:27 1:38 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 112 99-121 1361 166 120-170 3/4
0.25 3:04 1:33 12:26 122 119-124 1518 167 162-170 1/5
0.38 4:33 1:29 11:48 126 123-129 1488 169 166-174 4/2
0.50 6:37 2:04 16:29 120 105-132 1977 134 118-176 5/1
0.63 8:00 1:23 11:04 126 95-136 1395 172 120-178 4/1
0.75 9:23 1:23 11:03 135 135-137 1493 174 172-178 1/2
0.88 10:42 1:20 10:37 138 135-141 1465 174 170-176 4/1
1.00 12:52 2:10 17:21 130 116-142 2255 132 120-176 2/4
1.13 14:12 1:20 10:38 125 115-132 1330 172 122-180 1/5
1.25 15:35 1:23 11:01 136 132-139 1498 173 168-178 3/1
1.38 16:54 1:19 10:32 136 135-139 1432 173 170-176 1/9
1.50 18:57 2:03 16:27 126 111-138 2072 134 120-176 0/5
1.63 20:17 1:20 10:41 127 110-136 1358 171 120-176 0/3
1.75 21:38 1:21 10:44 138 136-140 1482 170 86-176 1/3
1.88 22:57 1:19 10:34 141 138-142 1490 174 170-178 2/2
2.00 25:13 2:16 18:07 132 121-144 2392 130 118-178 2/3
2.13 26:30 1:17 10:15 131 117-139 1343 170 120-176 2/4
2.25 27:52 1:22 10:58 141 139-143 1546 172 168-178 3/3
2.38 29:12 1:20 10:42 143 142-145 1530 172 168-176 5/1
2.50 31:17 2:05 16:42 138 129-147 2304 132 120-178 6/6
2.63 32:45 1:27 11:39 141 131-146 1643 170 164-176 8/0
2.75 34:07 1:22 10:54 146 145-148 1591 171 168-176 3/1
2.88 35:28 1:22 10:53 148 146-149 1612 173 168-178 4/2
3.00 37:22 1:53 15:07 139 131-149 2101 136 120-178 0/4
3.12 38:33 1:11 10:18 143 135-149 1472 176 170-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 12:05
    11 2.0% 13:13

  • Cadence Distribution

    159 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 172 2.6 28:29 11:03
    Walk 26.1 120 0.5 10:04 18:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 42.35% More
    800m 5:52 11:49 45.73% More
    1km 7:18 11:45 47.21% More
    Mile 12:08 12:08 46.18% More
    5k 38:25 12:22 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 52.26
    5km 38:23 12:21 50.75
    5M 1:05:34 13:07 48.08
    10km 1:23:44 13:29 46.86
    10M 2:23:02 14:18 45.53
    Half 3:13:49 14:48 44.63
    20M 5:12:00 15:36 42.80
    Mara 7:02:48 16:08 41.43
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