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Sun 25th May 2014 at 9:00am by SJA

Run > Race
  • Time
    3:41:40
  • Miles
    26.31
  • Min/mi
    8:26
  • Pacing
    93%
  • WAVA
    56.84
  • Stride(cm)
    109
  • Cals
    3100
  • Cadence
    175
  • Asc(m)
    856
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Edinburgh Marathon

Split Summary
===
1) 1m - 8:17(8:17/m) 117cal 7.24/7.6mph
2) 1m - 8:14(8:14/m) 118cal 7.29/7.51mph
3) 1m - 8:16(8:16/m) 117cal 7.26/7.53mph
4) 1m - 8:28(8:28/m) 118cal 7.08/8.2mph
5) 1m - 8:02(8:02/m) 119cal 7.47/7.87mph
6) 1m - 8:09(8:09/m) 119cal 7.36/7.62mph
7) 1m - 8:08(8:08/m) 118cal 7.38/7.6mph
8) 1m - 8:03(8:03/m) 118cal 7.46/7.6mph
9) 1m - 7:48(7:48/m) 117cal 7.69/7.85mph
10) 1m - 8:05(8:05/m) 120cal 7.42/7.91mph
11) 1m - 8:07(8:07/m) 118cal 7.4/7.58mph
12) 1m - 8:11(8:11/m) 119cal 7.33/7.64mph
13) 1m - 8:11(8:11/m) 119cal 7.33/7.45mph
14) 1m - 8:12(8:12/m) 119cal 7.32/7.62mph
15) 1m - 8:20(8:20/m) 117cal 7.19/7.37mph
16) 1m - 8:28(8:28/m) 118cal 7.09/7.49mph
17) 1m - 8:25(8:25/m) 117cal 7.13/7.28mph
18) 1m - 8:31(8:31/m) 117cal 7.04/7.33mph
19) 1m - 8:35(8:35/m) 118cal 6.99/7.45mph
20) 1m - 8:39(8:39/m) 117cal 6.93/7.1mph
21) 1m - 8:40(8:40/m) 117cal 6.92/7.14mph
22) 1m - 8:49(8:49/m) 118cal 6.8/7.03mph
23) 1m - 8:52(8:52/m) 117cal 6.76/7.01mph
24) 1m - 9:14(9:14/m) 118cal 6.5/6.68mph
25) 1m - 9:17(9:17/m) 118cal 6.47/6.7mph
26) 1m - 9:02(9:02/m) 117cal 6.64/7.01mph
27) 0.31m - 2:34(8:11/m) 35cal 7.34/9.75mph
8:17 8:14 8:16 8:28 8:02 8:09 8:08 8:03 7:48 8:05 8:07 8:11 8:11 8:12 8:20 8:28 8:25 8:31 8:35 8:39 8:40 8:49 8:52 9:14 9:17 9:02 2:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 177 174-182 61/62
2.00 16:32 8:14 8:14 176 174-180 39/46
3.00 24:47 8:16 8:16 175 170-178 54/51
4.00 33:16 8:29 8:29 176 168-184 19/40
5.00 41:18 8:02 8:02 175 172-178 39/38
6.00 49:27 8:09 8:09 175 172-180 55/55
7.00 57:35 8:08 8:08 176 174-182 67/58
8.00 1:05:38 8:03 8:03 176 174-180 29/38
9.00 1:13:26 7:48 7:48 177 174-182 38/34
10.00 1:21:31 8:05 8:05 176 174-180 26/35
11.00 1:29:38 8:07 8:07 176 174-180 55/40
12.00 1:37:48 8:10 8:10 176 174-182 59/53
13.00 1:46:00 8:12 8:12 176 172-178 50/70
14.00 1:54:13 8:13 8:13 176 172-184 43/63
15.00 2:02:32 8:19 8:19 175 172-178 51/27
16.00 2:11:01 8:29 8:29 174 170-176 34/53
17.00 2:19:26 8:25 8:25 175 172-182 40/46
18.00 2:27:58 8:32 8:32 174 170-178 69/50
19.00 2:36:32 8:34 8:34 174 172-176 38/47
20.00 2:45:11 8:40 8:40 175 172-180 29/27
21.00 2:53:52 8:41 8:41 174 172-180 27/29
22.00 3:02:41 8:49 8:49 174 170-182 27/24
23.00 3:11:33 8:52 8:52 175 172-180 34/32
24.00 3:20:47 9:14 9:14 173 172-176 37/28
25.00 3:30:05 9:17 9:17 174 170-180 23/34
26.00 3:39:07 9:02 9:02 174 170-178 37/37
26.30 3:41:37 2:30 8:14 178 174-188 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.1% 8:52
    26 6.5% 7:55
    23 18.2% 9:30
    22 8.3% 8:15
    22 9.7% 8:06
    21 6.6% 7:59

  • Cadence Distribution

    175 avge / 188 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 40.67% More
    800m 3:52 7:47 45.83% More
    1km 4:52 7:50 47.68% More
    Mile 7:48 7:48 51.05% More
    5k 24:44 7:58 54.70% More
    5 miles 40:07 8:01 54.75% More
    10k 49:51 8:01 54.95% More
    10 miles 1:20:45 8:05 56.00% More
    Half 1:46:37 8:08 56.08% More
    20 miles 2:45:12 8:16 56.91% More
    Mara 3:40:44 8:26 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 57.56
    5km 23:02 7:25 58.75
    5M 38:08 7:38 57.61
    10km 48:01 7:44 57.06
    10M 1:19:30 7:57 56.89
    Half 1:45:51 8:05 56.06
    20M 2:45:45 8:17 56.72
    Mara 3:40:41 8:25 56.81
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