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Fri 2nd Jul 2021 at 7:00pm by JonM77

Run > Race
  • Time
    5:31
  • Miles
    0.64
  • Min/mi
    8:37
  • WAVA
    45.39
  • Stride(cm)
    112
  • Cals
    80
  • Cadence
    166
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1344
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:29(8:40/m) 157/171bpm [1360b/mi] 80cal 6.93/13.73mph
2) 0.01m - 2(3:06/m) 170/171bpm [526b/mi] 19.37/16.22mph
5:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:36 117 108-128 1007 171 166-176 2/0
0.13 1:06 34 9:00 145 131-154 1306 164 160-166 3/0
0.19 1:40 34 9:04 157 155-159 1423 161 160-162 4/0
0.25 2:14 34 8:59 159 158-161 1428 162 160-164 5/3
0.31 2:49 35 9:21 162 161-162 1516 164 162-168 1/0
0.38 3:24 35 9:22 165 163-166 1544 162 158-168 2/2
0.44 3:57 33 8:45 167 166-167 1461 163 162-164 3/1
0.50 4:28 32 8:28 167 166-169 1415 165 164-166 1/2
0.56 5:00 31 8:22 169 166-171 1413 163 162-166 2/0
0.63 5:25 25 6:46 170 169-171 1150 171 166-178 3/1
0.64 5:31 6 5:28 170 170-171 930 199 196-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 200 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.58% More
    800m 4:13 8:30 43.54% More
    1km 5:17 8:31 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 46.96
    5km 29:27 9:29 47.33
    5M 48:45 9:45 46.51
    10km 1:01:23 9:53 46.07
    10M 1:41:39 10:10 45.60
    Half 2:15:21 10:20 45.16
    20M 3:31:57 10:36 45.03
    Mara 4:42:11 10:46 45.16
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