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Mon 28th Jun 2021 at 7:00pm by Sprout

Run > General
  • Time
    50:15
  • Miles
    6.10
  • Min/mi
    8:14
  • Pacing
    91.9%
  • WAVA
    57.02
  • Stride(cm)
    112
  • Cals
    791
  • Cadence
    174
  • BPM
    156
  • %MHR
    85.9
  • B/mi
    1288
  • Asc(m)
    252
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:00(8:01/m) 135/147bpm [1081b/mi] 53cal 7.49/8.31mph
2) 0.5m - 3:56(7:51/m) 148/156bpm [1163b/mi] 59cal 7.64/7.97mph
3) 0.5m - 4:05(8:10/m) 154/158bpm [1258b/mi] 63cal 7.34/7.43mph
4) 0.5m - 4:09(8:18/m) 155/159bpm [1285b/mi] 64cal 7.23/7.41mph
5) 0.5m - 4:13(8:25/m) 155/158bpm [1305b/mi] 65cal 7.13/7.22mph
6) 0.5m - 4:18(8:37/m) 155/159bpm [1334b/mi] 67cal 6.97/7.31mph
7) 0.5m - 4:40(9:20/m) 162/171bpm [1513b/mi] 76cal 6.43/7.18mph
8) 0.5m - 4:24(8:49/m) 161/171bpm [1419b/mi] 71cal 6.8/7.66mph
9) 0.5m - 3:56(7:51/m) 161/165bpm [1264b/mi] 63cal 7.64/8.37mph
10) 0.5m - 4:04(8:07/m) 165/166bpm [1339b/mi] 67cal 7.39/7.56mph
11) 0.5m - 3:56(7:53/m) 166/168bpm [1308b/mi] 65cal 7.62/8.27mph
12) 0.5m - 3:50(7:40/m) 169/173bpm [1296b/mi] 65cal 7.82/8.37mph
13) 0.1m - 44(7:42/m) 174/176bpm [1340b/mi] 13cal 7.79/8.2mph
4:00 3:56 4:05 4:09 4:13 4:18 4:40 4:24 3:56 4:04 3:56 3:50 44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 128 86-147 1016 174 118-178 4/3
0.50 4:01 2:02 8:06 141 137-147 1143 176 174-180 10/10
0.75 5:54 1:53 7:34 145 141-148 1097 176 168-180 7/6
1.00 7:56 2:02 8:08 152 147-155 1237 177 168-184 14/29
1.25 10:00 2:04 8:15 154 150-158 1271 178 174-182 3/11
1.50 12:02 2:02 8:06 154 153-158 1248 176 172-180 8/3
1.75 14:06 2:04 8:16 154 153-155 1274 176 172-180 4/6
2.00 16:10 2:05 8:19 156 153-158 1297 174 172-176 8/9
2.25 18:15 2:05 8:20 156 154-158 1301 175 172-176 6/5
2.50 20:23 2:07 8:30 155 153-156 1316 173 166-178 5/3
2.75 22:29 2:06 8:23 154 153-156 1292 173 170-178 11/9
3.00 24:41 2:12 8:49 156 153-159 1375 174 170-178 23/18
3.25 26:51 2:10 8:40 159 157-161 1378 172 168-176 21/7
3.50 29:21 2:30 10:00 166 161-171 1661 170 164-176 27/0
3.75 31:47 2:26 9:44 164 155-171 1597 174 162-184 11/16
4.00 33:44 1:57 7:49 156 153-160 1218 174 168-176 18/29
4.25 35:41 1:57 7:48 159 153-160 1240 175 168-180 4/20
4.50 37:41 2:00 8:01 163 161-165 1306 174 172-176 15/19
4.75 39:45 2:03 8:13 165 164-165 1355 173 172-174 13/13
5.00 41:45 2:00 8:01 165 164-166 1322 174 172-176 7/13
5.25 43:40 1:55 7:42 166 164-168 1278 173 172-176 27/17
5.50 45:42 2:01 8:06 166 164-168 1344 173 172-174 17/18
5.75 47:39 1:57 7:50 169 165-172 1323 174 170-178 24/6
6.00 49:32 1:53 7:30 171 168-173 1283 175 170-180 6/10
6.09 50:15 43 7:42 174 174-175 1339 175 172-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 7.0% 9:54
    24 13.8% 7:19
    18 8.5% 8:30
    16 9.3% 7:53
    15 11.5% 8:28
    15 11.4% 7:47

  • Cadence Distribution

    174 avge / 184 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.59% More
    800m 3:48 7:38 50.14% More
    1km 4:47 7:42 51.87% More
    Mile 7:46 7:46 54.44% More
    5k 25:34 8:14 56.24% More
    5 miles 41:33 8:19 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 70.45
    5km 22:44 7:19 63.26
    5M 39:46 7:57 58.85
    10km 51:21 8:16 56.90
    10M 1:29:52 8:59 53.72
    Half 2:03:26 9:25 51.34
    20M 3:23:01 10:09 49.46
    Mara 4:38:53 10:39 48.01
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