You can still access the old version of this page.

Tue 29th Jun 2021 at 6:00pm by Sprout

Run > General
  • Time
    1:25:48
  • Miles
    10.03
  • Min/mi
    8:33
  • Pacing
    92.7%
  • WAVA
    56.44
  • Stride(cm)
    109
  • Cals
    1217
  • Cadence
    172
  • BPM
    146
  • %MHR
    80.4
  • B/mi
    1251
  • Asc(m)
    583
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:15(8:30/m) 134/143bpm [1139b/mi] 56cal 7.06/7.33mph
2) 0.5m - 4:13(8:26/m) 140/144bpm [1181b/mi] 60cal 7.11/7.24mph
3) 0.5m - 4:21(8:42/m) 141/144bpm [1227b/mi] 62cal 6.89/7.22mph
4) 0.5m - 4:18(8:36/m) 144/149bpm [1239b/mi] 62cal 6.97/7.28mph
5) 0.5m - 4:20(8:40/m) 143/148bpm [1238b/mi] 61cal 6.93/7.35mph
6) 0.5m - 4:17(8:35/m) 143/148bpm [1227b/mi] 60cal 6.99/7.43mph
7) 0.5m - 4:20(8:41/m) 147/149bpm [1276b/mi] 63cal 6.91/7.47mph
8) 0.5m - 4:18(8:37/m) 147/149bpm [1266b/mi] 62cal 6.97/7.31mph
9) 0.5m - 4:29(8:59/m) 147/152bpm [1319b/mi] 64cal 6.68/7.28mph
10) 0.5m - 4:18(8:36/m) 149/151bpm [1282b/mi] 62cal 6.97/7.43mph
11) 0.5m - 4:18(8:35/m) 147/151bpm [1262b/mi] 60cal 6.99/7.45mph
12) 0.5m - 4:18(8:35/m) 149/152bpm [1280b/mi] 62cal 6.99/7.06mph
13) 0.5m - 4:32(9:05/m) 147/150bpm [1334b/mi] 63cal 6.61/6.82mph
14) 0.5m - 4:15(8:31/m) 148/150bpm [1260b/mi] 60cal 7.05/6.8mph
15) 0.5m - 4:35(9:10/m) 147/151bpm [1347b/mi] 61cal 6.55/7.41mph
16) 0.5m - 4:17(8:33/m) 148/151bpm [1266b/mi] 58cal 7.01/7.03mph
17) 0.5m - 4:12(8:24/m) 150/152bpm [1260b/mi] 59cal 7.14/7.35mph
18) 0.5m - 4:12(8:23/m) 151/154bpm [1266b/mi] 60cal 7.16/7.33mph
19) 0.5m - 4:02(8:03/m) 154/159bpm [1241b/mi] 60cal 7.45/7.68mph
20) 0.5m - 3:46(7:31/m) 161/167bpm [1211b/mi] 59cal 7.97/8.41mph
21) 0.03m - 12(6:58/m) 169/172bpm [1178b/mi] 3cal 8.61/8.72mph
4:15 4:13 4:21 4:18 4:20 4:17 4:20 4:18 4:29 4:18 4:18 4:18 4:32 4:15 4:35 4:17 4:12 4:12 4:02 3:46 12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:29 130 84-141 1104 173 118-180 21/6
1.00 8:28 4:13 8:26 140 135-144 1181 175 172-178 12/32
1.50 12:49 4:21 8:42 141 137-144 1227 174 170-178 25/41
2.00 17:07 4:18 8:36 144 141-148 1239 173 170-176 36/25
2.50 21:27 4:20 8:39 143 137-148 1238 173 168-176 38/27
3.00 25:44 4:18 8:35 143 140-147 1228 171 166-174 22/30
3.50 30:04 4:20 8:40 147 145-149 1274 172 166-174 34/28
4.00 34:23 4:19 8:38 147 144-148 1268 171 170-174 37/34
4.50 38:52 4:29 8:58 146 134-151 1310 167 120-176 21/21
5.00 43:10 4:18 8:36 149 146-151 1283 173 172-176 29/27
5.50 47:28 4:18 8:35 147 144-151 1263 172 168-174 29/31
6.00 51:45 4:18 8:35 149 147-152 1279 172 166-176 26/31
6.50 56:18 4:32 9:05 147 145-150 1335 172 168-174 37/42
7.00 1:00:33 4:15 8:31 148 146-150 1260 172 170-176 42/38
7.50 1:05:08 4:35 9:10 146 137-151 1339 165 116-178 45/59
8.00 1:09:25 4:17 8:33 148 145-150 1267 173 170-176 54/67
8.50 1:13:37 4:12 8:24 150 148-152 1260 173 170-176 66/61
9.00 1:17:48 4:12 8:23 151 149-154 1266 174 170-176 71/75
9.50 1:21:50 4:02 8:04 154 148-158 1241 174 172-178 58/50
10.00 1:25:36 3:46 7:31 161 157-167 1211 177 174-182 26/30
10.03 1:25:48 12 7:05 169 168-170 1198 185 182-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 11.2% 7:55
    33 12.5% 8:18
    28 16.3% 7:51
    23 10.4% 9:33
    23 14.8% 9:39
    18 4.4% 8:04

  • Cadence Distribution

    172 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 9.9 1:24:45 8:31
    Walk 1.2 121 0.1 1:03 13:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.45% More
    800m 3:43 7:29 51.22% More
    1km 4:39 7:30 53.34% More
    Mile 7:47 7:47 54.35% More
    5k 25:51 8:19 55.63% More
    5 miles 42:24 8:29 55.20% More
    10k 53:01 8:32 55.10% More
    10 miles 1:25:29 8:33 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.15
    5km 21:38 6:58 66.47
    5M 37:51 7:34 61.83
    10km 48:52 7:52 59.79
    10M 1:25:30 8:33 56.47
    Half 1:57:27 8:58 53.96
    20M 3:13:10 9:40 51.99
    Mara 4:25:21 10:08 50.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here