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Wed 30th Jun 2021 at 6:00pm by Shiny72

Run > General
  • Time
    53:50
  • Miles
    6.19
  • Min/mi
    8:42
  • Pacing
    68.2%
  • WAVA
    54.50
  • Stride(cm)
    112
  • Cals
    1029
  • Cadence
    165
  • BPM
    172
  • %MHR
    102.2
  • B/mi
    1493
  • Asc(m)
    493
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 165/173bpm [1272b/mi] 134cal 7.78/8.6mph
2) 1m - 9:34(9:34/m) 175/181bpm [1673b/mi] 187cal 6.28/9.14mph
3) 1m - 8:57(8:57/m) 172/177bpm [1538b/mi] 170cal 6.71/10.18mph
4) 1m - 8:53(8:53/m) 172/179bpm [1527b/mi] 168cal 6.76/8.89mph
5) 1m - 8:27(8:27/m) 176/179bpm [1487b/mi] 167cal 7.1/11.15mph
6) 1m - 9:09(9:09/m) 175/179bpm [1600b/mi] 181cal 6.56/9.08mph
7) 0.19m - 1:09(6:10/m) 173/175bpm [1068b/mi] 22cal 9.72/11.42mph
7:42 9:34 8:57 8:53 8:27 9:09 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 143 98-166 1089 170 168-174 2/25
0.50 3:57 2:03 8:12 168 166-169 1377 168 162-182 32/17
0.75 5:49 1:51 7:26 169 167-171 1255 170 162-174 26/14
1.00 7:42 1:53 7:33 171 169-173 1291 170 166-176 22/18
1.25 10:17 2:35 10:19 173 169-178 1786 158 106-174 34/2
1.50 12:43 2:26 9:45 178 174-180 1734 162 150-178 26/14
1.75 15:33 2:50 11:21 176 171-179 1998 147 108-170 47/4
2.00 17:14 1:41 6:46 173 170-178 1169 173 166-180 7/30
2.25 18:49 1:35 6:18 171 169-172 1078 176 168-182 7/37
2.50 20:31 1:42 6:49 171 170-174 1165 175 170-178 2/13
2.75 22:20 1:49 7:16 171 167-176 1243 172 160-176 16/34
3.00 26:12 3:52 15:27 173 169-177 2673 132 102-174 59/0
3.25 27:59 1:47 7:08 177 175-179 1264 172 166-174 10/8
3.50 29:51 1:52 7:28 177 176-179 1322 166 84-174 12/7
3.75 32:42 2:51 11:26 166 159-176 1897 166 80-182 2/38
4.00 35:05 2:22 9:29 173 167-178 1639 158 116-178 35/31
4.25 38:14 3:10 12:40 175 172-178 2215 138 80-164 56/5
4.50 40:08 1:54 7:35 177 176-178 1342 173 158-190 11/34
4.75 41:36 1:28 5:52 176 175-177 1033 180 174-194 8/26
5.00 43:31 1:55 7:40 177 175-178 1357 173 158-182 17/36
5.25 46:13 2:42 10:49 175 174-178 1892 155 118-176 66/19
5.50 48:46 2:33 10:11 175 173-177 1783 153 96-174 12/38
5.75 50:49 2:03 8:11 177 175-178 1447 171 168-178 12/21
6.00 52:40 1:51 7:24 174 171-177 1289 172 166-178 11/23
6.19 53:50 1:10 6:16 173 170-175 1084 171 132-192 4/51

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 13.0% 11:45
    85 5.7% 9:34
    51 46.9% 13:42
    45 12.6% 11:47
    27 11.5% 11:40
    26 12.2% 8:48

  • Cadence Distribution

    165 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 169 5.7 45:35 7:59
    Walk 15.3 110 0.5 8:15 17:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 58.54% More
    800m 3:07 6:17 61.57% More
    1km 4:00 6:26 63.21% More
    Mile 6:42 6:42 64.75% More
    5k 26:43 8:36 54.24% More
    5 miles 43:20 8:40 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.79
    5km 25:54 8:20 55.95
    5M 42:55 8:35 55.00
    10km 54:03 8:42 54.51
    10M 1:29:34 8:57 53.98
    Half 1:59:17 9:06 53.47
    20M 3:06:53 9:21 53.35
    Mara 4:08:54 9:30 53.52

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