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Sat 26th Jun 2021 at 9:00am by crjeanes

Run > General
  • Time
    1:42:55
  • Miles
    13.08
  • Min/mi
    7:52
  • Pacing
    91.7%
  • WAVA
    58.32
  • Stride(cm)
    111
  • Cals
    1413
  • Cadence
    185
  • BPM
    166
  • %MHR
    77.7
  • B/mi
    1309
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 166/175bpm [751b/km] 62cal
2) 1km - 4:48(4:48/km) 169/175bpm [811b/km] 69cal
3) 1km - 4:30(4:30/km) 166/174bpm [748b/km] 63cal
4) 1km - 4:50(4:50/km) 167/171bpm [806b/km] 68cal
5) 1km - 4:46(4:46/km) 167/170bpm [796b/km] 67cal
6) 1km - 4:53(4:53/km) 166/169bpm [811b/km] 68cal
7) 1km - 4:49(4:49/km) 164/170bpm [790b/km] 67cal
8) 1km - 4:46(4:46/km) 162/165bpm [773b/km] 64cal
9) 1km - 4:53(4:53/km) 162/165bpm [790b/km] 66cal
10) 1km - 5:02(5:02/km) 161/165bpm [812b/km] 67cal
11) 1km - 4:56(4:56/km) 163/167bpm [805b/km] 66cal
12) 1km - 4:57(4:57/km) 164/168bpm [812b/km] 67cal
13) 1km - 4:50(4:50/km) 165/168bpm [796b/km] 66cal
14) 1km - 4:54(4:54/km) 165/168bpm [808b/km] 67cal
15) 1km - 4:51(4:51/km) 166/169bpm [806b/km] 66cal
16) 1km - 4:50(4:50/km) 167/173bpm [806b/km] 65cal
17) 1km - 5:07(5:07/km) 167/170bpm [854b/km] 68cal
18) 1km - 5:00(5:00/km) 169/174bpm [846b/km] 68cal
19) 1km - 5:12(5:12/km) 171/175bpm [889b/km] 72cal
20) 1km - 5:03(5:03/km) 172/178bpm [867b/km] 70cal
21) 1km - 5:08(5:08/km) 173/180bpm [890b/km] 73cal
22) 0.05km - 18(5:38/km) 179/180bpm [1009b/km] 4cal
4:32 4:48 4:30 4:50 4:46 4:53 4:49 4:46 4:53 5:02 4:56 4:57 4:50 4:54 4:51 4:50 5:07 5:00 5:12 5:03 5:08 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:11 166 116-175 1193 188 178-194 15/10
1.00 7:27 3:52 7:43 169 166-175 1305 187 182-194 15/13
1.50 11:19 3:51 7:43 171 167-174 1319 187 184-194 22/15
2.00 14:54 3:35 7:11 163 156-171 1170 188 178-196 7/32
2.50 18:44 3:49 7:39 168 165-171 1285 187 178-202 15/13
3.00 22:40 3:57 7:53 167 163-170 1317 187 182-192 12/11
3.50 26:30 3:50 7:39 165 163-168 1263 184 180-188 16/14
4.00 30:32 4:03 8:05 165 70-170 1334 185 178-196 16/14
4.50 34:15 3:43 7:25 163 157-168 1209 186 182-192 8/20
5.00 38:09 3:54 7:48 162 158-165 1264 186 182-192 13/17
5.50 42:03 3:54 7:49 162 160-165 1265 184 180-192 14/13
6.00 46:06 4:03 8:05 162 159-165 1310 185 166-240 13/11
6.50 50:05 3:59 7:57 162 159-165 1289 186 180-192 15/14
7.00 54:06 4:01 8:02 164 162-168 1317 186 182-192 13/11
7.50 58:05 3:59 7:58 164 159-166 1308 184 180-190 19/17
8.00 1:01:59 3:54 7:48 165 161-168 1286 185 182-190 15/14
8.50 1:05:48 3:49 7:39 165 162-168 1262 185 180-190 15/13
9.00 1:09:47 3:59 7:58 166 163-169 1322 185 178-192 15/13
9.50 1:13:41 3:54 7:49 166 164-168 1296 184 180-188 15/14
10.00 1:17:35 3:54 7:48 167 164-173 1302 184 178-188 12/13
10.50 1:21:45 4:10 8:20 166 163-169 1384 181 134-192 16/16
11.00 1:25:44 3:59 7:57 169 166-174 1345 183 178-188 15/15
11.50 1:29:48 4:04 8:07 169 164-173 1373 181 176-186 19/18
12.00 1:33:59 4:11 8:22 172 166-175 1439 182 176-212 19/20
12.50 1:38:04 4:05 8:10 171 165-178 1398 182 148-226 22/19
13.00 1:42:12 4:08 8:15 173 169-180 1428 184 176-198 21/11
13.08 1:42:55 43 8:55 179 176-180 1596 189 184-202 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 9:01
    11 2.8% 7:44

  • Cadence Distribution

    185 avge / 240 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 13 1:42:30 7:51
    Walk 0.3 144 0 21 11:19
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.77% More
    800m 3:29 7:00 51.46% More
    1km 4:26 7:07 53.19% More
    Mile 7:19 7:19 55.38% More
    5k 23:24 7:32 58.22% More
    5 miles 38:09 7:38 58.06% More
    10k 47:49 7:42 57.75% More
    10 miles 1:17:35 7:46 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 60.02
    5km 22:26 7:13 60.75
    5M 37:08 7:26 59.64
    10km 46:45 7:31 59.06
    10M 1:17:26 7:45 58.43
    Half 1:43:05 7:52 57.85
    20M 2:41:26 8:04 57.64
    Mara 3:34:55 8:12 57.79
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