You can still access the old version of this page.

Sun 27th Jun 2021 at 7:00am by Smoggy

Run > General
  • Time
    3:30:34
  • Miles
    26.28
  • Min/mi
    8:01
  • Pacing
    84.9%
  • WAVA
    65.52
  • Stride(cm)
    118
  • Cals
    2321
  • Cadence
    171
  • BPM
    160
  • %MHR
    89.7
  • B/mi
    1279
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 141/157bpm [1050b/mi] 88cal
2) 1m - 7:18(7:18/m) 156/165bpm [1139b/mi] 97cal
3) 1m - 7:27(7:27/m) 159/165bpm [1184b/mi] 101cal
4) 1m - 7:21(7:21/m) 158/164bpm [1161b/mi] 98cal
5) 1m - 7:10(7:10/m) 163/177bpm [1167b/mi] 98cal
6) 1m - 7:40(7:40/m) 170/178bpm [1304b/mi] 110cal
7) 1m - 7:25(7:25/m) 164/171bpm [1215b/mi] 100cal
8) 1m - 7:31(7:31/m) 165/177bpm [1240b/mi] 102cal
9) 1m - 7:29(7:29/m) 158/167bpm [1183b/mi] 89cal
10) 1m - 7:43(7:43/m) 164/172bpm [1265b/mi] 101cal
11) 1m - 7:51(7:51/m) 168/177bpm [1320b/mi] 108cal
12) 1m - 7:55(7:55/m) 162/167bpm [1283b/mi] 94cal
13) 1m - 7:50(7:50/m) 161/167bpm [1261b/mi] 90cal
14) 1m - 8:01(8:01/m) 163/172bpm [1306b/mi] 95cal
15) 1m - 7:40(7:40/m) 160/167bpm [1226b/mi] 81cal
16) 1m - 8:11(8:11/m) 160/164bpm [1310b/mi] 83cal
17) 1m - 7:37(7:37/m) 161/168bpm [1226b/mi] 81cal
18) 1m - 7:34(7:34/m) 158/164bpm [1196b/mi] 68cal
19) 1m - 7:58(7:58/m) 159/169bpm [1266b/mi] 73cal
20) 1m - 7:59(7:59/m) 148/160bpm [1182b/mi] 36cal
21) 1m - 8:10(8:10/m) 156/163bpm [1273b/mi] 61cal
22) 1m - 8:15(8:15/m) 163/169bpm [1344b/mi] 94cal
23) 1m - 8:33(8:33/m) 161/169bpm [1377b/mi] 85cal
24) 1m - 9:23(9:23/m) 156/164bpm [1464b/mi] 68cal
25) 1m - 9:45(9:45/m) 160/168bpm [1561b/mi] 92cal
26) 1m - 10:42(10:42/m) 160/170bpm [1713b/mi] 101cal
27) 0.28m - 2:39(9:20/m) 161/166bpm [1503b/mi] 27cal
7:27 7:18 7:27 7:21 7:10 7:40 7:25 7:31 7:29 7:43 7:51 7:55 7:50 8:01 7:40 8:11 7:37 7:34 7:58 7:59 8:10 8:15 8:33 9:23 9:45 10:42 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:26 7:26 7:26 141 115-157 1049 172 166-186 17/18
2.00 14:44 7:18 7:18 156 150-165 1138 170 166-174 19/35
3.00 22:10 7:26 7:26 159 152-165 1183 170 166-176 22/18
4.00 29:32 7:21 7:21 158 153-164 1162 170 166-174 19/19
5.00 36:41 7:10 7:10 163 152-177 1167 169 166-172 17/28
6.00 44:21 7:40 7:40 170 162-177 1304 170 166-174 15/13
7.00 51:46 7:25 7:25 164 152-171 1215 171 166-176 14/11
8.00 59:17 7:31 7:31 165 156-177 1240 171 166-174 14/12
9.00 1:06:46 7:29 7:29 158 151-167 1183 171 168-176 16/13
10.00 1:14:29 7:43 7:43 164 157-172 1264 172 168-174 14/13
11.00 1:22:20 7:51 7:51 168 161-177 1320 172 120-178 19/19
12.00 1:30:15 7:55 7:55 162 154-167 1282 172 168-176 23/19
13.00 1:38:05 7:50 7:50 161 154-166 1261 172 166-176 23/10
14.00 1:46:05 8:00 8:00 163 155-172 1304 170 112-178 27/14
15.00 1:53:46 7:41 7:41 160 154-165 1228 172 166-176 17/41
16.00 2:01:57 8:12 8:12 160 152-164 1311 171 166-176 16/15
17.00 2:09:34 7:37 7:37 161 155-167 1226 172 164-176 19/26
18.00 2:17:08 7:34 7:34 158 150-163 1196 172 168-176 16/19
19.00 2:25:07 7:58 7:58 159 150-169 1268 171 114-178 14/12
20.00 2:33:05 7:59 7:59 148 130-160 1181 169 114-178 16/13
21.00 2:41:15 8:10 8:10 156 150-162 1273 172 170-176 17/15
22.00 2:49:30 8:15 8:15 163 159-168 1344 173 170-174 18/15
23.00 2:58:03 8:33 8:33 161 151-168 1377 172 168-176 17/14
24.00 3:07:26 9:23 9:23 155 138-163 1455 168 82-176 18/23
25.00 3:17:11 9:46 9:46 160 150-167 1562 172 166-176 36/29
26.00 3:27:54 10:42 10:42 160 146-168 1713 168 104-176 17/13
26.28 3:30:33 2:39 9:20 162 158-166 1513 174 170-176 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 10:12
    11 2.7% 8:19
    11 6.4% 8:46
    11 2.7% 7:45

  • Cadence Distribution

    171 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 26.2 3:28:30 7:58
    Walk 0.9 110 0.1 1:55 18:32
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.84% More
    800m 3:20 6:41 58.77% More
    1km 4:16 6:52 59.74% More
    Mile 7:04 7:04 61.19% More
    5k 22:31 7:15 65.39% More
    5 miles 36:41 7:20 65.40% More
    10k 45:47 7:22 65.45% More
    10 miles 1:14:28 7:27 66.52% More
    Half 1:39:02 7:34 66.19% More
    20 miles 2:33:05 7:39 67.32% More
    Mara 3:29:44 8:00 65.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 73.75
    5km 20:19 6:32 72.48
    5M 34:13 6:51 70.11
    10km 43:25 6:59 69.01
    10M 1:13:06 7:19 67.76
    Half 1:38:15 7:30 66.20
    20M 2:36:09 7:48 66.00
    Mara 3:29:52 8:01 65.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here