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Sun 28th Sep 2008 at 12:00pm by CanaryYellow

Run > General

  • Not good
  • warm
  • Time
    2:38:40
  • Miles
    15.00
  • Min/mi
    10:35
  • WAVA
    42.33
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Diss 15. Hot, blew up at 12 miles and ran the last 3 in 37 minutes. Long last mile for some reason hence the split.
9.27 9.34 9.58 9.51 10.20 9.44 9.44 9.58 9.44 10.03 10.42 10.19 12.03 12.51 14.15
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