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Sun 27th Jun 2021 at 7:00am by tuck

Run > Race
  • Time
    4:17:36
  • Miles
    26.31
  • Min/mi
    9:47
  • Pacing
    87.1%
  • WAVA
    49.28
  • Stride(cm)
    104
  • Cals
    3829
  • Cadence
    158
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1587
  • Asc(m)
    257
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 153/164bpm [1382b/mi] 151cal 6.64/7.24mph
2) 1m - 9:00(9:00/m) 153/166bpm [1377b/mi] 142cal 6.67/7.62mph
3) 1m - 9:06(9:06/m) 155/162bpm [1411b/mi] 151cal 6.59/7.85mph
4) 1m - 9:18(9:18/m) 156/163bpm [1451b/mi] 152cal 6.45/7.53mph
5) 1m - 8:49(8:49/m) 157/164bpm [1383b/mi] 144cal 6.81/7.83mph
6) 1m - 9:28(9:28/m) 156/162bpm [1476b/mi] 149cal 6.34/7.16mph
7) 1m - 9:33(9:33/m) 158/162bpm [1509b/mi] 152cal 6.28/7.08mph
8) 1m - 9:19(9:19/m) 160/166bpm [1491b/mi] 149cal 6.44/7.74mph
9) 1m - 9:24(9:24/m) 162/169bpm [1523b/mi] 154cal 6.38/6.95mph
10) 1m - 9:29(9:29/m) 162/165bpm [1537b/mi] 153cal 6.32/7.08mph
11) 1m - 9:28(9:28/m) 162/168bpm [1533b/mi] 143cal 6.34/7.12mph
12) 1m - 9:39(9:39/m) 164/172bpm [1583b/mi] 154cal 6.22/6.74mph
13) 1m - 9:32(9:32/m) 165/176bpm [1573b/mi] 150cal 6.29/7.16mph
14) 1m - 9:36(9:36/m) 168/174bpm [1613b/mi] 158cal 6.25/6.76mph
15) 1m - 9:36(9:36/m) 165/173bpm [1583b/mi] 138cal 6.25/6.78mph
16) 1m - 10:06(10:06/m) 167/173bpm [1686b/mi] 158cal 5.94/7.51mph
17) 1m - 10:00(10:00/m) 168/176bpm [1680b/mi] 158cal 6/7.39mph
18) 1m - 9:48(9:48/m) 165/170bpm [1616b/mi] 141cal 6.12/6.87mph
19) 1m - 9:38(9:38/m) 167/171bpm [1609b/mi] 151cal 6.23/6.85mph
20) 1m - 10:06(10:06/m) 170/176bpm [1717b/mi] 165cal 5.94/6.66mph
21) 1m - 9:52(9:52/m) 168/171bpm [1659b/mi] 154cal 6.08/6.74mph
22) 1m - 9:57(9:57/m) 167/171bpm [1661b/mi] 143cal 6.03/6.68mph
23) 1m - 9:57(9:57/m) 168/171bpm [1671b/mi] 148cal 6.03/7.1mph
24) 1m - 10:16(10:16/m) 166/170bpm [1705b/mi] 141cal 5.84/6.89mph
25) 1m - 11:57(11:57/m) 161/169bpm [1923b/mi] 124cal 5.02/6.03mph
26) 1m - 12:13(12:13/m) 155/167bpm [1893b/mi] 68cal 4.91/6.85mph
27) 0.31m - 3:28(11:00/m) 163/167bpm [1794b/mi] 38cal 5.45/6.53mph
9:02 9:00 9:06 9:18 8:49 9:28 9:33 9:19 9:24 9:29 9:28 9:39 9:32 9:36 9:36 10:06 10:00 9:48 9:38 10:06 9:52 9:57 9:57 10:16 11:57 12:13 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 153 117-164 1382 159 150-164 22/15
2.00 18:02 9:00 9:00 152 136-166 1368 159 154-162 23/37
3.00 27:08 9:06 9:06 155 150-162 1411 158 152-162 16/19
4.00 36:26 9:18 9:18 156 151-162 1451 158 152-162 18/18
5.00 45:15 8:49 8:49 157 151-164 1383 159 154-162 14/26
6.00 54:42 9:28 9:28 156 151-162 1476 158 150-160 12/11
7.00 1:04:16 9:33 9:33 158 154-162 1510 157 150-162 12/11
8.00 1:13:35 9:19 9:19 160 154-165 1491 159 154-162 12/11
9.00 1:22:58 9:24 9:24 162 157-168 1523 159 150-162 16/12
10.00 1:32:28 9:29 9:29 162 157-165 1537 159 154-164 12/11
11.00 1:41:56 9:28 9:28 162 158-167 1533 160 154-164 15/14
12.00 1:51:35 9:39 9:39 164 159-172 1583 159 152-162 24/21
13.00 2:01:07 9:32 9:32 166 154-176 1582 159 150-164 18/9
14.00 2:10:43 9:36 9:36 168 162-173 1613 160 152-164 24/14
15.00 2:20:18 9:36 9:36 165 153-173 1583 159 152-162 17/36
16.00 2:30:24 10:06 10:06 167 154-173 1686 158 150-162 14/17
17.00 2:40:24 10:00 10:00 168 163-176 1680 158 150-168 19/19
18.00 2:50:12 9:48 9:48 165 158-170 1616 161 156-164 12/25
19.00 2:59:50 9:38 9:38 167 164-171 1609 159 152-162 15/12
20.00 3:09:56 10:06 10:06 170 164-176 1717 159 150-164 12/11
21.00 3:19:48 9:52 9:52 168 164-171 1659 160 154-164 11/11
22.00 3:29:45 9:57 9:57 167 164-171 1661 161 154-164 15/11
23.00 3:39:42 9:57 9:57 168 165-170 1671 161 152-166 14/11
24.00 3:49:58 10:16 10:16 166 158-170 1705 160 156-162 15/16
25.00 4:01:55 11:57 11:57 160 142-169 1911 143 102-164 25/19
26.00 4:14:08 12:13 12:13 154 143-167 1881 141 90-164 15/15
26.31 4:17:36 3:28 11:01 164 157-167 1808 161 156-164 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 15:47
    11 2.6% 10:08
    11 6.1% 10:45
    11 6.1% 14:34

  • Cadence Distribution

    158 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 159 25.9 4:10:16 9:40
    Walk 2.8 110 0.4 7:20 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 40.58% More
    800m 4:07 8:18 43.37% More
    1km 5:15 8:27 44.57% More
    Mile 8:44 8:44 45.95% More
    5k 27:58 9:00 48.74% More
    5 miles 45:15 9:03 48.93% More
    10k 56:39 9:07 48.74% More
    10 miles 1:32:27 9:15 49.29% More
    Half 2:02:02 9:19 49.37% More
    20 miles 3:09:56 9:30 49.88% More
    Mara 4:16:11 9:47 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 49.82
    5km 26:46 8:37 50.93
    5M 44:19 8:52 49.95
    10km 55:48 8:59 49.48
    10M 1:32:23 9:14 49.33
    Half 2:03:00 9:23 48.61
    20M 3:12:37 9:38 49.18
    Mara 4:16:28 9:47 49.25
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