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Sun 27th Jun 2021 at 9:00am by johnny-the-eagle

Run > General
  • Time
    2:13:28
  • Miles
    12.66
  • Min/mi
    10:33
  • Pacing
    78.5%
  • WAVA
    49.93
  • Stride(cm)
    86
  • Cals
    1821
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1535
  • Asc(m)
    937
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 137/146bpm [833b/km] 80cal 9.86/10.81kmph
2) 1km - 5:54(5:54/km) 137/148bpm [809b/km] 79cal 10.16/10.81kmph
3) 1km - 6:45(6:45/km) 141/151bpm [952b/km] 93cal 8.88/9.57kmph
4) 1km - 6:39(6:39/km) 141/153bpm [938b/km] 90cal 9.02/10.95kmph
5) 1km - 6:38(6:38/km) 136/147bpm [901b/km] 83cal 9.05/10.48kmph
6) 1km - 8:52(8:52/km) 149/154bpm [1320b/km] 128cal 6.77/10.55kmph
7) 1km - 6:14(6:14/km) 146/154bpm [910b/km] 87cal 9.62/11.62kmph
8) 1km - 7:15(7:15/km) 146/154bpm [1059b/km] 98cal 8.28/10.31kmph
9) 1km - 6:57(6:57/km) 150/153bpm [1043b/km] 101cal 8.63/10.28kmph
10) 1km - 6:15(6:15/km) 146/151bpm [912b/km] 87cal 9.6/10.65kmph
11) 1km - 6:20(6:20/km) 145/153bpm [918b/km] 85cal 9.48/10.25kmph
12) 1km - 7:02(7:02/km) 142/151bpm [998b/km] 81cal 8.54/10.41kmph
13) 1km - 6:56(6:56/km) 152/154bpm [1054b/km] 102cal 8.65/8.94kmph
14) 1km - 8:13(8:13/km) 146/154bpm [1199b/km] 103cal 7.3/10.28kmph
15) 1km - 5:18(5:18/km) 142/146bpm [752b/km] 65cal 11.33/12.33kmph
16) 1km - 5:36(5:36/km) 141/147bpm [791b/km] 66cal 10.7/11.66kmph
17) 1km - 7:05(7:05/km) 153/167bpm [1083b/km] 104cal 8.48/10.35kmph
18) 1km - 5:24(5:24/km) 152/157bpm [820b/km] 78cal 11.12/12.36kmph
19) 1km - 6:00(6:00/km) 153/158bpm [917b/km] 88cal 10.01/11.49kmph
20) 1km - 6:08(6:08/km) 157/161bpm [963b/km] 94cal 9.78/11.76kmph
21) 0.38km - 1:53(5:00/km) 159/162bpm [795b/km] 29cal 12.01/12.43kmph
6:05 5:54 6:45 6:39 6:38 8:52 6:14 7:15 6:57 6:15 6:20 7:02 6:56 8:13 5:18 5:36 7:05 5:24 6:00 6:08 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 131 88-143 1263 189 182-196 36/13
1.00 9:36 4:47 9:34 138 129-148 1320 183 178-192 13/30
1.50 14:46 5:10 10:19 138 134-145 1424 181 172-188 31/13
2.00 20:22 5:36 11:13 142 131-150 1592 178 172-184 36/8
2.50 25:32 5:10 10:19 140 128-153 1444 180 172-186 22/34
3.00 30:44 5:12 10:24 133 121-145 1384 181 176-192 23/38
3.50 38:39 7:55 15:50 149 140-153 2360 138 106-192 81/18
4.00 43:37 4:59 9:57 151 147-153 1503 183 174-190 73/50
4.50 49:05 5:28 10:55 138 128-150 1507 184 96-208 34/54
5.00 54:36 5:32 11:03 151 145-154 1669 177 172-188 62/83
5.50 1:00:27 5:50 11:41 150 145-153 1752 172 112-186 69/23
6.00 1:05:25 4:58 9:56 147 143-151 1460 183 178-192 44/29
6.50 1:10:33 5:08 10:16 145 141-153 1488 185 176-192 56/37
7.00 1:15:54 5:21 10:42 139 129-148 1487 187 180-196 36/80
7.50 1:21:23 5:29 10:58 146 133-152 1602 182 176-192 36/63
8.00 1:27:00 5:37 11:15 152 151-154 1709 180 176-188 77/27
8.50 1:32:50 5:49 11:39 144 129-153 1677 173 114-194 47/54
9.00 1:38:33 5:43 11:26 145 139-152 1659 164 118-202 68/39
9.50 1:43:02 4:29 8:59 142 140-144 1275 187 182-194 21/83
10.00 1:47:41 4:39 9:17 142 136-152 1319 188 176-196 69/125
10.50 1:53:22 5:41 11:23 154 144-167 1753 172 124-188 54/7
11.00 1:57:51 4:28 8:57 152 144-157 1360 189 180-200 22/45
11.50 2:02:20 4:29 8:58 151 146-155 1354 188 178-196 22/55
12.00 2:07:47 5:27 10:54 156 152-159 1699 174 130-192 31/19
12.50 2:12:14 4:27 8:54 157 154-161 1398 187 134-198 16/33
12.66 2:13:28 1:14 7:39 159 158-162 1217 193 186-198 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 10.1% 11:56
    39 31.1% 11:05
    33 15.2% 11:41
    33 22.7% 12:42
    31 16.3% 10:50
    31 19.4% 12:40

  • Cadence Distribution

    178 avge / 208 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 183 12.1 2:02:56 10:10
    Walk 7.9 122 0.6 10:32 18:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.09% More
    800m 4:09 8:21 49.48% More
    1km 5:13 8:23 51.94% More
    Mile 8:40 8:40 53.98% More
    5k 29:22 9:27 52.68% More
    5 miles 50:13 10:03 50.32% More
    10k 1:03:23 10:12 49.82% More
    10 miles 1:46:25 10:38 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 51.70
    5km 30:06 9:41 51.39
    5M 49:51 9:58 50.69
    10km 1:02:46 10:06 50.31
    10M 1:43:57 10:24 49.94
    Half 2:18:23 10:34 49.53
    20M 3:36:43 10:50 49.54
    Mara 4:48:32 11:01 49.78
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