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Sun 27th Jun 2021 at 8:00am by Dickie York

Run > Race
  • breezy
  • Time
    3:21:24
  • Miles
    26.20
  • Min/mi
    7:41
  • Pacing
    85.9%
  • WAVA
    68.23
  • Stride(cm)
    119
  • Cals
    3522
  • Cadence
    176
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1313
  • Asc(m)
    168
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 158/230bpm [1088b/mi] 182/188rpm
2) 1m - 6:53(6:53/m) 164/199bpm [1129b/mi] 181/184rpm
3) 1m - 6:49(6:49/m) 170/189bpm [1158b/mi] 181/182rpm
4) 1m - 7:11(7:11/m) 170/181bpm [1218b/mi] 179/186rpm
5) 1m - 6:52(6:52/m) 167/181bpm [1149b/mi] 178/184rpm
6) 1m - 6:59(6:59/m) 169/194bpm [1184b/mi] 178/182rpm
7) 1m - 7:00(7:00/m) 169/173bpm [1181b/mi] 178/180rpm
8) 1m - 6:58(6:58/m) 170/194bpm [1185b/mi] 179/184rpm
9) 1m - 6:56(6:56/m) 171/186bpm [1186b/mi] 180/184rpm
10) 1m - 7:08(7:08/m) 172/177bpm [1224b/mi] 178/182rpm
11) 1m - 7:00(7:00/m) 172/180bpm [1203b/mi] 180/182rpm
12) 1m - 7:04(7:04/m) 175/181bpm [1236b/mi] 179/184rpm
13) 1m - 7:39(7:39/m) 173/209bpm [1327b/mi] 178/186rpm
14) 1m - 7:19(7:19/m) 174/229bpm [1276b/mi] 180/184rpm
15) 1m - 7:19(7:19/m) 173/230bpm [1268b/mi] 178/184rpm
16) 1m - 7:41(7:41/m) 174/214bpm [1336b/mi] 177/180rpm
17) 1m - 7:54(7:54/m) 171/218bpm [1351b/mi] 175/180rpm
18) 1m - 8:02(8:02/m) 172/230bpm [1385b/mi] 175/182rpm
19) 1m - 8:20(8:20/m) 174/230bpm [1446b/mi] 172/176rpm
20) 1m - 8:35(8:35/m) 173/230bpm [1484b/mi] 172/176rpm
21) 1m - 8:36(8:36/m) 170/230bpm [1465b/mi] 172/176rpm
22) 1m - 8:46(8:46/m) 169/230bpm [1483b/mi] 170/174rpm
23) 1m - 8:40(8:40/m) 172/230bpm [1492b/mi] 172/176rpm
24) 1m - 9:18(9:18/m) 174/230bpm [1615b/mi] 169/172rpm
25) 1m - 9:52(9:52/m) 169/230bpm [1663b/mi] 168/174rpm
26) 1m - 9:37(9:37/m) 171/230bpm [1649b/mi] 170/176rpm
27) 0m - 4(52:11/m) 162/166bpm [8454b/mi] 174/174rpm
6:52 6:53 6:49 7:11 6:52 6:59 7:00 6:58 6:56 7:08 7:00 7:04 7:39 7:19 7:19 7:41 7:54 8:02 8:20 8:35 8:36 8:46 8:40 9:18 9:52 9:37 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:52 6:52 6:52 158 130-230 1084 182 176-188 152/60
2.00 13:45 6:53 6:53 164 133-199 1129 181 176-184 63/80
3.00 20:34 6:49 6:49 170 141-189 1158 181 174-182 68/70
4.00 27:43 7:10 7:10 170 159-181 1218 179 174-186 60/71
5.00 34:37 6:53 6:53 167 161-181 1151 178 176-184 60/61
6.00 41:36 6:59 6:59 169 165-194 1180 178 164-182 59/56
7.00 48:35 7:00 7:00 169 156-173 1182 178 172-180 57/56
8.00 55:34 6:59 6:59 170 157-194 1186 179 176-184 58/53
9.00 1:02:30 6:56 6:56 171 156-186 1185 180 178-184 62/60
10.00 1:09:38 7:08 7:08 172 167-177 1226 178 140-182 66/70
11.00 1:16:38 7:00 7:00 172 161-180 1205 180 178-182 67/61
12.00 1:23:41 7:03 7:03 175 160-181 1234 179 176-184 56/49
13.00 1:31:21 7:40 7:40 173 143-209 1325 178 116-186 70/57
14.00 1:38:39 7:19 7:19 174 130-229 1273 180 176-184 57/76
15.00 1:45:59 7:19 7:19 173 133-230 1267 178 170-184 58/58
16.00 1:53:39 7:40 7:40 174 134-214 1335 177 168-180 51/60
17.00 2:01:34 7:55 7:55 171 130-218 1354 175 170-180 55/58
18.00 2:09:35 8:01 8:01 172 130-230 1379 175 170-182 44/40
19.00 2:17:56 8:21 8:21 174 130-230 1452 172 104-176 48/50
20.00 2:26:31 8:35 8:35 173 130-230 1484 172 170-176 51/50
21.00 2:35:06 8:36 8:36 170 130-230 1461 172 168-176 50/46
22.00 2:43:52 8:46 8:46 169 130-230 1481 170 168-174 51/51
23.00 2:52:33 8:41 8:41 172 130-230 1493 172 166-176 46/46
24.00 3:01:50 9:17 9:17 174 130-230 1617 169 166-172 60/62
25.00 3:11:42 9:52 9:52 169 130-230 1668 168 160-174 50/46
26.00 3:21:19 9:37 9:37 171 130-230 1644 170 150-176 53/46
26.00 3:21:24 5 1:01:48 162 157-166 10011 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 230 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.1% 11:28
    10 5.5% 8:22
    10 2.5% 11:07

  • Cadence Distribution

    176 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 26 3:21:08 7:44
    Walk 0.1 128 0 12 14:00
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.48% More
    800m 3:18 6:38 59.31% More
    1km 4:09 6:41 61.31% More
    Mile 6:46 6:46 64.01% More
    5k 21:31 6:56 68.42% More
    5 miles 34:42 6:56 69.14% More
    10k 43:10 6:57 69.41% More
    10 miles 1:09:55 7:00 70.84% More
    Half 1:32:53 7:05 70.57% More
    20 miles 2:29:45 7:29 68.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 78.91
    5km 19:10 6:10 76.83
    5M 32:23 6:29 74.08
    10km 41:10 6:38 72.78
    10M 1:09:35 6:58 71.19
    Half 1:33:44 7:09 69.39
    20M 2:29:31 7:29 68.93
    Mara 3:21:24 7:41 68.24

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