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Tue 22nd Jun 2021 at 7:00pm by chewie77

Run > Race
  • Time
    49:31
  • Miles
    6.18
  • Min/mi
    8:01
  • Pacing
    88.7%
  • WAVA
    56.31
  • Stride(cm)
    108
  • Cals
    658
  • Cadence
    186
  • BPM
    168
  • %MHR
    84
  • B/mi
    1347
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 151/168bpm [755b/km] 60cal
2) 1km - 4:51(4:51/km) 168/172bpm [816b/km] 65cal
3) 1km - 4:45(4:45/km) 168/173bpm [797b/km] 64cal
4) 1km - 5:03(5:03/km) 170/175bpm [858b/km] 68cal
5) 1km - 6:00(6:00/km) 173/180bpm [1037b/km] 81cal
6) 1km - 5:06(5:06/km) 170/175bpm [868b/km] 68cal
7) 1km - 4:49(4:49/km) 169/177bpm [815b/km] 65cal
8) 1km - 5:07(5:07/km) 171/176bpm [875b/km] 69cal
9) 1km - 4:41(4:41/km) 168/175bpm [786b/km] 62cal
10) 0.94km - 4:08(4:24/km) 172/184bpm [757b/km] 56cal
5:00 4:51 4:45 5:03 6:00 5:06 4:49 5:07 4:41 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 134 75-164 1122 189 76-198 16/0
0.50 4:07 2:02 8:06 163 158-167 1321 185 180-190 13/5
0.75 5:58 1:51 7:25 166 162-169 1231 189 180-194 9/10
1.00 8:00 2:02 8:06 167 164-170 1354 188 178-192 8/6
1.25 9:54 1:54 7:37 170 167-172 1294 189 186-192 10/3
1.50 11:46 1:51 7:25 169 166-171 1255 190 184-192 5/6
1.75 13:39 1:53 7:32 166 160-171 1251 186 182-198 6/9
2.00 15:38 1:59 7:57 169 164-173 1343 186 180-190 8/8
2.25 17:35 1:58 7:51 169 165-173 1326 187 182-192 5/7
2.50 19:47 2:12 8:47 172 169-175 1511 187 182-190 16/0
2.75 22:31 2:44 10:56 174 170-180 1903 179 164-190 26/0
3.00 24:43 2:12 8:48 173 167-179 1523 181 178-184 19/1
3.25 26:48 2:04 8:17 168 163-172 1391 185 174-190 4/14
3.50 28:50 2:02 8:08 170 167-173 1382 185 178-190 13/5
3.75 30:54 2:05 8:19 170 164-177 1415 185 178-190 9/10
4.00 32:53 1:59 7:56 173 171-176 1372 188 186-190 8/3
4.25 34:48 1:55 7:39 166 163-172 1269 185 182-188 3/11
4.50 36:41 1:53 7:33 168 164-173 1269 187 176-192 3/13
4.75 38:47 2:05 8:21 169 163-175 1412 186 182-190 8/13
5.00 40:53 2:07 8:27 174 171-176 1472 186 184-190 15/1
5.25 42:46 1:53 7:32 171 167-174 1287 185 184-188 5/10
5.50 44:40 1:53 7:33 165 162-169 1245 187 184-190 3/17
5.75 46:28 1:49 7:15 166 163-169 1204 187 184-190 0/29
6.00 48:20 1:52 7:26 171 165-177 1272 188 182-192 6/19
6.18 49:30 1:10 6:37 181 178-184 1197 189 184-196 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.7% 9:41
    21 3.0% 8:36
    20 4.3% 8:16
    10 1.8% 7:58

  • Cadence Distribution

    186 avge / 198 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.20% More
    800m 3:33 7:08 51.38% More
    1km 4:24 7:06 53.98% More
    Mile 7:17 7:17 55.84% More
    5k 24:10 7:47 57.25% More
    5 miles 40:11 8:02 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.35
    5km 23:11 7:28 59.69
    5M 39:12 7:50 57.36
    10km 49:49 8:01 56.31
    10M 1:24:13 8:25 55.00
    Half 1:53:26 8:40 53.57
    20M 3:00:56 9:03 53.22
    Mara 4:03:44 9:18 52.68
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