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Sat 25th Apr 2020 at 8:00am by SJA

Run > Race
  • Time
    20:41
  • Miles
    3.12
  • Min/mi
    6:38
  • Pacing
    95.6%
  • WAVA
    68.74
  • Stride(cm)
    119
  • Cals
    277
  • Cadence
    204
  • BPM
    170
  • %MHR
    93.2
  • B/mi
    1130
  • Surface
    Road

Notes & Comments

Fake Parkrun

Split Summary
===
1) 1m - 6:37(6:37/m) 171/192bpm [1132b/mi] 89cal
2) 1m - 6:34(6:34/m) 170/172bpm [1117b/mi] 88cal
3) 1m - 6:43(6:43/m) 171/173bpm [1147b/mi] 90cal
4) 0.12m - 47(6:30/m) 173/174bpm [1126b/mi] 10cal
6:37 6:34 6:43 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 155 142-164 997 203 184-206 1/1
0.25 1:40 52 6:55 177 169-188 1226 205 204-206 2/1
0.38 2:31 51 6:47 175 170-181 1186 205 204-206 2/2
0.50 3:19 48 6:26 169 163-175 1088 207 206-208 2/2
0.63 4:05 45 6:04 182 172-192 1103 206 204-208 2/2
0.75 4:56 52 6:53 173 166-177 1192 202 202-202 3/3
0.88 5:47 50 6:42 168 166-169 1124 202 202-202 3/3
1.00 6:37 50 6:42 166 160-169 1111 203 202-204 3/2
1.13 7:26 49 6:33 170 168-170 1114 204 204-204 2/1
1.25 8:15 49 6:34 169 168-170 1108 204 204-206 2/2
1.38 9:06 51 6:46 171 170-172 1158 204 204-204 2/2
1.50 9:57 51 6:47 171 170-172 1159 204 204-204 2/2
1.63 10:45 49 6:28 171 169-172 1107 204 204-206 2/2
1.75 11:32 47 6:12 170 169-172 1055 202 202-204 2/2
1.88 12:22 50 6:38 170 168-172 1129 204 202-206 1/1
2.00 13:11 49 6:35 169 167-170 1111 204 202-204 2/2
2.13 14:04 53 7:01 170 168-171 1193 201 196-204 3/3
2.25 14:54 50 6:42 170 168-171 1140 206 200-208 1/1
2.38 15:43 49 6:32 171 169-172 1118 208 206-208 1/1
2.50 16:33 51 6:44 171 170-172 1152 207 206-208 2/2
2.63 17:25 51 6:49 170 168-172 1159 204 202-206 2/3
2.75 18:17 52 6:58 170 168-171 1183 207 204-208 1/1
2.88 19:04 47 6:19 171 170-172 1081 205 200-208 2/2
3.00 19:53 49 6:34 172 171-173 1128 204 202-204 2/1
3.12 20:41 48 6:36 173 171-174 1142 202 200-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Cadence Distribution

    204 avge / 208 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.14% More
    800m 3:13 6:28 58.22% More
    1km 4:02 6:30 60.48% More
    Mile 6:33 6:33 63.55% More
    5k 20:35 6:38 68.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.14
    5km 20:35 6:38 68.78
    5M 34:06 6:49 67.53
    10km 42:56 6:55 66.94
    10M 1:11:05 7:07 66.78
    Half 1:34:39 7:14 65.83
    20M 2:28:13 7:25 66.61
    Mara 3:17:20 7:32 66.71
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