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Sat 26th Jun 2021 at 7:00am by chewie77

Run > Race
  • Time
    27:31
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    94%
  • WAVA
    50.29
  • Stride(cm)
    99
  • Cals
    336
  • Cadence
    184
  • BPM
    157
  • %MHR
    78.4
  • B/mi
    1388
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 153/161bpm [835b/km] 66cal
2) 1km - 5:45(5:45/km) 157/161bpm [902b/km] 71cal
3) 1km - 5:30(5:30/km) 154/160bpm [848b/km] 65cal
4) 1km - 5:35(5:35/km) 157/165bpm [878b/km] 68cal
5) 1km - 5:13(5:14/km) 162/173bpm [847b/km] 66cal
5:28 5:45 5:30 5:35 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 145 131-151 1303 182 174-184 7/6
0.25 2:20 1:12 9:38 155 151-159 1492 184 176-188 3/5
0.38 3:21 1:02 8:13 154 152-158 1266 184 182-186 2/5
0.50 4:22 1:01 8:09 158 155-161 1288 183 180-186 4/9
0.63 5:29 1:07 8:53 155 150-161 1377 181 178-184 5/8
0.75 6:42 1:13 9:41 155 151-159 1500 183 180-186 4/4
0.88 7:51 1:10 9:17 157 150-160 1457 182 176-184 5/2
1.00 9:03 1:11 9:31 158 156-161 1505 184 180-186 5/4
1.13 10:12 1:09 9:14 159 157-161 1468 186 184-188 5/3
1.25 11:16 1:04 8:30 158 157-161 1343 186 184-188 3/5
1.38 12:20 1:04 8:35 157 152-160 1346 184 180-188 0/5
1.50 13:27 1:07 8:52 154 151-157 1366 185 180-186 2/5
1.63 14:31 1:04 8:35 153 150-158 1314 187 186-190 1/4
1.75 15:40 1:09 9:12 154 150-157 1418 187 174-190 2/4
1.88 16:50 1:10 9:19 154 149-158 1436 181 178-186 3/6
2.00 17:59 1:09 9:11 156 154-157 1432 182 176-196 3/4
2.13 19:05 1:07 8:54 159 156-165 1414 181 176-184 7/5
2.25 20:13 1:07 8:57 158 155-161 1415 183 180-186 4/6
2.38 21:21 1:09 9:08 155 151-162 1416 183 176-188 4/4
2.50 22:25 1:04 8:28 160 157-162 1355 185 176-188 4/4
2.63 23:29 1:04 8:35 157 154-159 1349 184 176-188 3/7
2.75 24:35 1:06 8:44 161 157-167 1407 187 184-190 4/2
2.88 25:39 1:04 8:33 163 161-164 1393 187 186-190 1/2
3.00 26:40 1:02 8:14 163 160-164 1342 188 186-190 1/4
3.11 27:31 51 7:59 169 162-173 1349 191 186-196 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 38.90% More
    800m 4:10 8:22 43.78% More
    1km 5:14 8:25 45.48% More
    Mile 8:35 8:35 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 51.74
    5km 27:29 8:51 50.35
    5M 46:28 9:18 48.39
    10km 59:03 9:30 47.51
    10M 1:39:50 9:59 46.39
    Half 2:14:29 10:16 45.19
    20M 3:34:29 10:43 44.90
    Mara 4:48:56 11:02 44.44
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