or for an ad-free Fetcheveryone experience!

Wed 23rd Jun 2021 at 6:00pm by runningowl

Run > General
  • Time
    18:10
  • Miles
    2.93
  • Min/mi
    6:12
  • Pacing
    91.8%
  • WAVA
    71.73
  • Stride(cm)
    143
  • Cals
    232
  • Cadence
    182
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    822
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 125/145bpm [724b/mi] 67cal
2) 1m - 6:25(6:25/m) 137/146bpm [879b/mi] 86cal
3) 0.93m - 5:57(6:24/m) 138/151bpm [882b/mi] 79cal
5:48 6:25 5:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:03 97 79-117 490 195 186-204 6/11
0.25 1:18 41 5:24 120 117-123 649 185 182-188 13/0
0.38 2:02 43 5:47 122 120-124 705 184 182-186 5/20
0.50 2:47 46 6:06 122 119-126 744 183 178-184 20/2
0.63 3:30 43 5:43 128 122-136 731 183 182-184 4/15
0.75 4:14 44 5:49 134 132-137 780 182 180-182 15/5
0.88 5:01 47 6:16 133 127-136 834 181 180-182 7/12
1.00 5:47 47 6:12 136 127-144 844 180 178-182 19/14
1.13 6:36 49 6:28 142 140-146 919 181 178-184 6/4
1.25 7:22 46 6:04 137 133-142 831 178 176-182 3/12
1.38 8:09 47 6:19 136 133-141 859 180 176-184 13/10
1.50 8:55 46 6:11 133 129-138 823 179 176-180 12/9
1.63 9:43 48 6:23 137 133-139 874 180 176-182 11/6
1.75 10:31 48 6:21 133 128-137 845 181 178-184 2/15
1.88 11:23 52 6:59 135 130-140 942 182 180-182 3/13
2.00 12:13 49 6:35 140 139-143 921 182 178-186 18/7
2.13 12:58 46 6:07 139 130-143 850 181 178-182 16/1
2.25 13:50 52 6:53 132 130-136 908 178 176-180 1/17
2.38 14:40 50 6:38 138 136-144 916 178 174-182 3/4
2.50 15:25 46 6:05 145 143-149 881 180 178-184 5/12
2.63 16:14 49 6:32 144 138-151 940 182 180-184 15/2
2.75 17:02 48 6:22 138 135-142 879 182 180-182 2/12
2.88 17:49 47 6:17 135 133-137 847 181 180-182 6/5
2.93 18:10 21 6:11 132 130-134 816 182 178-184 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 11.0% 6:31
    25 9.1% 6:04
    17 13.3% 5:44
    13 6.2% 5:12
    12 11.6% 5:27
    11 7.1% 6:39

  • Cadence Distribution

    182 avge / 204 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 62.20% More
    800m 2:45 5:32 66.31% More
    1km 3:27 5:33 68.93% More
    Mile 5:46 5:46 70.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 69.97
    5km 19:20 6:13 71.58
    5M 32:01 6:24 70.23
    10km 40:18 6:29 69.61
    10M 1:06:44 6:40 69.40
    Half 1:28:52 6:47 68.38
    20M 2:19:09 6:57 69.20
    Mara 3:05:16 7:04 69.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here