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Wed 23rd Jun 2021 at 11:00am by LazyDaisy

Run > General
  • Time
    1:00:54
  • Miles
    3.67
  • Min/mi
    16:36
  • WAVA
    39.49
  • Stride(cm)
    63
  • Cals
    306
  • Cadence
    155
  • BPM
    118
  • %MHR
    68.2
  • B/mi
    1959
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

D'oh! Forgot to stop my Garmin while I stood chatting to a parkrun friend 🤦‍♀️
Split Summary
===
1) 1m - 12:27(12:27/m) 123/139bpm [1532b/mi] 80cal 4.82/5.41mph
2) 1m - 13:39(13:39/m) 120/133bpm [1638b/mi] 76cal 4.4/6.18mph
3) 1m - 26:13(26:13/m) 112/143bpm [2937b/mi] 101cal 2.29/5.85mph
4) 0.67m - 8:35(12:44/m) 123/132bpm [1566b/mi] 49cal 4.71/5.41mph
12:27 13:39 26:13 8:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 117 85-132 1448 164 110-172 4/2
0.25 4:18 2:45 +57 22:00 124 103-136 2727 160 116-168 1/4
0.38 5:54 1:36 +6 12:52 123 110-138 1582 165 162-168 2/1
0.50 7:22 1:27 11:40 113 109-117 1318 165 162-168 3/2
0.63 8:50 1:28 11:47 118 113-122 1390 163 162-166 1/12
0.75 10:23 1:33 12:20 125 117-135 1542 164 160-168 10/8
0.88 11:59 1:37 12:53 130 124-137 1674 162 160-164 11/8
1.00 13:29 1:30 11:59 131 126-136 1569 163 128-168 15/13
1.13 14:53 1:24 11:09 130 127-133 1449 165 126-168 8/8
1.25 16:15 1:23 11:00 127 123-132 1397 163 122-168 1/11
1.38 17:34 1:19 10:35 126 125-128 1333 168 166-170 0/32
1.50 18:56 1:21 10:51 122 114-126 1324 169 168-170 19/6
1.63 20:28 1:32 12:15 115 111-125 1408 167 164-170 7/5
1.75 25:07 4:40 +2:46 37:17 118 99-128 4399 126 106-168 25/3
1.88 28:36 3:29 +1:13 27:53 112 98-126 3124 139 106-172 14/2
2.00 31:05 2:29 19:51 120 101-129 2383 119 108-166 9/11
2.13 34:08 3:02 +44 24:20 116 103-126 2822 127 116-166 6/4
2.25 35:42 1:34 12:34 127 117-134 1595 165 120-172 10/5
2.38 37:15 1:33 12:27 132 130-134 1643 168 162-172 10/6
2.50 39:40 2:25 +45 19:19 131 115-143 2529 153 112-168 8/7
2.63 41:41 2:00 +33 16:04 126 117-137 2024 164 116-168 5/1
2.75 43:37 1:57 15:33 126 115-139 1960 143 114-170 5/8
2.88 45:30 1:53 15:03 125 116-132 1882 154 116-168 2/3
3.00 59:18 13:47 +1 1:50:18 99 80-126 10920 135 112-232 3/1
3.13 1:01:15 1:58 15:43 115 109-122 1807 144 100-170 7/2
3.25 1:02:46 1:30 12:03 120 112-125 1446 168 162-170 1/10
3.38 1:04:11 1:26 11:25 127 124-129 1449 170 168-172 9/12
3.50 1:05:50 1:39 13:11 129 124-131 1700 168 166-168 8/10
3.63 1:07:20 1:30 12:01 126 124-130 1515 170 168-172 7/12
3.67 1:07:57 37 12:32 126 125-126 1580 168 168-168 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 8.6% 20:26
    17 14.3% 57:12
    10 6.1% 13:11
    10 5.5% 11:57

  • Cadence Distribution

    155 avge / 232 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 166 3.1 39:40 13:25
    Walk 30.4 116 0.6 21:14 36:27
    Still 7.5 - - 5:14 -
    Pause 2.6 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 44.39% More
    800m 5:24 10:51 51.76% More
    1km 6:53 11:05 51.93% More
    Mile 11:32 11:32 50.19% More
    5k 59:33 19:10 33.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:21 15:21 37.70
    5km 51:03 16:26 39.61
    5M 1:24:31 16:54 39.27
    10km 1:46:25 17:08 39.15
    10M 2:56:14 17:37 39.22
    Half 3:54:38 17:55 38.61
    20M 6:07:25 18:22 39.15
    Mara 8:09:11 18:40 39.17

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