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Fri 2nd Jul 2021 at 7:00pm by tuck up

Run > Race
  • Time
    3:45
  • Miles
    0.64
  • Min/mi
    5:52
  • WAVA
    73.90
  • Stride(cm)
    130
  • Cals
    52
  • Cadence
    210
  • BPM
    136
  • %MHR
    83.1
  • B/mi
    798
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 3:45(5:54/m) 142/156bpm [839b/mi] 52cal 10.16/12.65mph
3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:40 98 75-119 555 217 202-222 0/2
0.13 42 21 5:33 129 122-137 715 212 200-218 0/6
0.19 1:04 22 5:49 148 144-150 860 212 210-212 1/3
0.25 1:26 22 5:59 148 145-150 885 210 206-212 3/1
0.31 1:51 25 6:43 147 146-148 987 205 204-206 0/2
0.38 2:13 21 5:38 150 149-151 844 209 206-210 0/1
0.44 2:33 21 5:33 151 150-152 839 206 206-206 13/1
0.50 2:56 22 5:57 151 149-155 899 207 206-210 4/5
0.56 3:18 22 5:59 155 153-156 926 208 206-210 0/1
0.63 3:41 23 6:05 153 152-155 930 207 206-210 3/1
0.64 3:45 4 6:18 151 151-151 952 206 206-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.5% 5:55

  • Cadence Distribution

    210 avge / 222 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 209 0.6 3:44 5:52
    Still 0.5 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 61.75% More
    800m 2:53 5:48 71.33% More
    1km 3:38 5:51 74.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 77.77
    5km 20:01 6:27 77.28
    5M 33:09 6:38 76.23
    10km 41:44 6:43 75.66
    10M 1:09:06 6:55 75.12
    Half 1:32:00 7:01 74.51
    20M 2:24:04 7:12 74.51
    Mara 3:11:49 7:19 74.88
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