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Fri 2nd Jul 2021 at 7:00pm by Sprout

Run > General
  • Time
    47:08
  • Miles
    5.83
  • Min/mi
    8:05
  • Pacing
    92.8%
  • WAVA
    58.08
  • Stride(cm)
    113
  • Cals
    757
  • Cadence
    176
  • BPM
    153
  • %MHR
    84
  • B/mi
    1235
  • Asc(m)
    299
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:04(8:08/m) 146/155bpm [1187b/mi] 63cal 7.38/8.95mph
2) 0.5m - 4:05(8:11/m) 149/152bpm [1218b/mi] 65cal 7.34/7.74mph
3) 0.5m - 3:59(7:59/m) 149/153bpm [1188b/mi] 63cal 7.52/8.6mph
4) 0.5m - 3:59(7:58/m) 150/153bpm [1195b/mi] 63cal 7.53/7.93mph
5) 0.5m - 3:56(7:51/m) 150/152bpm [1178b/mi] 62cal 7.64/8.2mph
6) 0.5m - 4:04(8:08/m) 154/158bpm [1253b/mi] 66cal 7.38/8.33mph
7) 0.5m - 4:04(8:08/m) 156/161bpm [1268b/mi] 66cal 7.38/8.04mph
8) 0.5m - 4:17(8:34/m) 154/156bpm [1320b/mi] 69cal 7/7.56mph
9) 0.5m - 4:07(8:14/m) 154/156bpm [1267b/mi] 66cal 7.29/7.91mph
10) 0.5m - 4:02(8:03/m) 157/159bpm [1264b/mi] 66cal 7.45/7.89mph
11) 0.5m - 4:09(8:17/m) 158/163bpm [1310b/mi] 68cal 7.24/8.04mph
12) 0.33m - 2:23(7:18/m) 162/164bpm [1181b/mi] 40cal 8.23/8.83mph
4:04 4:05 3:59 3:59 3:56 4:04 4:04 4:17 4:07 4:02 4:09 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 145 124-153 1179 175 162-186 5/2
0.50 4:04 2:02 8:06 147 144-150 1191 174 168-178 21/10
0.75 6:08 2:04 8:17 148 146-151 1225 175 170-184 17/11
1.00 8:09 2:01 8:05 150 149-152 1212 177 172-182 12/16
1.25 10:13 2:04 8:16 151 147-153 1247 177 172-186 16/20
1.50 12:08 1:55 7:42 148 146-151 1139 177 174-188 23/22
1.75 14:10 2:02 8:06 149 146-151 1207 177 174-180 5/14
2.00 16:07 1:57 7:50 152 150-153 1190 177 176-180 18/17
2.25 18:10 2:02 8:10 150 149-152 1225 175 174-178 14/8
2.50 20:03 1:53 7:33 150 149-152 1132 176 172-180 28/30
2.75 22:11 2:08 8:34 155 152-158 1327 176 170-180 17/14
3.00 24:07 1:56 7:43 154 147-158 1187 176 168-180 15/14
3.25 26:09 2:02 8:08 157 154-161 1277 174 168-178 9/9
3.50 28:11 2:02 8:08 155 151-158 1260 175 170-180 15/14
3.75 30:16 2:05 8:20 154 150-156 1284 174 170-180 11/9
4.00 32:28 2:12 8:48 155 154-155 1363 175 168-180 18/18
4.25 34:34 2:06 8:25 154 152-156 1295 175 168-188 20/10
4.50 36:34 2:00 8:02 153 152-156 1229 177 174-180 9/27
4.75 38:38 2:04 8:14 157 154-158 1293 176 172-178 18/22
5.00 40:36 1:58 7:52 158 157-159 1244 176 174-178 20/6
5.25 42:38 2:02 8:10 158 157-160 1290 176 172-180 10/22
5.50 44:45 2:06 8:25 158 155-163 1331 177 172-182 23/16
5.75 46:37 1:52 7:29 162 160-163 1211 176 170-182 29/24
5.83 47:08 31 6:43 161 161-162 1081 183 182-186 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.4% 8:12
    19 9.6% 8:50
    15 6.6% 8:20
    14 10.5% 7:50
    13 10.4% 8:45
    13 5.6% 8:16

  • Cadence Distribution

    176 avge / 188 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.06% More
    800m 3:52 7:46 49.32% More
    1km 4:50 7:46 51.45% More
    Mile 7:49 7:49 54.09% More
    5k 24:50 8:00 57.89% More
    5 miles 40:23 8:05 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.24
    5km 22:29 7:14 63.96
    5M 39:21 7:52 59.47
    10km 50:48 8:11 57.51
    10M 1:28:54 8:53 54.31
    Half 2:02:07 9:19 51.90
    20M 3:20:50 10:03 50.00
    Mara 4:35:54 10:32 48.53
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