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Thu 1st Jul 2021 at 7:00pm by Sprout

Run > General
  • Time
    39:08
  • Miles
    4.96
  • Min/mi
    7:53
  • Pacing
    97%
  • WAVA
    59.33
  • Stride(cm)
    116
  • Cals
    585
  • Cadence
    177
  • BPM
    148
  • %MHR
    81.1
  • B/mi
    1164
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:55(7:50/m) 131/136bpm [1027b/mi] 51cal 7.65/8.7mph
2) 0.5m - 4:07(8:14/m) 140/145bpm [1152b/mi] 59cal 7.29/7.47mph
3) 0.5m - 4:03(8:07/m) 144/148bpm [1168b/mi] 60cal 7.4/7.53mph
4) 0.5m - 4:03(8:05/m) 146/149bpm [1181b/mi] 60cal 7.42/7.45mph
5) 0.5m - 3:58(7:55/m) 148/151bpm [1172b/mi] 60cal 7.58/7.81mph
6) 0.5m - 3:56(7:53/m) 149/152bpm [1174b/mi] 59cal 7.62/7.87mph
7) 0.5m - 3:57(7:54/m) 149/152bpm [1176b/mi] 59cal 7.6/7.66mph
8) 0.5m - 3:51(7:43/m) 154/157bpm [1187b/mi] 60cal 7.78/7.89mph
9) 0.5m - 3:49(7:38/m) 156/158bpm [1190b/mi] 60cal 7.87/7.99mph
10) 0.46m - 3:29(7:34/m) 162/167bpm [1226b/mi] 57cal 7.93/8.16mph
3:55 4:07 4:03 4:03 3:58 3:56 3:57 3:51 3:49 3:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 129 120-135 1008 174 118-180 6/8
0.50 3:55 1:58 7:51 133 131-136 1044 174 170-178 7/12
0.75 5:59 2:04 8:15 138 132-144 1139 177 176-178 4/12
1.00 8:02 2:03 8:13 143 140-145 1174 176 174-178 13/12
1.25 10:03 2:01 8:03 144 141-145 1159 177 176-178 14/7
1.50 12:05 2:02 8:10 145 142-147 1184 177 176-180 4/7
1.75 14:06 2:01 8:05 145 144-148 1172 177 176-178 8/4
2.00 16:08 2:01 8:06 146 143-148 1182 177 176-180 8/6
2.25 18:06 1:58 7:53 148 145-149 1166 177 174-180 9/11
2.50 20:06 2:00 7:59 149 148-150 1189 175 170-178 4/5
2.75 22:03 1:57 7:48 150 148-152 1170 175 172-178 10/4
3.00 24:01 1:58 7:52 148 147-149 1165 177 176-178 7/8
3.25 26:00 2:00 7:59 148 146-149 1180 177 174-178 2/8
3.50 27:58 1:58 7:52 150 149-152 1181 177 176-178 10/3
3.75 29:55 1:57 7:46 153 151-155 1189 178 176-180 3/7
4.00 31:50 1:55 7:40 155 153-156 1188 178 176-180 7/9
4.25 33:45 1:55 7:39 157 155-158 1201 178 176-180 5/9
4.50 35:39 1:54 7:36 156 153-158 1187 178 176-180 7/6
4.75 37:35 1:56 7:44 161 158-167 1246 177 174-182 11/8
4.96 39:07 1:32 7:23 164 162-166 1211 175 172-180 7/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 8:00
    11 4.6% 7:49
    10 4.4% 7:55

  • Cadence Distribution

    177 avge / 182 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.07% More
    800m 3:46 7:35 50.52% More
    1km 4:43 7:35 52.74% More
    Mile 7:37 7:37 55.54% More
    5k 24:11 7:47 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.04
    5km 22:35 7:16 63.68
    5M 39:30 7:54 59.25
    10km 51:00 8:12 57.29
    10M 1:29:15 8:56 54.09
    Half 2:02:36 9:22 51.69
    20M 3:21:39 10:05 49.80
    Mara 4:37:00 10:34 48.34
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