or for an ad-free Fetcheveryone experience!

Fri 25th Jun 2021 at 12:00pm by iaincr

Run > General
  • Time
    12:13
  • Miles
    1.87
  • Min/mi
    6:32
  • Pacing
    95.7%
  • WAVA
    71.42
  • Stride(cm)
    120
  • Cals
    175
  • Cadence
    205
  • BPM
    155
  • %MHR
    85
  • B/mi
    1011
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 150/172bpm [988b/mi] 91cal
2) 0.87m - 5:38(6:30/m) 160/174bpm [1041b/mi] 84cal
6:35 5:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:17 93 77-105 585 213 208-218 1/0
0.13 49 25 6:44 124 105-137 835 211 208-214 2/2
0.19 1:13 24 6:21 138 132-142 875 208 206-210 1/1
0.25 1:37 24 6:29 144 132-150 933 206 204-210 1/2
0.31 2:02 25 6:46 155 150-157 1050 209 206-214 2/1
0.38 2:27 24 6:32 157 155-160 1024 206 204-208 0/1
0.44 2:51 24 6:25 154 152-155 988 204 198-206 0/1
0.50 3:15 24 6:30 152 149-154 989 209 206-214 1/1
0.56 3:40 25 6:43 160 155-163 1076 208 204-210 2/2
0.63 4:05 25 6:33 168 163-172 1100 205 190-208 3/2
0.69 4:30 25 6:34 168 166-171 1102 205 204-208 1/1
0.75 4:53 24 6:22 168 166-170 1068 204 198-208 1/1
0.81 5:20 26 7:01 155 151-163 1088 205 204-206 1/1
0.88 5:44 25 6:36 156 154-159 1029 205 204-206 1/1
0.94 6:09 24 6:28 154 150-158 996 198 188-206 2/2
1.00 6:35 26 6:54 153 149-159 1055 204 188-210 2/1
1.06 7:00 25 6:43 159 156-164 1069 201 188-206 2/4
1.13 7:23 23 6:03 167 164-171 1011 204 202-204 1/1
1.19 7:46 23 6:12 164 158-174 1016 209 204-210 3/4
1.25 8:11 25 6:39 159 157-162 1057 205 188-210 3/3
1.31 8:37 26 7:01 159 157-160 1115 200 190-206 3/2
1.38 9:01 24 6:29 161 159-164 1045 205 204-206 2/2
1.44 9:24 23 6:03 158 153-160 956 203 188-210 1/0
1.50 9:50 26 6:55 152 151-155 1051 205 200-208 1/1
1.56 10:14 24 6:30 158 155-161 1026 204 202-206 1/1
1.63 10:39 25 6:43 158 156-160 1061 201 200-204 2/2
1.69 11:04 25 6:36 164 161-169 1082 206 202-208 2/1
1.75 11:29 25 6:34 165 163-167 1084 199 188-206 2/2
1.81 11:54 25 6:39 163 160-166 1085 204 200-208 1/1
1.87 12:13 19 5:59 158 153-163 945 209 208-210 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    205 avge / 218 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 204 1.9 12:12 6:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 53.99% More
    800m 3:11 6:25 62.37% More
    1km 4:01 6:28 64.48% More
    Mile 6:32 6:32 67.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.87
    5km 21:25 6:54 69.88
    5M 36:15 7:15 67.30
    10km 46:06 7:25 66.12
    10M 1:18:02 7:48 64.61
    Half 1:45:11 8:02 62.95
    20M 2:47:57 8:24 62.47
    Mara 3:46:24 8:38 61.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here