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Thu 1st Jul 2021 at 8:00pm by ITG 🇮🇸

Run > Race
  • breezy
  • Time
    47:47
  • Miles
    6.22
  • Min/mi
    7:41
  • Pacing
    95.6%
  • WAVA
    63.91
  • Stride(cm)
    130
  • Cals
    588
  • Cadence
    162
  • BPM
    173
  • %MHR
    100.2
  • B/mi
    1332
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 152/170bpm [699b/km] 47cal 13.05/14.98kmph
2) 1km - 4:50(4:50/km) 167/170bpm [806b/km] 55cal 12.43/12.73kmph
3) 1km - 4:47(4:47/km) 171/189bpm [818b/km] 56cal 12.55/13.27kmph
4) 1km - 4:39(4:39/km) 179/186bpm [833b/km] 60cal 12.9/13.27kmph
5) 1km - 4:49(4:49/km) 178/185bpm [858b/km] 62cal 12.45/13.3kmph
6) 1km - 4:46(4:46/km) 181/188bpm [862b/km] 62cal 12.6/12.8kmph
7) 1km - 4:46(4:46/km) 179/186bpm [852b/km] 61cal 12.61/12.77kmph
8) 1km - 4:52(4:52/km) 178/185bpm [868b/km] 62cal 12.31/12.7kmph
9) 1km - 4:57(4:57/km) 176/180bpm [871b/km] 62cal 12.13/12.33kmph
10) 1km - 4:43(4:43/km) 179/188bpm [843b/km] 61cal 12.74/13.57kmph
11) 0.01km - 3(3:51/km) 185/186bpm [714b/km] 15.55/13.74kmph
4:36 4:50 4:47 4:39 4:49 4:46 4:46 4:52 4:57 4:43 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 +5 7:20 142 103-150 1042 164 162-168 4/3
0.50 3:46 1:56 7:44 153 146-170 1184 161 158-164 2/2
0.75 5:42 1:56 7:42 166 163-170 1279 162 160-164 3/2
1.00 7:38 1:56 7:46 167 164-170 1297 162 160-164 2/3
1.25 9:33 1:55 7:40 167 165-169 1279 161 160-162 2/2
1.50 11:29 1:56 7:45 167 165-171 1294 161 158-164 1/6
1.75 13:22 1:53 7:32 171 166-174 1287 161 158-164 1/3
2.00 15:18 1:56 7:44 181 170-188 1399 161 158-166 2/0
2.25 17:11 1:53 7:31 179 177-180 1346 161 158-164 0/3
2.50 19:02 1:51 7:25 177 175-179 1314 161 160-164 0/2
2.75 20:59 1:57 7:47 177 174-178 1378 161 158-162 1/2
3.00 22:56 1:57 7:47 179 175-185 1394 161 160-166 1/1
3.25 24:49 1:53 7:34 178 169-184 1346 161 158-164 1/1
3.50 26:45 1:56 7:45 183 179-187 1418 161 158-162 1/1
3.75 28:41 1:55 7:42 181 179-185 1392 161 158-162 1/1
4.00 30:35 1:55 7:38 181 170-185 1382 162 160-164 1/1
4.25 32:31 1:55 7:41 176 170-180 1353 161 158-164 1/1
4.50 34:25 1:54 7:37 174 170-178 1325 162 158-164 1/2
4.75 36:25 2:00 7:59 180 176-184 1436 161 160-164 0/2
5.00 38:23 1:58 7:53 179 175-182 1412 163 162-164 2/3
5.25 40:22 2:00 7:58 176 171-180 1403 164 162-166 3/4
5.50 42:22 1:59 7:57 175 173-177 1390 162 160-164 3/2
5.75 44:20 1:58 7:53 176 171-180 1386 162 160-164 2/1
6.00 46:16 1:56 7:45 178 174-183 1379 162 160-164 1/2
6.22 47:51 1:35 7:09 182 176-188 1302 165 162-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 52.17% More
    800m 3:39 7:21 54.56% More
    1km 4:35 7:22 56.70% More
    Mile 7:30 7:30 58.70% More
    5k 23:39 7:37 63.44% More
    5 miles 38:17 7:39 63.83% More
    10k 47:42 7:41 63.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 65.26
    5km 22:44 7:19 66.02
    5M 37:49 7:34 64.63
    10km 47:44 7:41 63.91
    10M 1:19:26 7:57 63.17
    Half 1:46:04 8:06 62.51
    20M 2:46:50 8:21 61.95
    Mara 3:42:45 8:30 61.26

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