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Sun 27th Jun 2021 at 9:00am by Southcoastpete

Run > Race
  • Time
    1:10:37
  • Miles
    6.28
  • Min/mi
    11:15
  • Pacing
    70.4%
  • WAVA
    42.93
  • Stride(cm)
    84
  • Cals
    848
  • Cadence
    171
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1655
  • Asc(m)
    326
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:43(15:38/m) 125/146bpm [1955b/mi] 95cal 3.84/6.32mph
2) 0.62m - 7:20(11:49/m) 146/159bpm [1724b/mi] 88cal 5.08/6.24mph
3) 0.62m - 6:54(11:07/m) 148/157bpm [1645b/mi] 83cal 5.4/6.26mph
4) 0.62m - 6:03(9:45/m) 149/172bpm [1452b/mi] 73cal 6.16/6.68mph
5) 0.62m - 6:44(10:49/m) 153/172bpm [1656b/mi] 83cal 5.54/6.39mph
6) 0.62m - 7:13(11:37/m) 151/167bpm [1753b/mi] 89cal 5.17/6.39mph
7) 0.62m - 6:11(9:57/m) 160/175bpm [1591b/mi] 82cal 6.03/6.72mph
8) 0.62m - 6:09(9:54/m) 158/171bpm [1564b/mi] 80cal 6.06/6.68mph
9) 0.62m - 6:35(10:36/m) 156/169bpm [1654b/mi] 83cal 5.66/6.41mph
10) 0.62m - 7:05(11:25/m) 152/168bpm [1734b/mi] 84cal 5.26/6.43mph
11) 0.07m - 39(9:12/m) 164/167bpm [1508b/mi] 8cal 6.53/6.55mph
9:43 7:20 6:54 6:03 6:44 7:13 6:11 6:09 6:35 7:05 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:46 118 89-132 1270 173 168-178 2/11
0.50 7:25 4:43 18:54 114 69-146 2154 163 118-174 3/26
0.75 11:28 4:03 16:11 135 127-148 2185 154 118-176 29/2
1.00 14:07 2:39 10:37 153 149-156 1626 172 168-174 17/13
1.25 17:07 3:00 11:59 147 138-159 1762 170 156-176 20/12
1.50 19:59 2:52 11:28 145 139-151 1661 170 134-176 20/9
1.75 22:48 2:50 11:18 147 135-157 1661 173 170-174 13/10
2.00 25:14 2:25 9:42 153 150-156 1484 174 172-176 16/25
2.25 27:46 2:32 10:07 157 144-172 1589 174 170-178 18/11
2.50 30:14 2:29 9:54 144 133-155 1426 175 170-178 8/18
2.75 33:08 2:53 11:33 151 132-167 1745 171 148-176 29/40
3.00 35:39 2:31 10:05 154 146-159 1553 174 168-178 29/6
3.25 38:28 2:49 11:16 160 148-171 1802 173 170-178 14/16
3.50 41:14 2:46 11:05 154 150-159 1707 172 168-176 13/10
3.75 44:10 2:56 11:43 145 136-158 1698 169 138-176 13/16
4.00 46:47 2:37 10:28 162 158-165 1696 174 172-176 17/17
4.25 49:14 2:27 9:48 161 151-175 1577 176 170-184 24/13
4.50 51:33 2:20 9:18 155 150-162 1442 175 174-178 10/22
4.75 53:52 2:18 9:13 159 154-168 1466 177 174-180 24/23
5.00 56:27 2:36 10:22 157 143-169 1628 176 174-180 14/24
5.25 59:10 2:43 10:50 154 145-167 1669 168 126-176 29/33
5.50 1:01:59 2:50 11:18 158 153-167 1785 170 162-180 26/12
5.75 1:04:57 2:58 11:52 150 143-158 1779 171 118-178 12/17
6.00 1:07:41 2:44 10:55 147 138-155 1604 174 170-178 14/28
6.25 1:10:19 2:38 10:32 163 156-168 1716 174 166-178 28/16
6.28 1:10:37 18 9:13 166 166-166 1529 176 174-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 19.8% 17:08
    25 5.4% 10:31
    24 10.2% 12:02
    22 17.9% 13:25
    17 10.8% 10:19
    15 14.0% 10:58

  • Cadence Distribution

    171 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 173 6.2 1:08:24 11:02
    Walk 3.0 125 0.1 2:07 25:17
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.10% More
    800m 4:35 9:13 42.67% More
    1km 5:42 9:11 44.66% More
    Mile 9:27 9:27 45.79% More
    5k 32:05 10:19 45.91% More
    5 miles 53:07 10:37 45.17% More
    10k 1:09:55 11:15 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 46.95
    5km 32:23 10:25 45.47
    5M 54:51 10:58 43.73
    10km 1:09:47 11:14 42.94
    10M 1:58:14 11:49 41.90
    Half 2:39:29 12:10 40.78
    20M 4:14:51 12:45 40.44
    Mara 5:43:44 13:07 39.98
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