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Thu 1st Jul 2021 at 7:00pm by Steve Shaughnessy

Run > General
  • Time
    21:32
  • Miles
    3.13
  • Min/mi
    6:53
  • Pacing
    94.8%
  • WAVA
    77.69
  • Stride(cm)
    141
  • Cals
    295
  • Cadence
    166
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1093
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 147/170bpm [993b/mi] 85cal
2) 1m - 6:54(6:54/m) 166/189bpm [1145b/mi] 98cal
3) 1m - 7:04(7:04/m) 167/170bpm [1179b/mi] 100cal
4) 0.13m - 49(6:21/m) 174/181bpm [1105b/mi] 12cal
6:45 6:54 7:04 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 94 66-114 580 179 168-188 1/0
0.25 1:36 49 6:34 139 118-151 913 173 168-174 2/1
0.38 2:29 54 7:10 153 150-156 1097 167 164-170 1/2
0.50 3:21 51 6:51 153 152-155 1048 167 166-168 3/1
0.63 4:12 51 6:47 154 153-155 1045 167 164-170 3/4
0.75 5:03 52 6:55 155 153-156 1073 168 166-170 8/8
0.88 5:54 50 6:41 158 155-163 1056 168 162-170 4/4
1.00 6:46 53 7:02 161 155-168 1132 167 162-170 4/2
1.13 7:39 52 6:57 166 161-175 1155 167 164-170 0/6
1.25 8:30 51 6:49 173 164-184 1180 166 162-168 10/2
1.38 9:19 49 6:33 172 160-189 1127 169 166-172 2/5
1.50 10:11 52 6:57 165 163-168 1148 166 160-168 6/3
1.63 11:02 51 6:49 163 161-166 1111 164 162-168 6/5
1.75 11:55 53 7:07 163 162-164 1161 164 162-164 2/4
1.88 12:46 50 6:42 164 163-166 1099 166 162-170 1/5
2.00 13:40 54 7:11 165 163-167 1186 164 162-166 6/2
2.13 14:32 53 7:02 165 164-167 1161 163 162-166 1/3
2.25 15:26 53 7:07 166 163-167 1181 163 158-166 6/7
2.38 16:18 52 6:57 167 165-169 1160 165 162-168 8/4
2.50 17:10 52 6:59 166 163-167 1160 163 160-168 3/4
2.63 18:02 52 6:57 168 166-169 1168 163 160-166 7/3
2.75 18:58 55 7:24 167 166-168 1235 160 158-164 12/2
2.88 19:53 55 7:21 168 167-169 1234 161 156-166 2/22
3.00 20:43 50 6:43 167 164-170 1122 165 162-168 3/2
3.13 21:32 48 6:26 175 169-180 1125 169 164-176 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 189 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 57.73% More
    800m 3:20 6:42 65.74% More
    1km 4:10 6:42 68.61% More
    Mile 6:46 6:46 71.80% More
    5k 21:22 6:53 77.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 75.80
    5km 21:22 6:53 77.64
    5M 35:24 7:05 76.75
    10km 44:35 7:10 76.30
    10M 1:13:51 7:23 76.37
    Half 1:38:22 7:31 75.41
    20M 2:34:07 7:42 76.28
    Mara 3:25:14 7:50 76.38
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